tag:www.naturalawakeningsnj.com,2005:/Natural Awakenings North Central New Jersey | Healthy Living Healthy PlanetHealthy Living Healthy Planet2024-03-03T06:54:48-08:00urn:uuid:85f626ac-0637-4a59-a7a2-bcfb1dcce7762024-02-26T10:17:54-08:002024-03-03T06:54:48-08:00Nourishing Herbal Infusion2024-02-29 06:27:30 -0800Kris Urquhart<p>This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.<i></i></p><p> </p><p><b>Yield: 1 cup</b></p><p> </p><p><i>Nettles</i></p><p><i>Milky oats or oatstraw (avena sativa)</i></p><p><i>Spearmint or peppermint</i></p><p><i>Red clover flowers</i></p><p><i>Red raspberry leaves</i></p><p> </p><p>Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.</p><p><br></p><p><i>Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:fbe551c5-191d-4c18-af67-4e7cef6bef562024-03-03T06:03:07-08:002024-03-03T06:05:08-08:00In the Natural Awakenings - March 2024 Food and Fitness Trends Issue2024-03-03 06:03:07 -0800Jerome BilaosCutting edge information for those who embrace the natural, healthy and green living lifestyle for people, pets and planet. Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. <hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:7790bdb2-85ca-4bc4-847e-45e14c179c052024-02-25T16:24:28-08:002024-03-14T18:43:01-07:00Food Trends for 2024: What We’re Looking for at the Dinner Table2024-02-29 06:30:00 -0800Carrie Jackson<p>Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.</p><p> </p><p>Dr. Melinda Ring is the executive director of the <a href="https://ocih.nm.org/">Osher Center for Integrative Health</a><b> </b>at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.</p><p> </p><p>“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”</p><p> </p><p>Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.<span><br><br></span></p><p> </p><p><a href="https://www.franceslargemanroth.com/">Frances Largeman-Roth</a><span>, RDN, is a <i>New York Times </i>bestselling author and nationally recognized health expert. Her latest book, </span><a href="https://www.franceslargemanroth.com/everydaysnacktray/"><i>Everyday Snack Tray</i></a>, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.</p><p> </p><p>“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called <a href="https://figbrew.com/">figgee</a>, made from ground figs, is emerging online.”</p><p> </p><p>Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. <a href="https://www.plantiblefoods.com/rubi-protein">Rubi</a> protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”</p><p> </p><p>Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as <a href="https://allingoodmeasure.com/">Good Measure</a> bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”</p><p> </p><p>Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company <a href="https://www.mintel.com/">Mintel</a>, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.</p><p> </p><p>“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst <a href="https://www.linkedin.com/in/jolenengps/?originalSubdomain=sg">Jolene Ng</a>. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”</p><p> </p><p>Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as <a href="https://bardo.uk/products/calm">Bardo’s Calm</a> snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”</p><p> </p><p>Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like <a href="https://www.mkmeals.com/">Magic Kitchen</a>, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”</p><p> </p><p>Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director <a href="https://www.linkedin.com/in/faulknerdavid/?originalSubdomain=uk">David Faulkner</a> envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”</p><p> </p><p><i>Carrie Jackson is a Chicago-based freelance writer and frequent contributor to </i><span>Natural Awakenings<i>. Connect at CarrieJacksonWrites.com</i>.</span></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:c2be494c-8ec4-432e-b61b-35094b1e19112024-03-03T06:19:08-08:002024-03-03T07:21:13-08:00March is National Nutrition Month2024-03-03 06:19:07 -0800Jerome Bilaos<p></p><p>This
month the spotlight turns to an essential aspect of our everyday lives that
significantly impacts our health and wellbeing: Nutrition. </p>
<p>Yes! You are what you eat – every bite providing
instructions to your body – turning genes on and off, inflaming your cells or
quelching inflammation, fueling your energy or depleting it. </p>
<p>The
truth is – most of us have never been taught about nutrition. It isn’t part of the curriculum in our
schools and we don’t generally receive much instruction from our medical
doctors. A 2021 survey of medical
schools in the U.S. and U.K., published in the Journal of Human Nutrition and
Dietetics, found that most medical students receive an average of 11 hours of
nutrition related training throughout an entire medical program. </p>
<p>And
yet, our food choices can inform our health in profound ways such as; balancing
blood sugar for weight management,
healing intestinal permeability thereby improving immune function and
digestive disorders, as well as reducing the occurrence of heart disease to
name a few common health concerns. The role of nutrition in support of the
aging process is paramount as well; micronutrient needs, cellular health and
dietary patterns all influence longevity.</p>
<p><span>Under
the Affordable Care Act – many insurance providers will cover from 3 to 10
visits per year for Preventative Nutrition Counseling. Many will provide coverage for additional
visits under Medical Nutrition Therapy.
