North Central New Jersey Edition

Eat Well

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Eat Well Features

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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Eat Safer

Website Screens Packaging for Toxin

Pitfalls of No-Fat Salad Dressings

A Welcome Surprise

Grapefruit’s Bitter-Sweet Secret

This Fruit Helps Diabetes Patients

May is Asparagus Month

Packing a Fiber-filled Punch of Vitamins

Sugary Drinks Linked to Heart Disease

The Sour Side of Sweet Beverages

Celery as Nutrition Staple

Advantages to Eating This Crunchy Green