Living In The Moment

As I sit here listening to the wind chimes and birdsong while watching the leaves and trees dance in the breeze, the sense of inner peace and contentment from being in the moment allows me to smile. Read More »

Vitamin D for Dental Health

Vitamin D is often considered just another vitamin in our daily routine, but its significance cannot be overstated. Read More »

Lavender Madness in June

Get back to nature at Mad Lavender Farm as it opens for its eighth year of goat yoga, hands-on workshops, and “pick your own” lavender. Read More »

Welcome Back, Janet StraightArrow

Janet StraightArrow is a master healer-teacher and shaman who has taught holistic healing and spiritual mastery for four decades. Read More »

In The May Women's Wellness Issue

Fighting Stress Holistically, Earth-Friendly Delights for Mom, Radiant Skin, Taking Control of our Hormones and much more! Read More »

Carol Penn on Finding Calm in a Chaotic World

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »

The Divine Messiness of Motherhood

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. Read More »

Gardening Therapy: Healing Mind, Body and Spirit in the Yard

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »

Solving Stress: Holistic Tips From Lifestyle Doctors

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. Read More »

Microplastic Overload: Reducing Childhood Exposure

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Read More »

Skin Fitness: Daily Routines for a Radiant Appearance

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Read More »

First Signs of Menopause: How to Resolve Vaginal Dryness

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »

Share the Good You See

Appreciation is one of those super small acts of kindness that costs absolutely nothing but pays monstrous dividends in remembered feel-good moments. Read More »