The World is Waiting for Us to Transform

I sometimes wonder where the thought originated that if someone had a different color skin or even a different perspective from our own, it might be something to reject or fear rather than enjoying the contrast. Read More »

Stephen Dinan on a Sacred Vision for America

Stephen Dinan, founder and CEO of The Shift Network, discusses his new book, Sacred America, Sacred World, and how we can all help to build a new chapter in American history. Read More »

New Yoga Studio Opens on Upper Lake Mohawk

Niyama Yoga & Wellness Studio is pleased to announce the August opening of its second location. “We are expanding, and our community is incredible and growing,” states Founder Nicole Zornitzer. Read More »

Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options. Read More »

Therapeutic Yoga Teacher Training Begins October 2020

Now is an especially exciting time for Therapeutic Yoga, as the International Association of Yoga Therapists has begun credentialing Yoga Therapists and accrediting Yoga Therapy Programs. Read More »

Earth-Friendly Pets: Our Animals Can Go Green, Too

Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats. Read More »

Gut Talk: Tips for a Healthy Microbiome

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health. Read More »

Balancing Act: Exercises for Strength and Stability

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility. Read More »

Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises

It’s more important now than ever to soak up vitamin D to bolster the immune system, but social distancing and other health and environmental precautions need to be practiced at the beach. Read More »

Greener Green Grass: Why Organic Lawns Make Eco-Sense

The use of synthetic fertilizers and pesticides on lawns damage both the environment and our health. Here are ways to naturally, organically and sustainably grow green grass. Read More »

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »

Calming Kids: Ways to Turn Anxiety Around

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety. Read More »