North Central New Jersey Edition

Eat Well

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Eat Well Features

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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See More »Eat Well Briefs

Celery as Nutrition Staple

Advantages to Eating This Crunchy Green

People Double Up on Calories After the Holidays

New Year's Resolutions Go By Wayside

Red Meat Raises Diabetes Risk

Hot Dog and Bacon Lovers Beware

Strawberries Reduce Blood Pressure

Lower Levels Through Fruit Consumption

Fruits and Veggies Can Help Us Kick Butts

Fresh Produce Assists Smokers in Dropping the Habit

The Humble Apple May Ace Cancer

One a Day Keeps Your Risk Away