North Central New Jersey Edition
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A Few Random Thoughts About a Happy New Year

A Few Random Thoughts About a Happy New Year

Have a Happy New Year? Do you think most people, myself included, take the time to think about what they’re saying? How many times do you hear it or say it each holiday season?

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WholeListic Hair Design in Hackettstown

WholeListic Hair Design in Hackettstown

Nestled in the quaint, college-town of Hackettstown, WholeListic Hair Design has seen exciting expansions over the past two years.

Meditation vs Hypnosis

Meditation vs Hypnosis

Have you made your resolutions for the new year? Small changes may be easy to accomplish, but what about those which may be more challenging? How do you plan to accomplish these commitments?

Back to Basic Wellness Program

Back to Basic Wellness Program

Most people blame their lack of success on not having enough willpower. If you are counting on willpower alone to get you to your goal weight, you’ve lost the battle before you’ve even begun.

Assist Effectiveness of Affirmations with EFT

Assist Effectiveness of Affirmations with EFT

In recent years, affirmations and the Law of Attraction have been popular self-help methods.

8 Ways to Improve Your Health and Wellness

8 Ways to Improve Your Health and Wellness

There is no doubt that we are living in a fast-paced society. We can receive communications in seconds, order a meal in minutes, and travel cross-country in a matter of hours.

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Eat Wheat Again

Eat Wheat Again

Eight Ways to Restore Gut Health

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

Expect a Miracle

Expect a Miracle

Five Ways to Manifest Our Desires

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

Harold Koeing on Why Science Finds Faith a Healthy Choice

Harold Koeing on Why Science Finds Faith a Healthy Choice

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

Dial Down Stress

Dial Down Stress

How to Stay Calm and Cool

In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.

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Lutein in Greens and Eggs Slows Cognitive Aging

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

Red Wine Less Toxic Than White

Red Wine Less Toxic Than White

Connection to Skin Cancer Found

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Natural Awakenings Proudly Introduces Yoga Teacher Rosie Lazroe

Local yoga teacher, Rosie Lazroe, will be in charge of the yoga section in each of our Natural Awakenings editions, in which she will feature the hidden talents of our yoga professionals.

Free Monthly Programs at Awakening Wellness

Beginning in January, Awakening Wellness will continue to cultivate a strong community of wellness with exciting free workshops. First, learn about Homeopathy for Better Health on Monday, January 18.

Extreme Kleaner Promotes Main Street Premium Brand Through Small Business

In order to help encourage support for small businesses, Extreme Kleaner has created a new program to partner with selected locally owned retailers through the exclusive placing of its Main Street Premium Brand in those stores.

The Lifestyle Change Program

Change your life this New Year with the help of an effective plan designed for establishing, reaching and maintaining fitness, weight and wellness goals.

Blossoming Into Light

The New Year is bringing new energies and changes for many. The Art of the Heart is now Blossoming into Light with a new location at IWC at 401 Route 24 in Chester and new website at BlossomingIntoLight-Chester.com.

Functional Medicine: You don’t have to go to Manhattan anymore!

Rolling hills, horse farms, pristine snowfalls on ponds, barns and majestic trees—these are some of the images of Western New Jersey that bring a warm smile to mind.

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Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals

Meatless Millennials

Young Vegetarians Worry Meat Industry

Eco Pesticide

Safer Product Controls Citrus Pests

Wellness Works

Corporate Programs Boost Health and Bottom Line

Recycling Crusade

San Francisco Moves Toward Zero Waste

Crackdown Needed

Glyphosate Found in Breakfast Foods