North Central New Jersey Edition

Eat Well

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Eat Well Features

Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

The World’s Healthiest Cuisines

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Foods Our Heart Will Love

Foods Our Heart Will Love

Top 10 Heart Healthy Choices

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

Eat Wheat Again

Eat Wheat Again

Eight Ways to Restore Gut Health

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

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See More »Eat Well Briefs

Keeping Our Thyroid Healthy

Key Nutrients for This Vital Gland

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

The Saltshaker Thief

Why You Should Pass the Pepper Instead

Double-Duty Label

Fair Trade Goes Domestic

Aromatic Dining

The Sweet Smell of Deliciousness

Strength in Numbers

It Takes a Village to Feed the World