tag:www.naturalawakeningsnj.com,2005:/categories/community?page=7Community | Natural Awakenings North Central New Jersey Page 7Healthy Living Healthy Planet2019-08-15T21:34:09-07:00urn:uuid:4352e3f6-3db5-4c3c-839d-0ef33ce30ebc2019-08-15T21:34:09-07:002019-08-15T21:34:09-07:00Poles Apart: Earth’s Extremities on the Edge2019-02-28 08:49:14 -0800Anonymous<p><span class="dropcap">T</span>he North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a pair of federal studies cast doubt upon their future status. The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to be more stable than those to the east, are “waking up” and beginning to dump ice into the sea, which could further contribute to rising sea levels.</p>
<p>A second NOAA study reported that glaciers at the top of the world are also thawing, melting and breaking down. According to that document, the Arctic is undergoing a period of “record and near-record warmth, unlike any period on record.” Lead Arctic NOAA researcher Emily Osborne announced at a major geoscience conference, “The Arctic is experiencing the most unprecedented transition in human history.”</p>
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<em>This article appears in the March 2019 issue of </em>Natural Awakenings.</p>
<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:3dd359d6-ce11-4596-ab3f-4b64099852a22019-08-15T22:02:48-07:002019-08-15T22:02:48-07:00Wave This: Planet Earth Has a Flag2019-02-28 08:49:00 -0800Anonymous<p><span class="dropcap">A</span> new project by Oskar Pernefeldt, a graduate student at Beckmans College of Design, in Stockholm, Sweden, has designed a new flag for the entire planet to be used worldwide in a move toward unity. Its minimalist design shows seven rings intertwined on a deep, sea-blue background, forming a flower in the middle. Simple and contemporary, the flag evokes the Earth’s natural beauty.</p>
<p>“The blue field represents water, which is essential for life,” writes Pernefeldt. “The flower’s outer rings form a circle which could be seen as a symbol of Earth as a planet, and the blue surface could represent the universe.” The flag has yet to be adopted by any official government agencies.</p>
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<em>This article appears in the March 2019 issue of </em>Natural Awakenings.</p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:81198ca7-6014-438b-9c82-a767c7d1144f2019-08-19T11:57:26-07:002019-08-19T11:57:26-07:00NewLife Expo Returns to New York in March2019-02-26 19:46:00 -0800Anonymous<p><span class="dropcap">T</span>he NewLife Expo, the nation’s long-running event focused on conscious living, will return to the Hotel New Yorker March 22 through 24. “For 30 years, NewLife has been instrumental in opening up people’s minds to all possibilities by bringing experts from around the world in the fields of holistic health, spirituality, consciousness and human potential,” says its organizer, Mark Becker.</p>
<p> This weekend event will once again showcase more than 80 innovative, cutting-edge exhibitors and speakers. Among the keynotes are astrologer Susan Miller, nutritionist Gary Null, energy healer Judy Satori, Youngevity founder Dr. Joel Wallach, radio host Kat James, spiritual author Tracey Ash, intuitive Tammy Adams and psychic Jill Dahne.</p>
<p> “NewLife Expo is unlike any other New Age fair you’ve experienced,” Becker says. “Others have tried to copy it, but none have ever succeeded. So whatever your flavor, come and open your mind to all possibilities and meet thousands of people who are into what you are into. At the very least, you might fall in love.”</p>
<p> Expo hours are March 22, 4:30-10 p.m.; March 23, 10 a.m.-9 p.m.; and March 24, 10:30 a.m.-7:30 p.m.</p>
<p><em>Cost: $15 and up. Location: Hotel New Yorker, 481 8th Ave. at W. 34th St. (across from Penn Station). For information, visit <a href="http://NewLifeExpo.com">NewLifeExpo.com</a>, or to preregister for discounts, go to <a href="http://NewLifeExpo.com/ny-expo/ticket-pre-registration/">NewLifeExpo.com/ny-expo/ticket-pre-registration/</a>.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:4a3e2840-ca49-4eb9-9a77-e74bf4731d532019-08-19T11:57:27-07:002019-08-19T11:57:27-07:00Empowered Light Holistic Expo Returns to Oaks2019-02-26 18:53:00 -0800Anonymous<p><span class="dropcap">T</span>his spring’s Empowered Light Holistic Expo is just around the corner, running from 4 to 9 p.m., April 26; from 9 a.m. to 7 p.m., April 27 and 10 a.m. to 5 p.m., April 28, at the Greater Philadelphia Expo Center, 100 Station Avenue, Lobby A, in Oaks, Pennsylvania. Plenty of free parking is available.</p>
<p> The expo’s focus is on holistic lifestyles, spiritual classes and personal development. “People feel stressed and distracted, and they are looking for more connection and answers,” says the expo’s founder, Sue Greenwald. “The expo offers new ideas, contacts and connection with others and, most of all, a community where people feel supported in a fun way.”</p>
<p> The April expo features Brad Johnson, who will be presenting a channeled session with Adronis that includes Q&A, and a workshop on Cellular Body Regeneration. Also featured is John DeSouza The X-Man, former FBI Investigator, who will present A Paranormal Life and a workshop on Clear-Hearing.</p>
<p> Empowered Light engages attendees with experiential classes, meditation and sound healing, as well as mini-treatments, such as reiki. Attendees can choose from more than 50 workshops and lectures. Guests can linger and shop in-between presentations with more than 150 holistic vendors. Interested vendors are encouraged to apply now for a space.</p>
