North Central New Jersey Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day

Alliance/Shutterstock.com

Scientists from the university of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

 


This article appears in the August 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Kirtan and Chanting with Girish at Purple Om Yoga

Girish is an accomplished musician, former monk and a loving wordsmith who links lyrics and rhythm in a blissful musical event.

Empathic Journeys Counseling Opens in Parsippany

The new practice will offer counseling services for children, adolescents, teens, adults, couples and families, utilizing a strengths-based approach.

Soshimsa Zen Center Open House

The Zen Center offers meditation classes, traditional Buddhist services and community outreach.

Restore Yourself with Restorative Yoga

Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

Be Heard. Make a Difference.

As young adults and teens, we need to start taking action on issues where we want to see something changed.

Add your comment: