tag:www.naturalawakeningsnj.com,2005:/categories/community?page=4Community | Natural Awakenings North Central New Jersey Page 4Healthy Living Healthy Planet2021-05-06T08:34:12-07:00urn:uuid:d5b3bdc4-c15a-46bf-9e65-d5a26ce0f59a2021-05-04T16:54:19-07:002021-05-06T08:34:12-07:00Modern Acupuncture, in Florham Park, Offers “Glow” Facials2021-05-04 16:54:19 -0700Kristy Mayer<p>While the number one reason people seek acupuncture is for pain relief, this ancient Chinese practice has many other proven applications, such as boosting immunity and relieving stress. Another application that is rapidly growing in popularity is the acupuncture facial to improve the skin’s tone and texture. <br></p><p>Joan Arata, owner of Modern Acupuncture in SoHo and New Jersey, calls their Glow facial acupuncture treatments “no-tox,” since they help reduce fine lines and wrinkles without the use of injected toxins. She says these treatments improve the skin’s appearance by hydrating it, increasing blood flow and stimulating the production of collagen. </p><p>Because acupuncture can be used for both health and beauty needs, Modern Acupuncture gift cards are a popular purchase for Mother’s Day, Arata says. For a limited time, the clinic is also offering an introductory visit for $59, and a four-visit pack for $200.</p><p>While its treatments are founded on the principles of ancient Chinese medicine, Arata shares that “Modern Acupuncture is focused on making acupuncture more accessible and affordable by being in retail locations, with flexible hours to accommodate many schedules, and affordable memberships and packages.” </p><p><i>Locations: 176 Columbia Turnpike, Florham Park, NJ (973-765-9500; </i><a href="http://www.ModAcu.com/nj001" target="_blank">ModAcu.com/nj001</a><i>); 65 W. Houston St., NY, NY (917-388-2886; </i><a href="http://www.ModernAcupuncture.com/ny001" target="_blank">ModernAcupuncture.com/ny001</a><i>. </i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:8a0f11ce-37c3-4d1c-bca0-772e7dade9b92021-05-04T16:46:34-07:002021-05-04T16:46:34-07:00Holistic Health Counselor Certification Program 2021-05-04 16:46:34 -0700Kristy Mayer<p>Dian Freeman, of Dian’s Wellness Simplified, has studied nutrition since the 70s and has been a professional nutritional consultant since the early 80s. In 2020, she began to offer her six-month nutrition course virtually with great success. Her next Nutrition Certification Course begins June 13 and June 15. The course is designed for those who are currently in practice as a naturopath, want to start a new practice or simply want to become more knowledgeable about nutrition for his or her own use.<br></p><p>Classes will be held from 12 noon to 5 p.m., on Sundays, and from 7 - 9 p.m., on Tuesdays and Wednesdays for 12 weeks. Students select which time is most convenience for their schedules. Each class is interactive and provides immersive learning.</p><p>Over the past 17 years, Freeman has graduated over 800 students as Certified Holistic Health Counselors. Besides her six-month nutrition course, Dian has also developed many classes open to the public.</p><p><i>For more information, call 973 267-4816 or email Dian2@WellnessSimplified.com. </i><a href="http://www.WellnessSimplified.com" target="_blank">WellnessSimplified.com</a><i>. </i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:29f22a15-4b4c-4e3d-acb5-bddfc84b5d062021-04-29T06:50:29-07:002021-05-02T13:42:43-07:00The Link Between Pelvic Floor Dysfunction & Men's Sexual Health2021-04-29 06:50:28 -0700Kristy Mayer<span><p>No one likes talking about their nether regions, especially when it involves sexual dysfunction and pain. Yet, pelvic floor dysfunction (PFD) is much more common than individuals think. In fact, an astounding one in five people will suffer from a pelvic floor disorder during their lifetime. And unfortunately, men are less likely to talk about it, notably when relating to penile/testicular pain, erectile dysfunction, incontinence, and constipation. The good news is that Pelvic Floor Physical Therapy (PFPT) can help! According to a 2016 review published in the International Society for Sexual Medicine where evidence suggested a close relationship between the pelvic floor and male sexual dysfunction, Pelvic Floor Therapy was shown to be a beneficial form of treatment in reversing PFD. The drawback here is that this treatment becomes less accessible to patients when both physicians are unaware of the benefits of Pelvic Floor Physical Therapy and individuals are less likely to talk about their symptoms. When paired with a common misdiagnosis of prostatitis followed by an ineffective treatment plan, the result can have a harrowing emotional and physical effect on those suffering. ProTouch Physical Therapy is on a mission to change that by bringing awareness to the forefront and answering some of the most prevailing questions surrounding this taboo subject.</p><br><p>Q: Is chronic pelvic pain (CPPS) always due to prostatitis?</p><p>A: Absolutely not; this is probably one of the biggest misconceptions surrounding pelvic floor dysfunction in men. Chronic pelvic pain is mainly due to a tight pelvic floor that restricts blood flow and nerve supply. Be wary of tightness and pain in the lower back as this can contribute to a tight pelvic floor.</p><br><p>Q: What causes erectile dysfunction (ED) & can it be reversed?</p><p>A: There are lots of causes for ED from hormonal imbalances to a decreased blood supply to the area. If the causes of ED are due to decreased blood supply, increased muscle tone restricting nutrients to the muscles, or poor body mechanics, then a Pelvic Floor Physical Therapist can help to reverse the condition. Activities that contribute the most to ED are poor posture while standing, lifting heavy objects, constant butt clenching, prolonged sitting, and long-distance cycling/running.</p><br><p>Q: What causes testicular pain and pain to the tip of the penis?</p><p>A: The same activities that can lead to ED can also lead to pain in these areas. Anatomically, testicular pain can be caused by spasms in the cremaster muscles originating in the obliques or restriction of the spermatic cord. Pain at the tip of the penis is mainly caused by anterior levator ani muscle spasms or tightness and trigger points in the rectus abdominal muscle.</p><br><p>Q: What causes penile pain after ejaculation?</p><p>A: Penile pain after ejaculation is mainly caused by pelvic floor muscle spasms. When these spasms are unable to relax themselves, they begin to radiate pain into the shaft of the penis following the nerve pathways.</p><br><p>Q: Can Pelvic Floor Physical Therapy treat pain associated with intercourse?</p><p>A: Absolutely! This is actually one of the most common forms of PFD that we treat, focusing on motor control, endurance, and contraction/relaxation of the pelvic floor muscles.</p><br><p>Q: Can pain while sitting be a form of pelvic floor dysfunction?</p><p>A: Pain while sitting, both immediate and accumulative, is 100% pelvic floor dysfunction. The pain is caused when the pelvic floor muscles go into a spasm from the downward body pressure against a hard surface.</p><br><p>Q: How can a Pelvic Floor Physical Therapist (PFPT) treat coccyx (tailbone) pain?</p><p>A: A PFPT will first assess what is causing the pull on the coccyx bone. After determining the cause, a PFPT can release the surrounding muscles and ligaments that cause “the pull” along with mobilizing the sacrum, coccyx, lumbar spine, and ultimately restoring movement in the surrounding joints.</p><br><p>Q: Is constipation and hemorrhoids part of PFD?</p><p>A: Yes. Both symptoms can accompany PFD. Constipation can be caused by a tight pelvic floor and slow digestion. Hemorrhoids can be caused by poor motor control. A PFPT can release the tightness and teach the patient how to improve the motor control of the muscles in order to reestablish proper function.</p><br><p>Q: When should someone see a PFPT for PFD?</p><p>A: We suggest that anyone who thinks they might be experiencing PFD take a look at our website (ProTouchPT.com) under “pelvic floor” to see if they can narrow down their symptoms through our extensive list. If any of the symptoms/diagnoses resonate, then they can call our office at (908) 325-6556 to schedule an evaluation.</p><br><br><p>ProTouch Physical Therapy in Cranford, NJ is one of the top Pelvic Floor Physical Therapy clinics treating Men’s sexual health in the state. More for information or to schedule an appointment with one of ProTouch’s highly skilled Pelvic Floor PTs, call (908) 325-6556. Subscribe to our newsletter through <a href="http://www.ProTouchPT.com" target="_blank">ProTouchPT.com</a> and follow us on Facebook and Instagram @ProTouchPT. </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Photo Credit: </p><div><a href="https://unsplash.com/photos/agGIKYs4mYs?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink" target="_blank">https://unsplash.com/photos/agGIKYs4mYs?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink</a><br></div></span><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:ff573b26-07e8-4778-85be-4615a59f7c3d2021-04-02T08:09:35-07:002021-04-02T08:13:13-07:00Keep Your Brain Fit through Play!2021-04-02 08:09:35 -0700Kristy Mayer<span><p>Most people focus on exercise for the body – which is one of the key ingredients for us to age in a healthy way. Do you know that we also need to exercise our brains in ways that go beyond crossword puzzles?</p><br><p>According to the Center for Disease Control, there are about 5.8 million people in the United States who have Alzheimer’s disease and related dementias. This includes 5.6 million aged 65 and older and about 200,000 under age 65 with younger-onset Alzheimer’s.* While it’s still not known exactly what causes dementia, eating a Mediterrean diet, and regular exercise are at the top of the <a href="https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young">Harvard Health Publishing list.</a> </p><br><p>With that said, welcome to fun, Anti-Aging Exercises that Almost Anyone – of Any Age – Can Do! </p><br><p>The 21 Tools of Ageless Grace® address primary factors that causes aging in the body — and stimulate and utilize the five major functions of the brain – analytical, strategic, kinesthetic learning, memory/recall and creativity and imagination.</p><br><p>Think about when you first learned to ride a bicycle or swim. Functional and cognitive skills were developed through typical childhood games, sports and activities that are now no longer “practiced” as adults. The 21 Tools of Ageless Grace® re-open those pathways and, equally important, create new pathways by practicing functional movements we don’t already know how to do.<span><br><br></span></p><p>Practicing, remembering and learning these simple skills allow positive results to come surprisingly quickly – much like remembering how to ride a bicycle after many years. </p><br><p>Ageless Grace® is designed to be practiced only minutes a day. The movement moves are organic rather than choreographed with focus on moving the body to stimulate both cognitive and physical function simultaneously – enhancing neuroplasticity (the ability of the <a href="http://en.wikipedia.org/wiki/Brain">brain</a> and <a href="http://en.wikipedia.org/wiki/Nervous_system">nervous system</a> to change structurally and functionally), which is vital to active aging and youthful function. </p><br><p>The Tools are practiced in a chair to strengthen the core of the body and stimulate vital organs. Chair practice opens the opportunity to seniors, baby boomers, young adults and people with weight, joint, diabetes and other challenges, those in wheelchairs or with other physical limitations. Kids absolutely love it! This is a wonderful multigenerational program for grandparents, adult children and grandchildren to share.</p><br><p>Ageless Grace® was created by Denise Medved, who spent 7 years with a Duke–affiliated hospital and a university graduate department to develop this creative approach to aging. </p><br><p>Try an online class now with Teresa D’Angelo, Ageless Grace Educator and Trainer at <a href="http://www.live-love-move.com">www.live-love-move.com</a> and send your brain to the gym! </p><br><p>Sources:</p><p><a href="http://www.agelessgrace.com">www.agelessgrace.com</a> </p><br><p>* <a href="https://www.cdc.gov/aging/publications/features/Alz-Greater-Risk.html">https://www.cdc.gov/aging/publications/features/Alz-Greater-Risk.html</a></p><br><p>**</p><div><a href="http://www.https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young" target="_blank">https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young</a><br></div></span><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:3591f06e-b7e6-4a9e-acbf-669afbdfe0432021-04-01T10:51:03-07:002021-04-01T10:51:03-07:00Expanded Ayni Healing Arts Center Grand Opening Celebration2021-04-01 10:51:02 -0700Kristy Mayer<p>Rev. Denise and Joshua Zoppi are pleased to announce the expansion of Ayni Healing Arts Center to a dual storefront in the heart of Newton. To celebrate, the center is hosting a festive and informative Grand Opening from 11 a.m. to 7 p.m., on May 1, with loads of free mini-workshops, mini-services, raffles, store discounts, and high vibe fun in a covid-safe environment.<br></p><p>Ayni is a wellness center that connects people for healing, learning, and growing. Its tribe consists of professional practitioners of a variety of disciplines and a wellness store to aid in the mind-body-spirit journey. Ayni accomplishes this via multiple forms of massage, spiritual counseling, holistic psychotherapy, certified shamanic and psychic development training, psychic readings and mediumship, movement therapy, energy healing, crystal infrared biomat sessions, detox programs, ministerial services, classes and events. View the testimonials online to see how Ayni shows up for their clients and students.</p><p>Ayni believes in empowering clients and students to live their best life. “Our professional practitioners are masterful in their medicine offerings to help you heal, connect, and grow,” shares Rev. Denise. “Ayni is a safe space where you can be your true self and meet your soul tribe. All are welcome and all paths are honored.”</p><p>Private sessions are done in-person or virtually. If coming for an in-person session, COVID-19 procedures apply.</p><p><i>Location: 9 Moran St., Newton. For more information, call/text Ayni at 862-268-3213 or visit </i><a href="http://www.AyniHealingArtsCenter.com" target="_blank">AyniHealingArtsCenter.com</a><i>. See ad, page 23.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:6b898219-507f-4629-b6c4-843fdfc116192021-03-23T14:24:00-07:002021-04-09T10:16:45-07:00Bringing A Holistic Approach to Physical Therapy2021-03-23 14:24:00 -0700Kristy Mayer<span><p>With anywhere between 11-40% of the population suffering from chronic pain, Scott Gander & Zarina Vitebsky of ProTouch Physical Therapy believe choosing the right PT is just as important as showing up for treatment. While Physical Therapy is an effective way to address and eliminate chronic pain, not all treatment plans are the same which can result in a relapse for the patient.</p><p>As an Orthopedic & Pelvic Floor Physical Therapy facility, both Scott Gander and Zarina Vitebsky set out to redefine what Physical Therapy should look like. Just as importantly, they wanted their patients to experience long lasting relief rather than a band aid solution by taking a unified and holistic approach to treatment. </p><p>In 2015, Scott Gander and Zarina Vitebsky formed ProTouch Physical Therapy in Cranford, NJ – the only Holistic Physical Therapy practice of its kind in the area.</p><p> </p><p><b><br></b></p><ol><li><p>Question: What is Holistic Physical Therapy?</p></li><ul><li><p>Answer: The term, “holistic” refers to the whole or complete system rather than the parts. In the simplest form, it means treating the superficial symptoms from a whole-body perspective. We take that meaning one step further by combining traditional physical therapy with alternative treatments for a higher success rate. </p></li></ul><li><p>Question: Would you describe ProTouch Physical Therapy as Holistic Medicine?</p></li><ul><li><p>Answer: Though we are first and foremost a traditional Physical Therapy practice, you absolutely can define us as such. We commonly see patients with difficult-to-treat conditions. By the time they find us, there is such a need for emotional healing, as well. We spend a lot of time listening to our patients and being compassionate; we notice this tends to result in a mind and body healing process.</p></li></ul><li><p>Question: How does ProTouch Physical Therapy differ from other practices in the area?</p></li><ul><li><p>Answer: We create a customized plan for each patient that includes a minimum of 30 minutes hands-on manual therapy; our patients are a part of our family and we do not believe in placing time restrictions on their treatment. Sometimes, we may even have two evaluations combining both an Orthopedic and Pelvic Floor outlook to see if there is a relationship to the patient’s symptoms. We also offer a variety of treatments not available in competitive facilities.</p></li></ul><li><p>Question: What are some of the treatments that ProTouch uses?</p></li><ul><li><p>Answer: Our treatments range from Manual Therapy, Cold Laser and Electrical Stimulation all the way to Blood Flow Restriction (BFR) Therapy, Cupping, Arvigo Abdominal Massage, and Visceral Mobilization (VM). For a complete list of treatments, patients can visit the “How We Treat” section of our website.</p></li></ul><li><p>Question: Can you give us an example of how using alternative treatments and a whole-body perspective helped one of your patients?</p></li><ul><li><p>Answer: We had a patient reach out to us after having a major surgery for endometriosis. She had a long vertical incision from above her belly button down to her pubis. The scar tissue from the incision made it difficult for her to lift her arms over her head and she was suffering from persistent pain near the incision site. None of her surgeons had an explanation for the pain as it worsened over the months. When she came to us, we used a technique called Visceral Mobilization (VM) to mobilize the scar tissue. Within one session, our patient was able to lift her arms over her head. We then deduced that the chronic pain on her abdomen was an entrapped nerve that could be traced to her back. We had her lie face down on a table and performed cupping to the area. Upon getting up from the table, her pain immediately subsided and never returned. We have so many stories like this; some can be seen within our Google Reviews.</p></li></ul><li><p>Question: Who is your typical patient? </p></li><ul><li><p>Answer: Everyone! We treat pediatrics all the way up to the elderly. We treat athletes, sexual dysfunction, prenatal and postpartum conditions, post-operative rehabilitation patients, vertigo, TMJ, incontinence, scoliosis, and more.</p></li></ul><li><p>Question: Are your services covered by insurance? </p></li><ul><li><p>Answer: Yes! We take insurance. However, all insurance plans are different. Prospective patients can start the process by calling our office and our team will verify benefit coverage for them prior to their first visit.</p></li></ul><li><p>Question: Do I need a referral? </p></li><ul><li><p>Answer: No, a referral is not necessary to receive treatment at our facility. Additionally, we find that referrals for insurance coverage is usually only required with Medicare Health Plans.</p></li></ul><li><p>Question: Where can our readers find more information?</p></li></ol><p><span>Answer: Through our website at </span><a href="http://www.ProTouchPT.com" target="_blank">ProTouchPT.com</a> or by calling our office at (908) 325-6556. Patients can also follow us on Facebook and Instagram @protouchpt.<br></p></span><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:dcc8b391-0800-401b-ae17-381cf16dad272021-02-28T19:19:03-08:002021-02-28T19:19:03-08:00Improve Intestinal Health with Pelvic Floor Therapy in Cranford2021-02-28 19:19:03 -0800Kristy Mayer<p>Gas formation, indigestion, chronic constipation, stomach bloating, and chronic diarrhea: these are all digestive disorder symptoms that normally fall under the Irritable Bowel Syndrome (IBS) umbrella. While It is common for physicians to prescribe medication for IBS without looking for the root cause, the latest research is demonstrating a direct correlation, not only between GI function and motility of the gut, but also healthy function of the temporomandibular joint (TMJ) and pelvic floor.<br></p>
<p>The reasons behind this connection become clear when you understand that the TMJ, the diaphragm, and the pelvic floor are all created from the same embryologic tissue so if any one of these parts of the body is tight, the others may follow. Pelvic Floor Physical Therapists understand the anatomy of these areas and how they affect each other, making them one of the best medical practitioners a patient can see for true gastrointestinal relief.</p>
<p>At ProTouch Physical Therapy, its team is trained to treat GI issues under The Barral Institute using an effective technique called Visceral Mobilization (VM), otherwise known as Visceral Manipulation. VM mobilizes the stomach, liver, intestines, and the colon. The results are astounding: lowering the chances of bacterial overgrowth, inflammation, and bloating while increasing digestive assets and nutrition into the body.</p>
<p>Location: 570 South Ave., Bldg. G, Ste. C, Cranford. For more information and to schedule a full evaluation, call 908-325-6556. <a href="http://www.ProTouchPT.com" target="_blank">ProTouchPT.com</a>. See ad, page 7.</p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:2fd3e6c7-d9a0-4bc5-9de7-aa76a40abff72021-02-01T12:05:13-08:002021-02-01T12:05:13-08:00Balance Your Life on News 12+2021-02-01 12:05:13 -0800Kristy Mayer<p>On January 30, The Wellness Gala, a nationwide wellness events company founded in 2008 by Deb Peterson, launched its new television series, Balance Your Life with the Wellness Gala, at 10 a.m., on News 12+. Produced by Long Shot Productions of Fairfield, New Jersey, the program introduces viewers to the benefits of holistic and integrative healing practices that can bring wellness into their everyday lives. Each episode features practitioners who are experts in the fields of health, beauty, and wellness. <br></p>
<p>“Our mission has always been to create awareness around holistic health benefits and bring those options to the mainstream population. With the launch of our new television series, Balance Your Life with the Wellness Gala, we are excited to reach a bigger audience with our message,” says founder and CEO of the Wellness Gala and show creator, Deb Peterson.</p>
<p>“We are facing unprecedented levels of stress and anxiety in our everyday lives, and it’s important to learn how to achieve optimal physical, emotional, and mental health through these challenging times. Balance Your Life with the Wellness Gala brings much-needed positivity, comfort, and solutions to the airwaves,” says Long Shot Productions CEO and show segment host, Lisa Marie Falbo.</p>
<p>News 12+ is available on Channel 61 on Optimum TV and Channel 530 on Verizon Fios.</p>
<p>For more information, contact Deb Peterson at DebPeterson@WellnessGala.com, call 973-713-6811, or visit <a href="http://www.WellnessGala.com" target="_blank">WellnessGala.com</a>. See ad, page 19.</p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:46129476-b362-4672-bb0d-b669e01bdb432021-01-03T11:50:39-08:002021-01-03T11:56:03-08:00RELAx Into Conscious Living2021-01-03 11:50:38 -0800Kristy Mayer<p>Natural Awakenings is pleased to welcome Linda Lamarca Schuler, MA, LPC, who blends professional training with a mystic understanding to help those who desire to live more consciously. “Stress and fear have been the common thread for 2020,” states Schuler. “We all can learn to live with more peace, love and joy in our lives despite the external stressors. It is a practice and choice, with lessons to learn every day.” In addition to one-on-one sessions, Schuler offers two online courses: RELAx and Parenting.Easier. <br></p>
<p>“Recognizing Emotions, Learning Awareness Experiences” (RELAx) is a six-week online course offering practice and lessons on stress reduction, mindfulness, conscious lifestyle and awakening. Schuler explains “It’s super sweet when you gather a group of family or friends to take the course, or you may make some new friends! Research shows that the practice of conscious breathe builds your brain.” Course is scheduled to begin January 16, but may shift as needs of participants becomes clear.</p>
<p>Parenting.Easier is a Montessori, heart centered, consciously aware reflective journey into the world of being a parent. This six-week online course begins at 10 a.m., on January 10. </p>
<p>In addition to counseling and therapy, Schuler offers coaching on conscious lifestyle, yoga, exploring life paths through kundalini numerology or evolutionary astrology, chakra balancing and music therapy. “Linda is a teacher and an old soul. Expect to be awakened, challenged and inspired.” </p>
<p><i>RELAx Course fee: $150. Counseling services may be covered by insurance. For more information, schedule a free 15 minute phone consultation or sign up for classes, please email lindaschuler@rocketmail.com or visit </i><a href="http://www.LindaLaMarca.com" target="_blank">LindaLaMarca.com</a><i>. See ad, page 20.</i></p><div><i><br></i></div><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:8179f431-e145-4eb7-acae-bae0e89ca5142020-12-02T11:21:25-08:002020-12-02T11:21:25-08:00Holiday Specials at Florham Park Modern Acupuncture2020-12-02 11:21:24 -0800Kristy Mayer<p>Escape into a tranquil, Zen-like health and beauty experience at Modern Acupuncture. Whether for loved ones or for self-care, giving the gift of acupuncture can help reduce anxiety, reduce stress and improve sleep through the holidays and into the new year. To share the wonders of this ancient therapy, Joan Arata, owner of clinics in Florham Park, New Jersey, and SOHO, in New York City, is offering Health and GLOW acupuncture 3-pack specials, and special discounts for annual memberships.<br></p>
<p>“GLOW is a toxin-free, non-invasive and natural approach to help skin regain its glow and enhance beauty,” explains Arata. “Beauty and wellness go hand in hand. With GLOW, we are taking the age-old practice of acupuncture and applying it to well-being and beauty, blending the two in a powerful way.”</p>
<p>Health and safety are taken seriously at Modern Acupuncture. Every clinic follows all recommendations made by the Center for Disease Control (CDC) and closely monitors updates.</p>
<p>These reduced prices are only offered at this special time of year. This is a great opportunity to put the power of this ancient medicine to work for you and your loved ones—now and through the year.</p>
<p><i>Locations: 176 Columbia Turnpike, Florham Park, NJ, 973-765-9500, </i><a href="http://www.modacu.com/nj001" target="_blank">modacu.com/nj001</a><i> 65 W. Houston St., SOHO, NYC, 917-388-2886, modacu.com/ny001. For more information, call Joan at 973-765-9500 or email joan.arata@modacu.com. See ad, page 9.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:c543bb95-3e3f-4b88-a506-e733548b3da92020-11-02T08:25:59-08:002020-11-02T08:26:00-08:00Online Nutrition Certification Course Begins November 152020-11-02 08:25:59 -0800Kristy Mayer<p>Nutritionist Dian Freeman, owner of Dian’s Wellness Simplified, has been in practice for almost 40 years and has shared her experience by teaching a six-month nutrition certification course for 17 years in New Jersey. Freeman is now offering her classes online. This November 15 marks the beginning of her upcoming Nutrition Course and will be presented in real-time on Zoom. Those who miss a class will be able catchup by viewing videos of each class. Passing a final exam leads to being awarded a CHHC, Certified Holistic Health Counselor. Many of her graduates are now in practice themselves while others take the course for their own healthcare information. Mentoring is offered to all students as long as needed. <br></p>
