North Central New Jersey Edition
Bookmark and Share Email this page Email Print this page Print

T’ai Chi: The Path of a Lifetime

Plainly stated, T’ai Chi is for everyone and every body. It can be practiced by people of any age, physical condition, gender, culture or religion. T’ai Chi is truly an exercise in “human being.”

      Originally developed for self-defense, T’ai Chi Ch’uan (Taijiquan) has evolved into a graceful form of exercise that, with regular practice, can be used as a major tool to improve memory, reduce stress and regain and maintain external and internal balance. The results of regular T’ai Chi practice have been shown effective in improving circulation, lowering the center of gravity, deepening breathing and safely limbering joints and muscles. Often described as meditation in motion, T’ai Chi promotes serenity and good health through gentle, flowing movements. The movements are Zen in focus as they keep you in the moment.

        Any journey is in itself the goal. Take the time to recognize and enjoy the beauty of your life’s path.

Location: Healing Path Massage Therapy, 484 Schooly’s Mountain Road, Hackettstown. Schedule: Saturdays, 10-11:15am. Tuesdays, 7:15, 8:30pm. For questions and information, contact Lynn at 908-625-0199 or email TaiChi86@EarthLink.net.

 

Edit ModuleShow Tags

More from Natural Awakenings

One Spirit Festival Marks a Decade

For ten years the One Spirit Festival has been hosting readers, practitioners and vendors, as well as craftsmen, from the holistic community at its events. In 2008, the fair started as an annual event and grew into both spring and fall presentations.

Touch Mother Earth 2018 Celebrates Its Third Year

This exciting, zero-waste event takes place June 1 to 3 on the grounds of Mount Eden Retreat, 183 partially forested acres in the hills of Warren County.

Angelo Rusciano Returns for “A Day of Peace & Compassion and Our Electric Consciousness”

Blossoming into Light happily welcomes back medium and channel Angelo Rusciano on Sunday, April 8 at 2 pm in Chester.

Grand Opening of HEAL Wellness Center and Spa, Boonton

The ribbon-cutting ceremony will take place on April 13 at 4 pm. Entertainment, light refreshments, giveaways and many specials will be offered afterward.

Service One Offers Natural, Safe Cleaning Solutions

Service One stands out as a carpet cleaning company who couples high-quality work with a firm refusal to work with toxic cleaning agents.