Save The Date! Networking Party December 2, 2019. 5 pm - 8pm

Holistic Networking Party hosted by Natural Awakenings and Valley Integrative Pharmacy Read More »

Sustainable Skiing: Eco-Practices Grow on Winter Slopes

From mountain peaks to base lodges, discover how many alpine ski resorts are working to reduce the environmental impact of their operations. Read More »

Understanding Milk: The A1/A2 Difference

There is an array of confusing and subjective food labels in stores—Prime, Choice or Select beef, Grade A or Grade B maple syrup, free range or pastured eggs, etc. Read More »

Roots: Restore Health with Ashwagandha

This revered Ayurvedic tonic is known to positively impact mood, memory, cardiovascular and metabolic health. Read More »

Yoga Teacher Training Starting in January

Yoga Teacher Training is perfect for yogis looking to begin a career in helping others achieve peace, clarity and flexibility or for those who simply want to deepen their yoga practice. Read More »

Kenneth Davis on Learning From the Last Global Plague

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse. Read More »

Chasing ZZZZZs: How to Put Insomnia to Rest

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects. Read More »