North Central New Jersey Edition
Bookmark and Share Email this page Email Print this page Print

Bringing Meditation Down to Earth

Jessica Morris

Jessica Morris

Living in the world today is difficult. Stress, anxiety, depression, self-judgment and obsessive thinking have become so common that, for many, feeling anxious, restless and fractured have become a “normal” state of being. Perhaps a friend, a doctor or therapist has suggested that meditation could help you get in touch with your rightful, easeful peace, but you hesitate because it sounds too difficult. What if you could learn meditation in a real, accessible, and non-judgmental way?

      Jessica Morris, a full-time international meditation teacher, uses deeply relaxing sound therapy sessions with singing bowls (like a massage), to help students experience the relaxed focus of meditation. This approach has allowed many to learn how to become centered, calm and joyful as a way of being during her ten years of leading group and individual sessions in Montclair, NJ and the NYC metro area.

For information on individual or group sessions, contact Jessica at 973-932-4355 or jessica@downtoearthmeditation.com. DownToEarthMeditation.com.

 

Edit ModuleShow Tags

More from Natural Awakenings

A Home for Your Soul

Center for Spiritual Living™ Morristown provides spiritual tools to transform our personal lives and help make the world a better place.

Kiss Your Health Hello!

Sometimes you have to take it to the next level. This is not only true for the body and mind, it’s also true for changing locations.

PermaJam Comes to Sussex in July

New Jersey’s transformative festival called PermaJam has returned for its second year and will be held at Toye Recreation Campground in Sussex, NJ from Saturday July 1st through Tuesday July 4th.

Learn Medical Intuition: A Gift for Our Time

Health is truly our wealth. Using a perfect health focus, we can easily learn how to heal on every level. This Medical Intuition program strives to teach people how to live their health in order to heal themselves and assist others.

Do You Check Your Medical Bills for Errors?

Medical billing errors can result in patients paying more for their medical care.