North Central New Jersey Edition

Inspiration

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Dr. Joseph Mercola on Simple Steps to Well-Being

Dr. Joseph Mercola on Simple Steps to Well-Being

Monitoring seven markers of health, exchanging our usual beverages for water and getting up from our desk every 15 minutes are first steps to robust health.

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Reframing Your Life Story

Reframing Your Life Story

Create Your Own Hero’s Journey

By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.

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Inspiration Features

Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Laugh More

Why Feeling Tickled Is Good For Us

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Emotional Well-Being

Key to Healthy Relationships

International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.

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See More »Inspiration Briefs

Donated Dollars

Charity Navigator Guides Intelligent Giving

Humor Us

Laughing is Good for the Workplace

World Religions

Survey Shows Americans as Religio-Centric

Crayon Kicks

Not Just for Kids Any More

Mindful Meditation Eases Loneliness

Reduce Thoughts of Being Alone

Gleeful Frugalistas

Help to Make Ends Meet