North Central New Jersey Edition

Eat Well

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Eat Well Features

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

The Dark Side of Gluten-Free Living

The Dark Side of Gluten-Free Living

Most People Benefit from Gluten

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

Healthy Holiday Libations

Healthy Holiday Libations

Restorative Drinks Revive Good Cheer

If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.

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See More »Eat Well Briefs

Colorful Produce Slows Cell Aging

Carotenoids Linked to Longevity

Red/Purple Produce is Best for Our Weight and Heart

Choose This Color for Robust Benefits

Foods That Combat Ovarian Cancer

Eat These to Cut Your Risk

MSG by Any Other Name

Do You Know What's in Your Food?

Kiwis Boost Heart Health

Tasty Way to Improve Cardiovascular Wellness

Cocoa Calms Inflammation

A Winter Favorite has Healthy Benefits