North Central New Jersey Edition

Eat Well

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Eat Well Features

Summer Eating

Summer Eating

The Herbal Connection

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

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See More »Eat Well Briefs

Energy Drinks Harm the Heart

Produces Abnormalities and Raises Blood Pressure

The Other Problem with Trans Fats

More Motive to Avoid Them

Eco-Update

Food Service Rolling out Meatless Mondays

New Role for Chicken Soup

It Fights Colds--and May Help Lower Blood Pressure

Energy Drinks: Exercise Caution

Before Your Next Workout, Read This

Grapefruit’s Bitter-Sweet Secret

This Fruit Helps Diabetes Patients

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