Natural Awakenings North Central New Jersey | Healthy Living Healthy Planet

Mindful, meditative walking on path

Mindful Walking: Meditative Steps for Well-Being

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

In This Issue: August 2020

Biological Dentistry, Environmental Education, Scrappy Cooking, Mindful Walking and More!

Garden picked shoots, roots and dandelions

No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

Mindful, meditative walking on path

Mindful Walking: Meditative Steps for Well-Being

In This Issue: August 2020

Garden picked shoots, roots and dandelions

No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Must Reads

My Monthly Dilemma

Month after month, year after year for almost eight years now, I struggle with my publisher’s letter. Read More »

Healthy Body, Healthy Smile

Sponsored Content Biological dentistry is not a new form of dentistry. Instead, it is more along the lines of a philosophy that can apply as much to dentistry as it does to healthcare: seeking a safe, nontoxic approach to providing treatment. Read More »

Family holding photos of smiling healthy teeth

Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health. Read More »

Meet Dr. Philip Memoli

Dr. Philip Memoli, founder of the Center For Systemic Dentistry, believes a holistic dentist must be proficient in both traditional and alternative dentistry. Read More »

Free Event! Self-Realization Fellowship World Convocation

The 2020 Self-Realization Fellowship World Convocation, a free global online spiritual gathering, will be presented from August 9 through 15 Read More »

Business Spotlight with Joan Arata of Modern Acupuncture

Modern Acupuncture’s mission is to make their clients’ lives better by making acupuncture truly accessible Read More »

Mustafa Santiago Ali

Mustafa Santiago Ali on Healing America Through Social Justice

Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. Read More »

Man standing in flower field with arms raised to sky

How Awe Can Transform Our Lives

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life. Read More »

Woman lying in healing bath water

Healing Waters: Hot Baths Rejuvenate Body and Mind

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits. Read More »

Strong healthy boy lifting weights over head

Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems. Read More »

Daylily and Zucchini Curry with Sweet Potato Shoot

This comforting vegan curry recipe sings with the flavors of summer’s vegetables, herbs and garden scraps. Read More »

Salad with daylily flowers, peas, goat cheese

Daylily Salad

This strikingly beautiful vegetarian recipe for Daylily Salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Read More »

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