North Central New Jersey Edition

Natural Health

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Local Health Features

A Tale of Two Brains

A Tale of Two Brains

We all have neurons in our brain, but did you know we also have neurons in our gut? These special nerve cells form our two nervous systems: the central nervous system composed of the brain and spinal cord, and the enteric nervous system, or gut, which is the intrinsic nervous system of our gastrointestinal tract.

How Rolfing Helps Scoliosis Patients

How Rolfing Helps Scoliosis Patients

Scoliosis is a major concern for teens and adults. Scoliosis is the abnormal sideways curvature of the spine, also called an S-curvature and C-curvature. In the absence of physical injury or trauma, the cause of scoliosis is unknown, which is why it’s called idiopathic (unknown origin).

Healing Post-Concussion Syndrome

Healing Post-Concussion Syndrome

In February 2014, my 10-pound dog head butted me in the bridge of my nose. I felt a little funny the next day and assumed I had vertigo. I was unaware I had sustained a concussion.

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See More »Healing Ways

Proven Relief for Shingles

Proven Relief for Shingles

Six Drug-Free Ways to Preempt the Pain

Natural, effective alternative treatments to dramatically reduce and relieve chronic pain.

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Break Free of Chronic Pain

Break Free of Chronic Pain

Natural Ways to Feel Much Better

For the one in four Americans that suffer chronic pain with little help outside of risky opioids, alternative approaches can offer dramatic relief.

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See More »Wellness & Anti-Aging

Stay Sharp

Stay Sharp

Powerful Ways to Avoid Mental Decline

The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.

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See More »Beauty & Skin Care

Holistic Dermatology

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

Family Screen Time

Family Screen Time

How to Set Boundaries in the Digital Era

Many of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.

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Health Briefs

Ginger Relieves Infected Root Canals

Ginger Relieves Infected Root Canals

Natural Oral Health Treatment

Why Lyme Disease Ticks Thrive in the North

Why Lyme Disease Ticks Thrive in the North

Take Higher Caution in Cool, High-Humidity Climates

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Vitamin D Helps Babies Grow Strong Bones and Muscle

Vitamin D Helps Babies Grow Strong Bones and Muscle

Supplement for Healthy Little Ones

Inactive Lifestyle Accelerates Aging

Inactive Lifestyle Accelerates Aging

Being Sedentary Associated with Shorter Telomere Lengths

Healthy Eating Can Improve Bone Density in Women

Healthy Eating Can Improve Bone Density in Women

Benefit of Consuming Low-Inflammatory Foods

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