Use this link to access a form
detailing questions to ask your insurance company to fully understand your
benefits or visit <a href="http://www.ccsnutrition.net">www.ccsnutrition.net</a>.</span></p>
<p>Nutrition
guidance and education is an invaluable resource for anyone working to improve
their health through diet and lifestyle.
During National Nutrition Month, let’s embrace the importance of
personalized nutrition as integral to healthcare. Seeking the expertise of a
licensed nutritionist as part of your medical treatment plan can be your first
step towards a healthier, happier you.</p>
<p>Have you met with a
licensed nutritionist lately?</p><br><p></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:d8c98b27-3254-4b27-a981-fe62f2a83d682024-03-03T06:17:19-08:002024-03-03T07:21:13-08:00RegeneSpine Is Now In Network2024-03-03 06:17:18 -0800Jerome Bilaos<p>RegeneSpine’s mission
is to help patients to reach their full potential in living happy, productive,
and pain-free lives. Today, it’s even easier as they are pleased to announce
they are now in network with Medicare, Horizon Blue Cross Blue Shield, Aetna,
AmeriHealth and Cigna. </p>
<p>Founded by Dr.
Stephen J. Roman, Jr., M.D., RegeneSpine is a pain management and interventional
orthobiologic practice that was founded to combine the latest in minimally
invasive pain management with the modern advances in regenerative medicine.
Their goal is to help each patient reach his or her full potential without
surgery and without reliance on long-term medication use. By using a holistic
multimodal approach that incorporates biologics, physical therapy, exercise,
positive psychology, supplements, and other natural strategies, they set the
stage for your body’s natural healing.</p>
<p><i>Location: Offices in Pennington and Parsippany, NJ &
NYC. For information call 1-888-352-3038, email info@regenespine.com and visit
RegeneSpine.com. See ad, page 7.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:fa3956fe-eb92-4029-b563-3e6a467b1a382024-03-03T06:15:34-08:002024-03-03T07:21:12-08:00Discover the Power of Holistic Dental Care at the Happy Wellness Expo2024-03-03 06:15:10 -0800Jerome Bilaos<p>Excitement is
building for the upcoming Happy Wellness Expo, a remarkable event dedicated to
holistic well-being from 10 a.m. to 7 p.m. on March 23 at Kushner Academy in
Livingston. The Holistic Dental Center of NJ will be presenting at this “not to
be missed” expo that promises a day filled with enlightenment, empowerment, and
endless possibilities for improving your overall health and well-being.</p>
<p>Attendees are invited
to step into the world of holistic dental care and explore its transformative
benefits with Dr. Parth Shah, a leading figure in the field of holistic,
cosmetic, and biomimetic dentistry and nutrition. Dr. Shah will be taking the
stage at 11:30 a.m. to share his insights on the vital connection between oral
and systemic health. Discover how holistic dentistry is revolutionizing the
approach to dental care for enhancing overall wellness. </p>
<p>Drop by the Holistic
Dental Center of NJ booth for a wealth of information and resources. Learn
about innovative services, including smart, safe mercury silver filling
removal, biocompatible implants, ozone therapy, IV vitamin therapy, periodontal
services, and so much more. The HDC team will be on hand to answer questions,
provide demonstrations, and offer special promotions exclusive to expo
attendees. </p>
<p>But that’s not all!
As a special treat, HDC will be hosting raffles and giveaways throughout the
day, giving attendees the chance to win fantastic prizes while learning and
exploring. It’s an opportunity not only to enhance an understanding of holistic
dentistry but also to take home valuable gifts and experiences to support your
wellness journey. Don’t miss this
chance to experience the future of dental care and unlock the secrets to a
healthier, happier you.</p>
<p><i>Location: Kushner Academy, 110 South Orange Ave.,
Livingston. Tickets are $10 per adult; children 12 and under are free. For
information on the expo, visit HappyWellnessdExpo.com. For information on
Holistic Dental Center of NJ, visit HolisticDentalCenterNJ.com.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:22510e31-7ac2-42b8-9ae6-4670c44453f02024-03-03T06:13:19-08:002024-03-03T06:13:25-08:00It’s All Good With the Right Attitude2024-03-03 06:13:19 -0800Jerome Bilaos<p>Would you agree with me that
life is better when we have the right attitude, when we are grateful, when we
see what is good and what is possible? It’s like a bright, sunny day in early
spring. The temperature is just right, the air is fresh and the sky is the most
perfect blue. When I have the right attitude, I see things differently and hear
things through a much more tolerant and clearer filter. For me, it brings an
appreciation for living, good friends and family even more than I have every
day. </p>
<p>The research is clear that
having an attitude of gratitude can improve mental health in addition to
physical health. When my attitude is right, I sing more, dance more, play more,
and my inner child appears more. I feel more creative and alive, and I’m able
to accept life as it comes to me with a better approach to dealing with it. I
handle situations, problems and even business challenges differently. I really
like the way I act and interact when I’m on a great attitude high, and the
rewards I reap in that state feel exceptional. </p>
<p>I truly wish that I could stay
in that place though, where every minute of the day is filled with over-the-top
excitement aligned with the good things that come with a great attitude. Yes,
that would be extremely hard to maintain. But, as we all know, if you want
great things, the key is practice, practice, practice. Then, as they say, rinse
and repeat.</p>
<p>With peace, love and laughter,</p>
<p>Joe & Asta Dunne, Publishers</p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:0f5384c1-dd63-4fed-bb3e-8f46d1a0e0072024-02-25T16:38:40-08:002024-03-11T10:50:53-07:00Healthy Living as a Spiritual Discipline2024-02-29 06:27:00 -0800Marlaina Donato<p>The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat <a href="https://www.bhf.org.uk/informationsupport/how-a-healthy-heart-works">100,000 times</a> a day, and our <a href="https://www.bhf.org.uk/informationsupport/heart-matters-magazine/research/how-are-blood-vessels-made">60,000 miles of blood vessels</a> transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs. Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.</p><p> </p><p>Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. <a href="https://www.mindful.org/the-science-of-gratitude/">Research</a> shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.</p><p> </p><p>While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.</p><p> </p><p>· With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.</p><p>· Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.</p><p>· Consider better food choices as divine offerings to the body’s temple.</p><p>· Make the act of food shopping a mindful activity.</p><p>· Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.</p><p>· Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.</p><p>· Befriend any body part that is disliked or has been ignored.</p><p> </p><p><i>Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:4ba09dbd-f7b8-448e-b7ec-afe03948e7b22024-02-26T10:14:45-08:002024-03-18T12:33:43-07:00Soothing Support Tea2024-02-29 06:27:15 -0800Kris Urquhart<p>This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.</p><p> </p><p><b>Yield: 1 cup</b></p><p> </p><p><i>Lemon balm</i></p><p><i>Tulsi (holy basil)</i></p><p><i>Milky oats or oatstraw (</i><span>avena sativa<i>)</i></span></p><p><i>Chamomile</i></p><p><i>Lavender</i></p><p><i>Rose petals</i></p><p> </p><p>Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.</p><p> </p><p><i>Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:9bd6de4a-07d3-43a7-ba56-cea2c63895a82024-02-25T16:35:36-08:002024-03-18T12:33:40-07:00Planting for the Planet: Seven Herbs to Grow, Eat and Heal2024-02-29 06:28:00 -0800April Thompson<p>Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.</p><p> </p><p>“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.</p><p> </p><p>Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.</p><p> </p><p>A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.</p><p> </p><p><b>Great Herbs to Grow, Eat and Heal</b><b></b></p><p> </p><p><b>“Rosemary</b> is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851910/">shown to enhance cognition and memory</a>. It is also a natural mosquito repellant, making it a great addition to summer patios.</p><p> </p><p><b>Sage</b> is known for its <a href="https://www.tandfonline.com/doi/full/10.3109/13880200903530763#:~:text=officinalis%20may%20reduce%20pain%20and,S.">anti-inflammatory properties</a> and as a <a href="https://www.tandfonline.com/doi/full/10.3109/13880200903530763#:~:text=officinalis%20may%20reduce%20pain%20and,S.">natural treatment for sore throats and cough</a>s. “This easy-to-grow perennial also helps attract pollinators,” says Conroy.