North Central New Jersey Edition
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Reflections on Life Changing Moments

Reflections on Life Changing Moments

This month I will have a birthday. I never gave much thought to birthdays, but for the past few weeks I’ve been thinking about my life’s turning points.

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Step into Living Courageously

Step into Living Courageously

You have probably heard it too: a friend or family member who tells you to “have courage,” “face reality,” “look the situation straight in the eye,” and other advice like that.

Sleep Peacefully by Eliminating Allergens in the Bedroom

Sleep Peacefully by Eliminating Allergens in the Bedroom

Chemicals are everywhere and can be difficult to avoid, but when it comes to creating a toxic-free environment in the home, the bedroom is a great place to start.

New Year, New Organization System

New Year, New Organization System

Fighting the Weight Loss Battles

Fighting the Weight Loss Battles

Every Day Heroes Living Courageously

Kathy D’Agati, certified Holistic Nutrition Coach and Gluten Practitioner, gets to meet courageous heroes every day. Unfortunately, they rarely see themselves that way.

Encouraging Courage

Encouraging Courage

Courage, as defined by Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. Anxiety, on the other hand, is the antithesis of courage.

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City Homesteading

City Homesteading

Creating Sustainable Urban Living

Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.

Self-Love

Self-Love

Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.

Do-Good Dogs Do Almost Anything

Do-Good Dogs Do Almost Anything

Service Animals Train to Help People in Need

Able to do open doors, pick up items, brace their person against falls and call 911, service dogs create a more active and pleasurable life for people living with disabilities.

Rising Above Adversity

Rising Above Adversity

How to Strengthen Your Resilience Muscle

By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.

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Big Breakfast, Lower Body Mass

Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime

Zinc Inhibits Throat Cancer

Zinc Inhibits Throat Cancer

Supplements Affect Esophageal Cancer Growth

Moderate Exercise Guards Against Depression

Moderate Exercise Guards Against Depression

Mental Health Benefits of Fitness

Antidepressants in Pregnancy Linked to Autism

Antidepressants in Pregnancy Linked to Autism

Slightly Higher Risk Involved

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Finding Meaning in Life Retreat

Depending on your current stage in life, you are either the caregiver or care receiver, the worker or retired, the child or the parent, the single person or someone in a relationship. During each stage, one may struggle to find balance and meaning in life.

MorningStar Comprehensive Optimal Health Program

Do you find yourself running out of steam during the day or generally not feeling well? Do you want to make better health choices but don’t know where to begin?

Healing in a Toxic Planet Seminar

This month, the Chambers Center for Well Being proudly presents a seminar focused on healing the body holistically. On Wednesday, February 28 from 6 to 7 p.m., listen to Mary Jo Peav, RN, MSN, APN, discuss a practical approach to detoxifying environmental toxins.

Raise Your Vibe at Hawley Spring Event

Personal and community transformation is being offered through Raise the Vibe, an all-inclusive spiritual intensive weekend taking place March 9 through 11 at Woodloch Resort, in Hawley, Pennsylvania.

Mobile Massage Therapy: The Next Big Thing

Massage therapy is the ultimate luxurious treat. With the addition of in-home massage services, massage therapy has become even more convenient and relaxing.

Creating Peace with Meditation Workshop

The benefits of meditation are profound and numerous. Whether one is seeking to reduce stress and anxiety, lower blood pressure and heart rate, or improve concentration and well-being, a regular meditation practice is powerfully transformative.

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Range Brutality

Shooting Wild Horses and Burros

Renewable Payoff

Germany Undergoes an Energy Renaissance

Sealife Sanctuary

Greenpeace Lobbies to Create Huge Antarctic Preserve

Auto Revolution

Industry Revs Up for Electric Car Future

Bottle Buyback

Britain May Charge Deposit to Reduce Bottle Litter

Yes to Yarn

Popular Needlework Crafts Go Green