North Central New Jersey Edition
Bookmark and Share Email this page Email Print this page Print

Bringing Meditation Down to Earth

Jessica Morris

Jessica Morris

Living in the world today is difficult. Stress, anxiety, depression, self-judgment and obsessive thinking have become so common that, for many, feeling anxious, restless and fractured have become a “normal” state of being. Perhaps a friend, a doctor or therapist has suggested that meditation could help you get in touch with your rightful, easeful peace, but you hesitate because it sounds too difficult. What if you could learn meditation in a real, accessible, and non-judgmental way?

      Jessica Morris, a full-time international meditation teacher, uses deeply relaxing sound therapy sessions with singing bowls (like a massage), to help students experience the relaxed focus of meditation. This approach has allowed many to learn how to become centered, calm and joyful as a way of being during her ten years of leading group and individual sessions in Montclair, NJ and the NYC metro area.

For information on individual or group sessions, contact Jessica at 973-932-4355 or jessica@downtoearthmeditation.com. DownToEarthMeditation.com.

 

Edit ModuleShow Tags

More from Natural Awakenings

The Essentials of Oil

More than ever, people are making the switch to improve their health through trying natural solutions before turning to mainstream medicine.

Touch Mother Earth Weekend 2017

The Touch Mother Earth Weekend, part festival and part learning center, addresses the need to create an environment of sustainability, ensuring us a habitable home where we can all thrive.

Dana Maria: Making Spirituality Accessible

Authentic. Genuine. Inspiring. Those are the words that students of Dana Maria, spiritual mentor, registered yoga instructor and certified celebrant, use when describing her.

Amazing Tasty Treats for Special Diets

Nestled in a little retail outlet in Rockaway lies Starseed Bakery—a hidden gem for those who “love bread…but bread doesn’t like me.”

T’ai Chi: The Path of a Lifetime

Plainly stated, T’ai Chi is for everyone and every body. It can be practiced by people of any age, physical condition, gender, culture or religion. T’ai Chi is truly an exercise in “human being.”