Holiday Treats for Pets: Homemade Recipes They Will Love

These festive holiday homemade pet treat recipes for Pumpkin Apple Pie, Eggnog, and Turkey Meatballs will have a dog woofing for more and a cat purring for seconds. Read More »

Mind-Body Fitness: How Mindfulness Benefits Workouts

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts. Read More »

Matt Kahn on Transforming the Planet With Love

Interview with bestselling author, spiritual teacher and empathic healer Matt Kahn on mantras, lessons from turbulent times, advice for protesting and awakening on a collective level. Read More »

Sing to Heal: Using the Voice to Uplift Mind and Body

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety. Read More »

The Gift of Yum: Homemade Treats Spark Holiday Cheer

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones. Read More »

Pay Where We Play: Boosting the Hometown Economy

Spending money on purchases from local businesses in the community is so important to help to build robust hometown economies. Here are ways to support your region with your buying power. Read More »

’Tis the Season to Save the Planet: Eco-Friendly Holiday Ideas

Reduce holiday-related waste with these sustainable twists on classic traditions and eco-friendly, low-waste gift ideas and tips. Read More »

Instilling the Giving Spirit in Kids

The holiday season is the perfect time for parents to encourage children to learn about the value of giving, teaching empathy and compassion as lifelong lessons. Read More »

In This Issue: November 2020

A Lighter Thanksgiving Feast, How To Be A Peaceful Parent, Herbs That Soothe Pet's Skin Problems, Prevent Type 2 Diabetes, and Much More! Read More »

Launch of KnoWEwell for Natural Awakenings- Free Membership Code!

Thank you for being a valued Natural Awakenings reader! Please enjoy this special promo! Read More »

What It’s About

In today’s crazy times the hope for love and peace can seem far away. But love is truly the only thing that counts. Nothing started with the truth of love can fail. Read More »

Iodine and Breast Health

Fibrocystic breast disease affects more than 60% of women in the U.S. While fibroids in breast tissue are not evidence of cancer and do not increase the risk for cancer, the lumpiness in one or both breasts may cause discomfort, breast tenderness and pain. Read More »