North Central New Jersey Edition

Inspiration

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Chef Rick Moonen on Why Buying Sustainable Seafood Matters

Chef Rick Moonen on Why Buying Sustainable Seafood Matters

“The Godfather of Seafood Sustainability” urges us to eat fish in a way that allows wild species to rebound; it can include eating healthily farmed and canned seafood.

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Yoga Meets Life’s Essential Questions

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.

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Inspiration Features

Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Laugh More

Why Feeling Tickled Is Good For Us

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Emotional Well-Being

Key to Healthy Relationships

International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.

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Gleeful Frugalistas

Help to Make Ends Meet

Puppy Cuddles

Students De-Stress by Petting Dogs

Freeing Minds

Yoga Mitigates Prison Recidivism

Moses Code

Unlocking the Power of the Ancients

World Watch

President Obama Wins Nobel Peace Prize

Smile Factor

Which States Have the Happiest People?