North Central New Jersey Edition
Bookmark and Share Email this page Email Print this page Print

Kurma Restorative Yoga Teacher Training

Soak in the ancient practice of restorative yoga and learn how to keep yourself and your students nourished, relaxed and grounded during this 15-hour Yoga Alliance-approved continuing education class for certified yoga teachers. The three-day training, taught by Deanna Sidoti, will be held on December 7, from 12:30 to 5:30 p.m.; December 8, from 2 to 7 p.m.; and December 9, from 1 to 6 p.m. It will be primarily focused on the techniques and subtleties of teaching restorative yoga, which include understanding the anatomy of the spine, intelligent sequencing and how to practice clear directives in your classroom.

         The restorative yoga training covers an overview of the central nervous system, parasympathetic and sympathetic nervous systems and the relaxation response. Students will learn how to adapt the practice for beginners, intermediate and special populations and include an introduction on how to modify for back issues. Sidoti will spend time exploring pranayama, how to focus class energy and how to adapt the teaching style for a studio setting, groups and private classes.

         Sidoti is the founder of Dhyana Yoga Arts and has been teaching restorative yoga since 2008 and mentoring teachers since 2010. She also specializes in yoga for back care and scoliosis, and alignment vinyasa.

Location: 95 W. Main St., Ste. 1, Chester. For more information and to register, visit DhyanaYogaArts.com/restorative-yoga-teacher-training/ or call 908-888-2223.


 

Edit ModuleShow Tags

More from Natural Awakenings

Wellness Center with New Approach Opens in Ledgewood

Deep Wellness Center will display innovative, natural medicines in a contemporary retail setting with personalized consultation specialists focused on education and training.

Heal Yourself and Change Your World Symposium

A select group of the top integrative doctors and healers are coming to New Jersey for an exciting and informative convention designed to teach participants how to heal themselves naturally and safely.

Create an Outdoor Oasis with Permaculture Farming Designs

Fight the winter blues by dreaming, planning and preparing for the spring and summer seasons.

Holistic Nutrition Course Offers Education

The Innovative Nutrition course at Whispering Willow Holistic Center is a great way to start the new year by preparing for a new career as a holistic nutritionist or adding nutrition to an already existing holistic practice.

Holistic Chamber of Commerce Meets in Millburn

Dr. Vladimir Gashinsky, founder of the Millburn/Short Hills chapter and owner of the dental facility, is enjoying his second year of assisting those in the holistic community to reach their full potential.