In This Issue: July 2021

Eating Well: Why Food is Medicine, How to Sleep Better Naturally, Running As A Spiritual Practice, Sizzling Sustainable Grilling, Urban Gardening For Food Security and Much More! Read More »

The Cheerleader Within

No matter how hard I try to organize, simplify and structure my life for accuracy and efficiency, I never reach the “aha moment”. Read More »

And The Award Goes To….Heather Kerner! Kudos To You!

We are pleased to announce that we have selected Heather Kerner, currently enrolled in YTT 200 at Niyama Yoga in Randolph; planning to enroll in the YTT 300 in January 2022, to be our Natural Awakenings #NextChapter Scholarship recipient for spring 2021. Read More »

Structural Integration and the Yoga Connection

Structural Integration (SI) is a system of soft tissue manipulation and movement education, and affects the body’s posture and alignment by manipulating the myofascial, or connective tissue, system. Read More »

Thru-Hiking the AT

This summer marks the beginning of my journey to thru-hike the Appalachian Trail. Two years ago, I made it my goal to hike the entire 2,190 mile long Appalachian Trail (AT) after I graduate from college. Read More »

Pet Happy: How Animals Help Kids Thrive

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet. Read More »

Composting Made Easy: Turn Food Waste into ‘Black Gold’

Uneaten food rotting in landfills accounts for almost a quarter of U.S. methane emissions, but it can be turned into dark compost that enriches garden soil with these steps to get started. Read More »

Growing Food Security: The Benefits of Urban Gardening

Urban and localized gardening can bring fresh, organic, healthy, sustainable and affordable food to nearly every household, creating a resilient food system. Read More »

Soulful Strides: Running as a Spiritual Practice

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice. Read More »

Peter Singer on Ethical Eating

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more. Read More »

Doggy Delights: Healthy, Homemade Cookie Treats

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians. Read More »

In This Issue: June 2021

Natural Health Solutions for Men, Kids That Calm Themselves, Gardening As A Great Workout, Vegan Road Tripping, Sustainable Ways to Travel the World and Much More! Read More »