North Central New Jersey Edition
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Letter from The Publisher

Letter from The Publisher

Recently, we introduced a new column written by teenagers called Teen Voices. The idea behind it is to help parents (and other adults) get a glimpse of the world through a teen’s eyes.

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Women and Headaches

Women and Headaches

Setting the Record Straight

An enormous amount of information exists on the subject of headaches. Unfortunately, sometimes that information isn’t completely accurate, nor does it tell the whole story. That can be a big problem, especially for women with chronic headaches.

ROLFING®

ROLFING®

Anti-Aging Therapy for Women

As we age, our fascia, or connective tissue, tends to dehydrate and becomes tougher, creating stiffness and rigidity in the body.

How Gum Disease Affects Men’s Health

How Gum Disease Affects Men’s Health

It’s difficult to imagine that one part of the body can affect another so adversely or indicate possible medical issues.

Stress-Relieving Strategies for Teens

Stress-Relieving Strategies for Teens

Last month, I talked about the stress that is placed on teens who are striving for academic achievement while simultaneously excelling in extracurricular activities.

The Importance of Yogic Breathwork

The Importance of Yogic Breathwork

Take a deep breath. Loosen your jaw and feel your eyebrows soften. Now take another long, deep breath in and out. Notice if your body feels a bit more at ease.

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Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

We Need Clean Waters

We Need Clean Waters

Streams and Rivers Are Life Links

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

Peter Gros on Preserving Wild Nature

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Facial Exercises Ease Midlife Signs of Aging

Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Seek 15 Minutes of Device-Free Time

Seek 15 Minutes of Device-Free Time

Why You Should Break Away From a Screen

Energy Drinks Hurt Youth Health

Energy Drinks Hurt Youth Health

Causes Negative Side Effects

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Author Publishes Forward-Thinking Book

The book gives readers the opportunity to learn about the law of attraction and how to use it to improve their lives.

Mutual UFO Network (MUFON) 2018 Symposium Lands Locally

More than 121,000 UFO sightings are reported each year in the United States alone, and Pennsylvania, a “hot spot” with over 5,176 logged events, currently ranks fifth in the nation for frequency of sightings.

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Lower Overhead

Green Energy Reduces Utility Costs

Independent Action

Mayors Worldwide Sign Climate Charter

Quick Quarters

Simple Eco-Houses on the Upswing

Deadly Cargo

Oil Spill Threatens Ocean Ecology

Eco-Villains

Cleanup Cites Worst Plastic Polluters

Green Team

Seattle Mariners Win Eco-Award