North Central New Jersey Edition

Eat Well

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Eat Well Features

Milk Minus the Moo

Milk Minus the Moo

Evaluating Alternatives to Dairy

Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.

Eggs-pert Advice

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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See More »Eat Well Briefs

Mercury Raises Risk of Diabetes and Heart Attacks

Health Dangers Related to Exposure

Super Suds

Score Healthy and Eco-Friendly Points at Parties

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

Farm-to-Work

Fresh Veggies Come Direct to Offices

Legumes Improve Blood Sugar, Blood Pressure

The Power of Beans

Iced Tea Has Issues

Raises Risk of Kidney Stones

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