North Central New Jersey Edition

Eat Well

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Eat Well Features

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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See More »Eat Well Briefs

Potassium Protects the Heart

Take in More for Better Cardiac Health

Grocery Produce Alert

Tips for Avoiding Contaminated Foods

Less Salt Means Longer Lives

Reducing Salt Intake can Extend Life Expectancy

Pectin Power

Another Reason to Eat Your Fruits and Veggies

Legumes Improve Blood Sugar, Blood Pressure

The Power of Beans

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength