North Central New Jersey Edition
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Cleaning Up the World, A Pretty Easy Task

Cleaning Up the World, A Pretty Easy Task

Many years ago, during a personal growth seminar that I really needed at the time, the moderator told a story. I have repeated it many times over my lifetime, and am always surprised by the reaction of the faces in the crowd, no matter how large or small the group.

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Managing Life Transitions Through Better Time Management

Managing Life Transitions Through Better Time Management

Major life transitions, whether they’re positive or negative, always lead to some sort of disruption. Positive events, like the arrival of a new baby, a marriage, a move, a promotion, etc., or negative ones such as divorce, death, and health issues create challenges that many find hard to manage.

7 Ways to Prevent Apathy from  Overtaking Empathy

7 Ways to Prevent Apathy from Overtaking Empathy

In these highly charged times, many are asking, “Whatever happened to empathy?” From shunned victims of violence to those who ridicule another’s beliefs, people seem to have lost the capacity to compassionately experience the feelings of others—particularly others’ suffering.

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Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Forever Green

Forever Green

Eco-Burial Options Grow

The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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4th Annual Holistic Event In Rockaway

The Art of the Heart & the Holistic Consciousness of One community will host its fourth wellness and vendor event at the Hilton Garden Inn in Rockaway on Thursday, April 6, from 5:00 p.m. to 9:00 p.m.

30-Day Group Cleanse in Morristown Begins in March

Spring will soon be upon us. This is the best time of year to cleanse your body. Toxins are everywhere and many people are needlessly suffering from toxin buildup.

Showcase Your Business and Services in April

The Wellness Gala and Natural Awakenings will be hosting a unique upscale Wellness Event at The Mansion at Mountain Lakes on Sunday, April 30 from 12:30 p.m. – 5:30 p.m.

NewLife Expo Comes to New Yorker Hotel March 17-19

More than 100 experts are slated to speak at the NewLife Expo, which returns to NYC March 17-19 at the newly renovated New Yorker Hotel.

Spavia Set to Open in Cedar Knolls

Spavia, a day spa that provides a luxurious and customized experience at an affordable price, is opening its third New Jersey location at 178 East Hanover Avenue in Cedar Knolls.

Allergen-Free Bakery Now Open in Denville

Mo’Pweeze Bakery and Cafe is proud to announce the opening of its flagship location at 32 Broadway in downtown Denville, NJ.

Kick Start a Healthy Change with Innovative Nutrition

In a world where so many suffer from heart disease, high cholesterol, high blood pressure and diabetes, just to name a few, it is no wonder that holistic nutrition and alternative healing modalities are among the fastest growing industries in our country today.

Soma Training: The Missing Link for Your Body

Living Fit welcomes all to discover why professional athletes, the Dallas Stars, Vancouver Canucks, top PGA golfers and more utilize Soma Training.

New Spa Opens in Mountain Lakes

Changes Spa & Aesthetics is pleased to announce the opening of their new office located at 420 Boulevard, Suite 107, Mountain Lakes, New Jersey.

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Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Clean Jeans

Laundry Machines Boost School Attendance

Toxic Crops

Oil Wastewater Irrigating California Fields

Raw Hide

A Veggie Leather Alternative

Bag Ban

California Outlaws Single-Use Plastic Bags

Junior Achievement

Take the Kids to Work

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No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

Kids Going Online at Bedtime Sleep Poorly

Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night

The Five-Second Rule Debunked

The Five-Second Rule Debunked

Researchers Disprove the Thought

Eye Health Nutrients Also Aid the Brain

Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids

Veggie, Fish and Nut Fats Preserve Heart Health

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Stress and Fatigue Abate with Combo Supplement

Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness