Natural Awakenings North Central New Jersey | Healthy Living Healthy Planet

Plant Based Diet

Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

Sustainability Saving Earth and Water

Finding Hope in Action: Saving Earth and Water with Small Steps

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Work Harder and Smarter: Benefits of High-Intensity Interval Training

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

Plant Based Diet

Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Sustainability Saving Earth and Water

Finding Hope in Action: Saving Earth and Water with Small Steps

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Work Harder and Smarter: Benefits of High-Intensity Interval Training

Must Reads

In This Issue: March 2023

The Value of a Plant-Based Diet, Natural Solutions for Common Pet Ailments, Managing Autoimmune Disease, Happy-Healthy Kidneys, Compassion is More than Skin Deep and much more! Read More »

Time

My whole life I have understood the value of time, that life is much shorter than I ever imagined. A geology class brought that to my attention—rocks accumulate over millions of years and lay down a timeline of change over additional millions of years. Read More »

Everyday Organizing Solutions by Sherry LLC: Sherry Onweller

Everyday Organizing Solutions by Sherry LLC was formed in 2015, but Sherry Onweller, MBA, has been doing organizing since 2002—bringing order out of chaos by breaking down complex projects and situations into manageable, bite-size pieces for her clients. Sherry calls it her superpower. Read More »

PremierMD: David Buguslavsky, MD

If you are not yet familiar with PremierMD in Bridgewater, NJ, you may be happily surprised to discover a medical practice that artfully blends the best of Western medicine with long venerated, traditional healing modalities from other cultures around the world. Read More »

Empower Your Life with NLP

We each have the ability to empower ourselves. Sometimes we get stuck, but we don’t have to stay stuck. On April 6-9, Empowerment, Inc. Read More »

Abundant Healing Has a Harmonic Egg®

Imagine relaxing in a cozy cocoon-like chamber created to promote mental, emotional, physical, and spiritual healing and wellness. Read More »

Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »

Tips for Healthy Kidneys

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

The Cellular Magic of Compassion

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »

Better Sleep for Kids

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Natural Remedies for Pets

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »

Thriving With Multiple Sclerosis

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »

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Local Insights

Get Your Life Back on Track with Matrix Repatterning

Community

Realizing an Enlightened Civilization of Peace with Author Ilona Anne Hress

Global and Health Briefs

Walnuts to Relieve Exam Stress

Walnuts to Relieve Exam Stress

Eco-Tip

Eco-Friendly Water Heating

Eco-Friendly Water Heating