North Central New Jersey Edition

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The Art of Not Worrying

The Art of Not Worrying

Have you ever noticed how spending time worrying works? We start with a bit of fear, a possibility of an outcome that is never good (hence the word worrying).

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S.A.D. States

S.A.D. States

Stress, Anxiety and Depression

Imagine a world where a person diagnosed with anxiety, depression or perhaps both, was subjected to a surgery that involved hammering a 10-inch long ice pick through the bones above the eyes?

Being Present as the Future Unfolds

Being Present as the Future Unfolds

Spring has finally arrived and so has Decision Day and AP exam season. Needless to say, May is a big month for many teens, especially seniors.

Celebrate a Healthy Pregnancy and Delivery

Celebrate a Healthy Pregnancy and Delivery

with CranioSacral Therapy

Pregnancy is a beautiful and magical time. With all the joys of conception, pregnancy and finally birthing, potential aches and pains, emotional shifts and detours on the planned path may occur.

Mindfulness in Minutes

Mindfulness in Minutes

What a joy it is to be completely in the moment! Children naturally exist in a state of present moment awareness.

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Gardening for Kids

Gardening for Kids

The Fun of Growing Their Own

Give kids a patch of dirt and a trowel, and they’ll not only have fun but can find a fresh new appetite for fruit and vegetables.

Toxic Legacy

Toxic Legacy

Breast Implant Warriors Unite

Women in growing numbers are joining together to deal with the long-term, serious health threats posed by saline and silicone implants.

Plants Talk

Plants Talk

Discover Their Secret Language

Plants may not be raising an audible ruckus, but scientists are finding they communicate silently with each other through smells, hearing and underground networks.

Peter Sagal on Running Toward Mindfulness

Peter Sagal on Running Toward Mindfulness

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.

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Dancing Prevents Senior Decline

Dancing Prevents Senior Decline

Improves Daily Living

U.S. Heart Disease on the Rise

U.S. Heart Disease on the Rise

News Numbers on Americans With Cardiovascular Disease

Mindfulness May Ease Menopausal Symptoms

Mindfulness May Ease Menopausal Symptoms

Reduces Irritability, Anxiety and Depression

Prenatal Yoga Reduces Caesareans and Labor Pain

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

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Pollinating Madison for Mental Health Awareness

Pollinating Madison for Mental Health Awareness

This public art project is part of a larger, town-wide initiative called “Madison INTOyellow” which will be taking place May 4 to May 11.

Affordable Quality Water at Home

Affordable Quality Water at Home

There are three things needed to sustain life: air, water and food. Like clean air and food, having clean water is vital to stay healthy.

Expand Your Intuitive Gifts

Expand Your Intuitive Gifts

This summer take some time to discover your authentic self. Sue Freeman and Leslie Treloar are pleased to invite all to the Intuitive Development Summer Course, beginning in June, at Blossoming Into Light, in Chester.

11th Annual Solstice Expo & Holistic Fair in New Hope

11th Annual Solstice Expo & Holistic Fair in New Hope

All are invited to tune into their body, mind and spirit and experience the love of higher consciousness at the 11th Annual Solstice Expo & Holistic Fair.

Natural Awakenings Mobile App - Get the Natural Awakenings Mobile App on iTunes and Google Play

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Post-Coal Cash

Post-Coal Cash

Miners Becoming Beekeepers

Poisoned Pastures

Poisoned Pastures

Nuclear Testing Linked to Radioactive Milk

Hatching a Record

Hatching a Record

Avian Senior Citizen Astounds Again

Skip the Slip

Skip the Slip

Digital Receipts Gain Momentum

Bear Blitz

Bear Blitz

Climate-Challenged Polar Bears Invade Town

On the Brink

On the Brink

Monarchs Need Species Protections