North Central New Jersey Edition
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Letter from Publisher

Letter from Publisher

When I was a young boy I remember riding my bike on Kings Highway in Brooklyn, and hearing a couple of “old ladies” greeting each other. “Hello, Sadie! So how you feeling?”

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Ascend Hospice Volunteer Spotlight: Faye Dolan

Ascend Hospice Volunteer Spotlight: Faye Dolan

Faye Dolan has been a volunteer with Ascend Hospice, previously Care Alternatives, since 2009.

Tongue-tie: Simple Diagnosis or Symptom?

Tongue-tie: Simple Diagnosis or Symptom?

Don’t Let Ticks Bully You Around the School Yard

Don’t Let Ticks Bully You Around the School Yard

Ticks are not particular about where they find their next meal as long as it is in their preferred habitat. Sadly, the habitats of ticks and children overlap all too often.

Spring Cleaning for the Mind, Body and Soul

Spring Cleaning for the Mind, Body and Soul

Spring is here and with it brings the desire for spring cleaning; a time to go through our homes, organize, declutter, and clean out what we no longer need. Have you considered spring cleaning for your body?

Dreams—A First Step to Discover Your Life as a Spiritual Adventure

Dreams—A First Step to Discover Your Life as a Spiritual Adventure

Featuring Mary Carroll Moore, keynote speaker and workshop presenter.

Someone who knows the power of dreams is Mary Carroll Moore, who has years of experience working with her dreams using techniques she learned through her study of the teachings of Eckankar.

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Taggart Siegel Seeks to Seed an Agricultural Revolution

Taggart Siegel Seeks to Seed an Agricultural Revolution

His latest documentary film explores the global drive to rescue traditional seed varieties threatened with extinction by agribusiness practices, in order to ensure humanity’s survival.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

When We Set Out

When We Set Out

Let Spirit Steer Us

Our soul is like a sail, filled by the wind of Spirit; our job is to harness our will to let Spirit take the rudder.

Natural Motherhood

Natural Motherhood

Creating the Best Start for New Life

By making wise choices starting with diet and exercise, a mom-to-be can claim the gentle, joyous birth she wants for her baby.

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The Essentials of Oil

More than ever, people are making the switch to improve their health through trying natural solutions before turning to mainstream medicine.

Touch Mother Earth Weekend 2017

The Touch Mother Earth Weekend, part festival and part learning center, addresses the need to create an environment of sustainability, ensuring us a habitable home where we can all thrive.

Dana Maria: Making Spirituality Accessible

Authentic. Genuine. Inspiring. Those are the words that students of Dana Maria, spiritual mentor, registered yoga instructor and certified celebrant, use when describing her.

Amazing Tasty Treats for Special Diets

Nestled in a little retail outlet in Rockaway lies Starseed Bakery—a hidden gem for those who “love bread…but bread doesn’t like me.”

T’ai Chi: The Path of a Lifetime

Plainly stated, T’ai Chi is for everyone and every body. It can be practiced by people of any age, physical condition, gender, culture or religion. T’ai Chi is truly an exercise in “human being.”

New Wellness Center Seeks Holistic Practitioners

La Bella Vita, which means “the good life,” is a premier wellness center soon to open on Route 22 in Somerset County. It will offer the community ways to relax, rejuvenate and learn new holistic practices.

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Safe Harbor

Marine Reserve Preserves Ocean Biodiversity

Turtle Turnaround

Record Hatchlings Give Hope

Cycling Chicago

Pioneering Bike Paths Promise Easy Commutes

Balloon Doom

Far-Flying Rubber Harms Sea Creatures

Eco IKEA

Designing Cabinets and Chairs Made from Recyclables

Choo Choo Breakthrough

Wind-Powered Trains in Holland

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Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Prenatal Omega-3 Reduces Kids’ Asthma Risk

Prenatal Omega-3 Reduces Kids’ Asthma Risk

Supplement for Expectant Mothers

Even One Drink Daily Increases Melanoma Risk

Even One Drink Daily Increases Melanoma Risk

Alcohol Consumption Linked to Skin Cancer

DNA Markers Link Lifespan to Nutrition

DNA Markers Link Lifespan to Nutrition

Vitamin C, Folate and Potassium Intake Associated with Longevity

Latin American Tree Bark Improves Diabetes Markers

Latin American Tree Bark Improves Diabetes Markers

Extract Helps People with Type 2

Negative Stereotypes Sabotage Girl Soccer Players

Negative Stereotypes Sabotage Girl Soccer Players

Exposure to Discouraging Viewpoints Affects Performance