Natural Awakenings North Central New Jersey | Healthy Living Healthy Planet

Hand picking fresh pear off of tree

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

Simple, minimal living room with couch, throw pillows, end tables with plants and storage and bicycle

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles.

Woman holding up one strap of white bra

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams.

Hand picking fresh pear off of tree

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Simple, minimal living room with couch, throw pillows, end tables with plants and storage and bicycle

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

Woman holding up one strap of white bra

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

Must Reads

In This Issue: October 2021

Simplify Your Life & Live More Sustainably, Talking to Kids about Climate Change, Ways to Walk to Well-Being, Life Long Breast Health and Much More! Read More »

The Day Is Manageable

Stress and worry seem to go hand-in-hand, yet so many of us refuse to acknowledge their impact and affects.Many of us blow it off, determined to fight through it by telling ourselves that it is not that heavy, or I should be able to handle this. Read More »

New Yoga Shala Opens in Historic Roseland

Niyama Yoga & Wellness Studios is excited to announce the November opening of its new shala in the historic village of Roseland, New Jersey. Read More »

Health, Wellness and Beauty Extravaganza at The Wellness Gala

In trying times, stress management and health are extremely important. The Wellness Gala offers a unique collection of avenues to stay healthy and stress free through acupuncture, massage, aromatherapy, nutrition, chiropractic and more. Read More »

Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him

The Quiet Power of Intuition

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices. Read More »

Dog at table with cannabis and cannabidiol (CBD) oil

Cannabis and Canines: How Cannabidiol Benefits Dogs

What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more. Read More »

Glass jars of various dry foods sitting on counter

Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living

Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values. Read More »

Person wearing backpack walking outside along path at sunset with dog at side

Walk About: Simple Steps to Well-Being

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed. Read More »

Buy Nothing: Neighborly Groups Share More and Waste Less

With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items. Read More »

Michaeleen Doucleff petting dog with daughter embracing her from behind

Michaeleen Doucleff on Ancient Teachings for Modern Parenting

National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent. Read More »

Parent with child kneeling on the beach shoreline holding sign reading "Save the Planet"

Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis. Read More »

Art of Earth with layers for water and land

Water Scarcity Woes: A Global Problem That’s Getting Worse

Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing. Read More »

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Community

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Global and Health Briefs

Person eating bowl of strawberries to improve blood vessel health

Eat Strawberries to Improve Blood Vessel Health