North Central New Jersey Edition

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Gts/Shutterstock.com

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Pillow Self-Talk

Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.

Eco-Upgrades for America’s Landmarks

From the Grand Canyon to the Gateway Arch to the Empire State Building, America’s landmarks are making the old new again with Earth-friendly changes.

Five Reasons to Love a Cat

Cats are low-maintenance, health-enhancing roommates; they’re also surprisingly eco-friendly.

Eye Contact Syncs Baby and Adult Brainwaves

When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that supports early learning and communication skills, say Cambridge University researchers.

U.S. Midlife Women Choosing Natural Health Care

More than 80 percent of midlife women reported using complementary approaches in a recent survey, with herbal teas and vitamins the top choices.

Add your comment: