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Inspiration

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Peter Sagal on Running Toward Mindfulness

Peter Sagal on Running Toward Mindfulness

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.

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The Mother Our Souls Need

The Mother Our Souls Need

Connecting With the Energy That Made Us

Holistic pioneer Dr. Christiane Northrup on how, on a soul level, we’re all old friends with our mothers and got the mothers our souls needed.

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Inspiration Features

Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Laugh More

Why Feeling Tickled Is Good For Us

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Emotional Well-Being

Key to Healthy Relationships

International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.

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Why a Smile is More Than a Smile

Smiling is Contagious

Got Faith?

Global Religion Remains Strong Despite Repression

Intuitive Generosity

Spontaneity Sparks Altruism

New Newscape

Americans Want More News about Health and Spirituality

Economic Buffer

Survey Equates Frugal Habits with Healthier Lives

Minutes Count

Don't Wait--Meditate