North Central New Jersey Edition

Eat Well

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Eat Well Features

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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See More »Eat Well Briefs

Why Our Body Loves Salad

Reasons to Eat One Daily

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Chocolate and Olive Oil Help Heart Health

Combination Lowers Cholesterol and Blood Pressure

Sugar Linked to Depression

Connection to Mental Disorders

Genetically Engineered Crops Rife With Pesticides

Pounds of Poison

Less Salt Means Longer Lives

Reducing Salt Intake can Extend Life Expectancy

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World of Eating Well