<p><i>For information or to register, call 973-267-2816, email Dian2@WellnessSimplified.com or visit </i><a href="http://www.WellnessSimplified.com" target="_blank">WellnessSimplified.com</a><i> See ad, page 30.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:705c625f-2417-4b86-b50a-e579f5ed2d492020-11-02T08:15:24-08:002020-11-02T08:15:49-08:00Courage2020-11-02 08:15:00 -0800Nicole Zornitzer<p>Several years ago, I read Braving the Wilderness by Brene Brown. In my quest for continual self-growth, inspiration and motivation during challenging moments in life, this book and its messages have been a blessing and created a platform for me to share with others the idea of braving our own, internal “wilderness”.<br></p>
<p>A concept that is introduced in this book is the idea of having a strong back and soft front. Brown eloquently presents the idea of us moving through life in a defensive mode versus an open and compassionate manner; most importantly toward ourselves. The question posed is how can we move through life with strength and vulnerability and coexist in the dichotomy of opposing ideas?</p>
<p>The answer is through courage. It requires courage for us to experience life and feel a sense of belonging in our own bodies, all while maintaining a strong back and soft front.</p>
<p>This courage is not like the typical courage we have learned about as a child, rather this courage is finding the means to express who we are, our truest of feelings and acceptance of the revelations about ourselves without judgment. Becoming the most authentic version of ourselves is difficult, it requires being brutally honest with “all that is”—the good, the bad, the challenges, the joys. </p>
<p>When we find this ability to confront our greatest challenges, to stand alone with confidence and security, we are exuding this idea of courage. As one of my teachers says, “It is moving through a situation that provides true growth and evolution, we should not avoid challenges; we must go through them all. To do this, requires tremendous courage and compassion for one’s self.” </p>
<p>This idea can then be related to satya, which is one of the yamas. Satya is one of the covenants of yogic philosophy and translates to being truthful. This challenges us to take bold measures in an effort to find our authentic self, our dharma and our purpose. When one begins to remove the walls of protection that we have created around our energy field, when one becomes vulnerable, when one fully engages in life and all that each new day brings, we are taking appropriate steps to become courageous and exude the true definition of strength.</p>
<p>Braving our own “wilderness” becomes this idea of evaluating our internal and external world. Becoming friends with ourselves and finding the courage at moments to challenge our comfort zone, to broaden our mind, to expand our hearts, to express vulnerability, to admit that we don’t know. Evolving and aging gracefully leads us to ultimately conclude that we are an expansive wilderness, a tapestry of thoughts, behaviors, compassion, love and even forgiveness. How beautiful that is.</p>
<p><i>Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey. </i><a href="http://www.NiyamaYogaShala.com" target="_blank">NiyamaYogaShala.com</a><i>. See ad, page 26.</i></p><p><i><br></i></p><div class="media clearfix">
<span class="pull-left"><a href="/businesses/nj-randolph-niyama-yoga-wellness-studio" target="_blank"><img alt="Niyama Yoga Wellness Studio - 1250 Sussex Turnpike 2nd Floor Randolph NJ" src="//cdn1.locable.com/uploads/resource/file/665025/fit/80x80/IMG_2598.JPG?timestamp=1604333690" class="media-object"></a></span>
<div class="media-body">
<h4 class="media-heading"><a href="/businesses/nj-randolph-niyama-yoga-wellness-studio" target="_blank">Niyama Yoga & Wellness Studio - 1250 Sussex Turnpike, 2nd Floor, Randolph, NJ</a></h4>
<p>Niyama Yoga &amp; Wellness Studio offers private yoga therapy sessions, group yoga classes (both heated and non-heated), barre fusion classes and many other modalities of yoga &amp; welln... <span class="pull-right"><a href="/businesses/nj-randolph-niyama-yoga-wellness-studio">Read More »</a></span> </p>
</div>
</div><p>
</p><p> </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:5c73a19e-c1c6-49ae-9150-041fe43aa7fd2020-10-01T10:24:38-07:002020-10-01T10:24:38-07:00New Jersey Native’s Year-Long Journey of Gratitude2020-10-01 10:24:38 -0700Kristy Mayer<p>A new book called <i>Journey to Thank You,</i> written by Renee Moran, launched on World Gratitude Day in September. At a time when being thankful is emphasized all around us, Journey to Thank You demonstrates how the exchange of gratitude and thankfulness can lift your attitude.<br></p>
<p>Moran engages readers with her mission of sending photographic thank you cards for a year to people that have touched her life or merely crossed her path, from colleagues and acquaintances to family and friends. Through the process of sending heartfelt thank you notes daily for 365 days she tapped into a deeper discovery of herself both emotionally and spiritually.</p>
<p>Journey to Thank You is a story of hope, love and positivity. The book is available at Amazon and on her website.</p>
<p><i>For more information, contact Renee Moran at 973-879-9374, kreativekidz@hotmail.com or visit </i><a href="http://www.ReneeMoran.com" target="_blank">ReneeMoran.com.</a></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:1691f3f1-1351-4eef-8bb4-47d0bd77f7b42020-09-01T12:40:57-07:002020-09-01T12:40:57-07:00Niyama Yoga’s 2nd Location Now Open on Upper Lake Mohawk2020-09-01 12:40:56 -0700Kristy Mayer<p>Owner Nicole Zornitzer is thrilled to announce the September 1 Grand Opening of Niyama Yoga’s second location, nestled by the water of Upper Lake Mohawk. To mark the occasion, the studio is offering new members an unlimited pass for the full month of September for $70. <br></p>
<p>Zornitzer is a Certified Integrative Yoga Therapist, E-RYT 1000, Reiki Energy Healer, and Ayurvedic Counselor. The new studio already has training planned for October including Reiki Level 1 Training and Advanced Yin Yoga Training. Details for all class offerings may be found on their new website NiyamaYogaShula.com.</p>
<p>Locations: 1250 Sussex Turnpike, Randolph; and 270 Sparta Avenue, Upper Lake Mohawk, Sparta. For information call 973-500-2939 or visit <a href="http://www.NiyamaYogaShula.com" target="_blank">NiyamaYogaShula.com</a>. See ad, page 31.</p><p><br></p><div class="media clearfix">
<span class="pull-left"><a href="/businesses/nj-randolph-niyama-yoga-wellness-studio" target="_blank"><img alt="Niyama Yoga Wellness Studio - Randolph NJ" src="//cdn3.locable.com/uploads/resource/file/665025/fit/80x80/IMG_2598.JPG?timestamp=1583302180" class="media-object"></a></span>
<div class="media-body">
<h4 class="media-heading"><a href="/businesses/nj-randolph-niyama-yoga-wellness-studio" target="_blank">Niyama Yoga & Wellness Studio - Randolph, NJ</a></h4>
<p>Niyama Yoga &amp; Wellness Studio offers private yoga therapy sessions, group yoga classes (both heated and non-heated), barre fusion classes and many other modalities of yoga &amp; welln... <span class="pull-right"><a href="/businesses/nj-randolph-niyama-yoga-wellness-studio">Read More »</a></span> </p>
</div>
</div><p>
</p><p> </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:5491a558-a7e1-4f75-bf9f-54fbe4d67d232020-08-03T13:34:40-07:002020-08-03T13:34:40-07:00Discover Blocks to Health Through ART2020-08-03 13:34:40 -0700Kristy Mayer<p>Autonomic Response Testing (ART) marries techniques from many disciplines, including applied kinesiology and biophoton physics, and is carried out by noting changes in muscle strength while an organ, gland, substance or function is being tested. This biofeedback assessment tool is non-invasive and allows an effective result in a short amount of time. Dr. Peter Amato, a certified ART practitioner and doctor of natural medicine, is pleased to offer ART testing at Inner Harmony Wellness Center in Dalton , Pennsylvania.</p>
<p>Developed by Dietrich Klinghardt, M.D., Ph.D., ART looks for the stressed condition of the autonomic nervous system (ANS), which is the portion of our nervous system that requires no conscious thought and functions automatically throughout the day. These stressed conditions are called blocked regulation, which refers to the inability of the ANS to self-regulate and is commonly caused by various factors, including undiagnosed food allergies, heavy metal toxicity, chemical toxicity, chronic unresolved infections, scars, temporo-mandibular joint (TMJ) dysfunction, unresolved psycho-emotional stress and electromagnetic stress. </p>
<p>“By using ART, I can quickly, accurately and comprehensively assess the root cause of health problems, and together we can create an individualized protocol to address your health,” states Amato. “Using ART, we find out what is causing your longstanding health issues, and you leave with a targeted, effective protocol. We find what is hiding in your cells. You don’t have to spend hundreds of dollars and weeks or months or years of your life waiting on lab work to determine what is causing your chronic symptoms.”</p>
<p><i>Location: 131 Reynolds Rd., Dalton. For more information, call 570-319-6073 or visit </i><a href="http://www.InnerHarmonyWellness.com" target="_blank">InnerHarmonyWellness.com</a><i> </i></p><p><i><br></i></p><p><i><br></i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>