Natural Awakenings North Central New Jersey | Healthy Living Healthy Planet

Depression patient sitting on couch eating healthy foods to help naturally improve mental health

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.

Fit gardener working in the garden planting potted plants with a shovel in the ground

The Fit Gardener: Backyard Workouts Good for Mind and Body

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.

Integrative Health for Men: Natural Approaches for Robust Vitality

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

The Fit Gardener: Backyard Workouts Good for Mind and Body

Integrative Health for Men: Natural Approaches for Robust Vitality

Must Reads

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

The Fit Gardener: Backyard Workouts Good for Mind and Body

Integrative Health for Men: Natural Approaches for Robust Vitality

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

The Fit Gardener: Backyard Workouts Good for Mind and Body

Integrative Health for Men: Natural Approaches for Robust Vitality

Must Reads

In This Issue: June 2021

Moments of a Life Well Lived

Faster Strength Gains with Half the Weight

The Healing Power of Sound: Integral Sound Therapy

The T Factor

Traveling for the Planet: Sustainable Ways to Explore the World

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Andria Somers on Being United for Better Parenting

Relaxed Kids: Simple Ways to Calm Anxious Children

Simple Acts Can Change the World

Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail

In this Issue: May 2021

Local Insights

The Wait for Double G: A Tribute to Mom

Community

Using Physical Therapy to Achieve Your Fitness Goals

News Brief

Hyperbaric Oxygen for Health

Global and Health Briefs

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Upcoming Events Near You

Summer Solstice Gong & Sound Bath

Niyama Yin Yoga 30 Hour Teacher Training

Reiki 2 Certificate Training Distance Healing

How To Walk Your True Walk

Qigong

Reiki 2 Certificate Training Distance Healing

Qigong

In This Issue: June 2021

Explore Our Men's Wellness Issue Here!

Healthy Online Classes & Community

Aerobic Exercises Improve Fatty Liver Condition

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