</p><p> </p><p><b>Dandelion </b>is an excellent detoxifier that can help <a href="https://www.mountsinai.org/health-library/herb/dandelion#:~:text=The%20root%20of%20the%20dandelion,improve%20liver%20and%20gallbladder%20function.">cleanse the liver and promote healthy digestion</a>. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.</p><p> </p><p><b>Thyme </b>has powerful antimicrobial properties that can help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9147557/">fend off bacterial infections</a>. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.</p><p> </p><p><b>Lemon balm</b> is a natural stress reducer that can help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/">reduce anxiety and promote relaxation</a>. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”</p><p> </p><p><b>Chamomile</b> is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help <a href="https://pubmed.ncbi.nlm.nih.gov/31006899/">reduce anxiety and promote restful sleep</a>. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.</p><p> </p><p><b>Garlic</b> has antibacterial and antiviral properties that can help fight infections. The bulb is also known to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6966103/">reduce blood pressure and lower cholesterol levels</a>. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.</p><p> </p><p><b>Getting Started</b></p><p> </p><p>For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.</p><p> </p><p>While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.</p><p> </p><p>Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.</p><p> </p><p><i>April Thompson</i><span> <i>is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at </i></span><a href="http://AprilWrites.com." target="_blank">AprilWrites.com.</a></p><p><br></p><div class="media clearfix">
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<h4 class="media-heading"><a href="/2024/02/29/482102/nourishing-herbal-infusion" target="_blank">Nourishing Herbal Infusion</a></h4>
<p>This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. <span class="pull-right"><a href="/2024/02/29/482102/nourishing-herbal-infusion">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2024/02/29/482100/soothing-support-tea" target="_blank"><img alt="pPeopleImagescom - Yuri AShutterstockbrp" src="//cdn0.locable.com/uploads/resource/file/1097020/fit/300x225/0324_CER_Soothing_20Tea_PeopleImages.com_20-_20Yuri_20A_Shutterstock_2211222191.jpg?timestamp=1708972434" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2024/02/29/482100/soothing-support-tea" target="_blank">Soothing Support Tea</a></h4>
<p>This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. <span class="pull-right"><a href="/2024/02/29/482100/soothing-support-tea">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2024/02/29/482104/turmeric-eggs" target="_blank"><img alt="pMaya ShustovShutterstockcombrp" src="//cdn3.locable.com/uploads/resource/file/1097019/fit/300x225/0324_CER_Eggs_Maya_20Shustov_Shutterstock_2402125675.jpg?timestamp=1708972449" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2024/02/29/482104/turmeric-eggs" target="_blank">Turmeric Eggs</a></h4>
<p>From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease <span class="pull-right"><a href="/2024/02/29/482104/turmeric-eggs">Read More »</a></span> </p>
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<p> </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:5a2ea4dc-5dbc-4971-8715-d62b8ee0ff002024-02-25T16:30:08-08:002024-03-14T18:42:40-07:00Jeffrey Smith: Preserving the Nature of Nature2024-02-29 06:29:00 -0800Kelcie Ottoes<p>Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. <a href="https://www.nature.com/articles/s41430-021-00991-6">Soil microbes</a> can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the <a href="https://oceanservice.noaa.gov/facts/ocean-oxygen.html">world’s oxygen</a>. Our bodies have more microbes than cells, and the likelihood of <a href="https://www.nature.com/articles/s41430-021-00991-6">developing a chronic disease</a> is closely linked to gut microbiome composition and activity.</p><p> </p><p>Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to <a href="https://jeffreysmith.org/page/getstartedhere">Jeffrey Smith</a>, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”</p><p> </p><p>Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/">toxins, allergens and genetic hazards</a>.</p><p> </p><p>Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller <a href="https://www.amazon.com/Seeds-Deception-Government-Genetically-Engineered/dp/0972966587"><i>Seeds of Deception</i></a>, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.</p><p> </p><p>He also founded the <a href="https://responsibletechnology.org/">Institute for Responsible Technology</a> (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about <a href="https://www.pewresearch.org/fact-tank/2020/03/18/about-half-of-u-s-adults-are-wary-of-health-effects-of-genetically-modified-foods-but-many-also-see-advantages/">50 percent</a> of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.</p><p> </p><p>More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.</p><p> </p><p>While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What's very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”</p><p> </p><p>To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company <a href="https://protectnaturenow.com/">Protect Nature Now</a>. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.</p><p> </p><p>The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.</p><p> </p><p><i>Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:6d669c59-f0ab-4f01-ac45-19e64a4ceeed2024-01-31T14:36:50-08:002024-03-18T13:30:15-07:00In the Natural Awakenings - February 2024 Heart-Healthy Living Issue2024-01-31 14:36:17 -0800Jerome BilaosHere's to embracing a journey towards optimal health and happiness this February. Happy reading and may it mark the beginning of a rejuvenated chapter in your life!<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:02447b3c-bafd-45fe-910e-02f7953399162024-02-27T09:38:33-08:002024-02-27T09:42:12-08:00Exciting News from Adjust Chiropractic Health Center!2024-02-27 09:38:32 -0800Jerome Bilaos<p>We're thrilled to share something truly inspiring with you all today. As part of our ongoing commitment to promoting holistic wellness, Natural Awakenings is excited to feature a powerful testimonial from Adjust Chiropractic Health Center.</p><p>At Adjust, they're not just a health center—they're a family. Their evidence-based, neurologically-based chiropractic care has been transforming lives in Rockaway, and one of their beloved practice members graciously shared their journey to better health. This testimonial highlights the transformative impact of ADJUST's approach to wellness.</p><p><a href="https://www.youtube.com/watch?v=ColKrc0UP_0" target="_blank">Click here</a> to watch the testimonial and discover firsthand how AdjustChiropractic Health Center is changing lives in our community. Let's embrace the power of natural, evidence-based healthcare and embark on a journey towards optimal well-being together. </p><p>Adjust Health Center <br><a href="http://www.adjustNJ.com">www.adjustNJ.com</a><br><a href="http://www.facebook.com/adjustnj">www.facebook.com/adjustnj</a><br><a href="http://www.instagram.com/newjersey_healthcenter">www.instagram.com/newjersey_healthcenter</a></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:dfc2bdb7-36eb-4ac6-8ba5-2936c5767d6e2024-01-31T14:47:46-08:002024-02-06T10:29:25-08:00Thoughts On Love2024-01-31 14:47:45 -0800Jerome Bilaos<p>With the month of February and Valentine’s Day approaching, it is
natural to think of love.</p>
<p>These days we seem to love everybody. “I love you” is a signature sign
off that has become a popular norm. I think it’s a positive thing to hear “I
love you” so often, especially when you add meaningful hugs in addition to fist
bumps and handshakes. Yes, it’s a nice change to see love being passed around
out in the open. We seem to be owning and showing our feelings on a new level.
We’re learning that sharing is caring, and intimacy and vulnerability are
pathways to love.</p>
<p>Yet, what is love? How do people love when they were never shown love?
What are the challenges of trust? Can you learn to love? When I ask myself
these questions, I always think of my dad. How did my father, who never had
loving parents around, make me know that I was loved? He could never say “I
love you” or hug you. His dedication to protection and provision coupled with
putting family first was all he could do. While there wasn’t a real atmosphere
of love, there certainly was an energy of love. As a child, and even as a young
man, it was hard to understand. And like so much that goes into love, it has
taken time and patience and understanding, and yes, experience to appreciate
the gift behind the curtain. </p>
<p>Love can be a gentle, soft place to land. It can also be so
overwhelming as to defy expression. Love shifts, adjusts and transforms within
each relationship. As we mix in backgrounds, nationalities, generational norms,
our ability to open up, share and grow is challenged as new forms of loving
emerge. And with each new expression, the world becomes a better, more
interesting place.</p>
<p>The journey of love is different for each of us. I do believe that we
all need to love and be loved. I know I did and do. So go forth and love some
more. </p>
<p>Spread love around,</p>
<p>Joe & Asta Dunne, Publishers</p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:523e9261-e7fa-427e-b51b-93c7cebd79ed2024-01-31T14:49:25-08:002024-02-06T10:29:23-08:00A Day Like Never Before in Fairfield2024-01-31 14:49:25 -0800Jerome Bilaos<p>From 1 to 5 p.m., on March 3, The Wellness Gala will
present a panel of world-renowned intuitives and healers who will share
prophetic messages and guidance, followed by Audience Q&A. Whether it’s
matters of the heart, career choices, spiritual growth, or communicating with a
loved one who has passed, this expert panel will cover it. They will take your
burning questions and give prophetic messages and guidance.</p>
<p>The panel features Concetta Bertoldi, NY Times
best-selling author and world renowned psychic medium, plus the intuitive
talents of Dr. Robert Kandarjian, Dr. Jersey Wulster, and Lee Grabarczyk.</p>
<p>There will also be wine tasting, coffee and dessert,
readings, healing sessions, massage, and unique vendors. Tickets are $45 in
advance, and $55 at the door. Don’t miss this unique opportunity.</p>
<p><i>Location: Best Western Fairfield Executive Inn, 216
Rte. 46 E, #234, Fairfield. 973-713-6811. For tickets and information, visit
wellnessgala.com/events. See ad, page 13. </i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>