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Last Updated: Jun 02, 2021 09:02AM • Subscribe via RSS • ATOM

Faster Strength Gains with Half the Weight

Jun 02, 2021 09:02AM

Sponsored Content The concept behind BFR Therapy is to partially restrict blood flow from an affected limb back to the heart by using a specialized tourniquet system to reduce vascular inflow and completely occlude vascular outflow to the limb.

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Using Physical Therapy to Achieve Your Fitness Goals

Jun 02, 2021 08:42AM

The morning begins with a protein shake, following a well-rested night of eight-plus hours of sleep.

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Experience a Vision Quest Retreat in the Catskill Mountains

May 31, 2021 01:59PM

Come for a powerful weekend of ceremony, journeys, transformation, and rebirth with Shaman Janet StraightArrow.

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Modern Acupuncture, in Florham Park, Offers “Glow” Facials

May 04, 2021 04:54PM

While the number one reason people seek acupuncture is for pain relief, this ancient Chinese practice has many other proven applications, such as boosting immunity and relieving stress.

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Holistic Health Counselor Certification Program

May 04, 2021 04:46PM

Dian Freeman, of Dian’s Wellness Simplified, has studied nutrition since the 70s and has been a professional nutritional consultant since the early 80s.

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The Link Between Pelvic Floor Dysfunction & Men's Sexual Health

Apr 29, 2021 06:50AM

Sponsored Content No one likes talking about their nether regions, especially when it involves sexual dysfunction and pain. Yet, pelvic floor dysfunction (PFD) is much more common than individuals think.

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Keep Your Brain Fit through Play!

Apr 02, 2021 08:09AM

Most people focus on exercise for the body – which is one of the key ingredients for us to age in a healthy way. Do you know that we also need to exercise our brains in ways that go beyond crossword puzzles?

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Expanded Ayni Healing Arts Center Grand Opening Celebration

Apr 01, 2021 10:51AM

Rev. Denise and Joshua Zoppi are pleased to announce the expansion of Ayni Healing Arts Center to a dual storefront in the heart of Newton.

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Bringing A Holistic Approach to Physical Therapy

Mar 23, 2021 02:24PM

Sponsored Content Learn how local business Pro Touch Physical Therapy is bring a holistic approach to its practice.

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Improve Intestinal Health with Pelvic Floor Therapy in Cranford

Feb 28, 2021 07:19PM

Gas formation, indigestion, chronic constipation, stomach bloating, and chronic diarrhea: these are all digestive disorder symptoms that normally fall under the Irritable Bowel Syndrome (IBS) umbrella.

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Balance Your Life on News 12+

Feb 01, 2021 12:05PM

On January 30, The Wellness Gala, a nationwide wellness events company founded in 2008 by Deb Peterson, launched its new television series, Balance Your Life with the Wellness Gala, at 10 a.m., on News 12+.

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RELAx Into Conscious Living

Jan 03, 2021 11:50AM

Natural Awakenings is pleased to welcome Linda Lamarca Schuler, MA, LPC, who blends professional training with a mystic understanding to help those who desire to live more consciously.

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Holiday Specials at Florham Park Modern Acupuncture

Dec 02, 2020 11:21AM

Escape into a tranquil, Zen-like health and beauty experience at Modern Acupuncture. Whether for loved ones or for self-care, giving the gift of acupuncture can help reduce anxiety, reduce stress and improve sleep through the holidays and into the new year.

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Online Nutrition Certification Course Begins November 15

Nov 02, 2020 08:25AM

Nutritionist Dian Freeman, owner of Dian’s Wellness Simplified, has been in practice for almost 40 years and has shared her experience by teaching a six-month nutrition certification course for 17 years in New Jersey.

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Courage

Nov 02, 2020 08:15AM ● By Nicole Zornitzer

Several years ago, I read Braving the Wilderness by Brene Brown. In my quest for continual self-growth, inspiration and motivation during challenging moments in life, this book and its messages have been a blessing and created a platform for me to share with others the idea of braving our own, internal “wilderness”.

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