North Central New Jersey Edition

Calorie Restriction Slows Aging

Cutting Back Can Increase Longevity

Pavel Bobrovskiy/Shutterstock.com

Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.


This article appears in the October 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Kirtan and Chanting with Girish at Purple Om Yoga

Girish is an accomplished musician, former monk and a loving wordsmith who links lyrics and rhythm in a blissful musical event.

Empathic Journeys Counseling Opens in Parsippany

The new practice will offer counseling services for children, adolescents, teens, adults, couples and families, utilizing a strengths-based approach.

Soshimsa Zen Center Open House

The Zen Center offers meditation classes, traditional Buddhist services and community outreach.

Restore Yourself with Restorative Yoga

Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

Be Heard. Make a Difference.

As young adults and teens, we need to start taking action on issues where we want to see something changed.

Add your comment: