Join Christine Grasso, holistic health and nutrition coach and yoga teacher, for a free workshop on  “9 Easy Strategies to Cleanse Your Body and Put the Spring in Your Step,” Thursday, April 4, from 6:30 to 7:45pm, at Purple Om Yoga, 3118 Route 10 West, in Denville. In this free preview class for the upcoming Spring Cleanse, Grasso will talk about safe and natural ways to detoxify your body, the best foods to triple your energy, and simple self-care techniques to refresh and revitalize you. She’ll also share why eating some so-called “healthy” foods could be counter-productive to your yoga practice and actually ruining your health, as well as strategies to upgrade your diet in a sustainable way

The virtual “Spring Cleanse: How to Jumpstart Your Weight Loss, Re-Boot Your Digestion and Put the Spring in Your Step” starts on April 11. Individuals who want to balance and maintain their weight, stop belly bloat, and identify their hidden food allergies are welcome to join.

As Purple Om Yoga studio owner Claire Lichenstein shares, “I believe that healthy, clean eating can help practitioners take their yoga practice to the next level. I decided to bring Christine in to offer this essential aspect of holistic health.”

Grasso healed herself of acid reflux and irritable bowel syndrome (IBS) by identifying her hidden food allergies and integrating yoga and deep meditation techniques into her life. She offers her clients customized, easy-to-follow cleanses and IgGfood sensitivity blood tests to help them find relief from stomach pain and shed stubborn pounds.

RSVP by April 1to guarantee your seat for the free preview class at PurpleOmYoga.com.

For more information, contact Christine Grasso at  [email protected] or visit ChristineGrasso.com.