In This Issue: October 2020

Calm Down: Natural Ways to Relieve Stress, 5 Pet Cancer Prevention Tips, Stress Busting for Teens and Much More! Read More »

Embracing Change

The world changes and balances. There is little we can do but adjust and accept. Read More »

The Power of My Mat: Part II

Sponsored Content For many years I have educated practitioners about the POWER of the yoga mat; this morning I am a living example of such. Read More »

Biological Dentistry: Myths vs Facts

Sponsored Content Alternatives to traditional healthcare typically attract a fair amount of skepticism. Exercising caution as you approach new health modalities is normal, however, the validation process for new therapies into mainstream acceptance is a lengthy one. Read More »

Awakening Wellness Has A New Location!

The practice has now partnered with Total Wellness of New Jersey in Lake Hapatcong, near the Jefferson Diner, to continue to offer in-person CranioSacral Therapy, Visceral Mobilization, and Emotional Release Work. Read More »

Paperless Shopping: BPA Exposure from Store Receipts

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry. Here are ways to eliminate or reduce BPA exposure from receipts when shopping. Read More »

Wishful Recycling: What Not to Put in the Bin

"Wishful recycling" is when residents place waste items in the recycling bin that cannot be recycled. Here are ways to avoid wishful recycling with dos and don'ts for proper disposal. Read More »

A Better Breakfast: Healthy Tips and Recipes to Start the Day

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right. Read More »

Tai Chi and Qigong: Life Force in Motion

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness. Read More »

Stressed-Out Teens: Ways to Help Them Chill

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times. Read More »

Mark Nepo on Living a Wholehearted Life

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters. Read More »

Coronavirus as a Calling

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times. Read More »