<p><em>Cost: General admission, $5-$20. Some presentations additional. Advance ticket purchases encouraged. For more information, call 484-459-3082, email <a href="mailto:EmpoweredLightExpo@gmail.com">EmpoweredLightExpo@gmail.com</a> or visit <a href="http://EmpoweredLight.com">EmpoweredLight.com</a>.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:6a2238ed-e323-4ce8-87b9-b2d7f76b87e22019-08-19T11:57:24-07:002019-08-19T11:57:24-07:00Heal Your Life, Change the World: Autoimmune Symposium 20192019-02-26 18:26:00 -0800Anonymous<h3>Sunday, March 10, 2019 • 11 a.m. – 5 p.m.</h3>
<p><span class="dropcap">T</span>he Autoimmune Symposium is unique in many ways, however, its most amazing feature may be in found in reports on how lives have been changed. For example, the parents of an 8-year-old girl diagnosed with autoimmune hepatitis who attended the 2018 Symposium hoping to save their child’s life have reported that, through using holistic treatments learned at the event, she is now feeling great and off almost all her meds. This story is one of many reported by those who’ve been helped through holistic care.</p>
<p> The 2019 Symposium features some of the best integrative doctors and healers, who will speak on how they heal their clients “from the inside out” with diet and vitamin protocols. For those struggling with autoimmune issues such as lupus, Crohn’s, AIH, diabetes, R.A., holistic treatments may offer much needed relief, and even reversal of chronic conditions. Featured practitioners include:</p>
<p><strong>Burt Berkson, MD, PhD</strong>, known as the “Father of Alpha Lipoic”, who will share the science of healing with his triple antioxidant protocol, and LDN, a therapy which has been successfully used since 1979.</p>
<p><strong>Eddie Leong</strong>, an Energy Facilitator, who’s worldwide teachings of qi and ancient Chinese energy principles have helped others learn how to “become superhuman again.”</p>
<p><strong>Dian Freeman</strong>, Clinical Nutritionist and owner of Wellness Simplified in New Jersey, will share the story of how protein and proper supplements reversed her MS, Lyme disease and fibromyalgia, and how this approach may benefit others struggling with various health issues. Freeman also offers a Nutritional Certification Course in Morristown, New Jersey.</p>
<p><strong>Dr. Bret Hartman, D.C</strong>. will outline the science and history of vaccine safety along with the latest scientific studies. This information is especially timely as state legislators consider New Jersey’s Bill A3818, which would modify the requirements for a religious exemption to vaccination. Dr. Bret will give you the good, the bad and the ugly.</p>
<p>In addition, attendees are invited to feast on delicious paleo, vegetarian and wheat-free foods while shopping from top of the line holistic vendors. Free swag bags will be given to the first 200 people. Come uplift your health, wealth and life. Challenge authority and learn ways to heal and reverse chronic diseases.</p>
<p><em>Tickets: $60 in advance; $70 at the door. Location: Knoll Country Club East, 1130 Knoll Rd., Lake Hiawatha. </em></p>
<p><em>Register at<a href="http://PayPal.me/autoimmunesymposium"> PayPal.me/autoimmunesymposium</a> or call 973-476-8846 or email <a href="mailto:Denise@curingcourtney.com">Denise@curingcourtney.com</a> For additional information, visit <a href="http://CuringCourtney.com">CuringCourtney.com</a>.</em></p>
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<p><img alt="" src="//cdn0.locable.com/uploads/resource/file/576888/SPOT_DeniseOtten.jpg"></p>
<p>Denise Gabay Otten, is the founder of the Autoimmune Symposium</p>
<p>and author of <em>Curing Courtney</em>.</p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:dd82775b-67c1-44bd-a464-d496ac5c5bd92019-08-19T11:57:23-07:002019-08-19T11:57:23-07:00Spring the Energy Body into Motion2019-02-26 18:13:00 -0800By Rosie Lazroe<p><span class="dropcap">T</span>ake a moment to sense the space surrounding you. Imagine that your physical body is the nucleus within a cushion of unseen energy that radiates effortlessly from within. This cushion of energy around the physical body is called the auric field, or energy field, and some people believe that it is just as real as our physical form.</p>
<p> The idea that we all have a bubble of energy surrounding us can be an abstract concept to grasp. However, some yogic lineages believe that a person’s energy field is quite real, and contains thousands of invisible energy pathways called nadis. The nadis work with the chakra system, both of which originate at the spine and flow outward into the auric field. As information comes to us from the outside world, it filters through the nadis and chakras, and is then redistributed back out into the world around us.</p>
<p> I believe that when yoga postures are practiced mindfully, they can keep both the physical body and the energy body healthy. A good visual is to imagine the breath as the conductor of this process. As we hold postures that stretch the spine, we can breathe life into the muscles and tissues. Each breath we take as we settle into a posture invites fresh oxygen into our system. This combination of stretching and breathing also opens and clears out the energy pathways known as nadis and chakras.</p>
<p> Just as yoga postures promote proper flow of synovial fluid within the joints, they also help to promote proper energy flow throughout the body. Years ago, Guru Singh, a kundalini yoga teacher, gave me a cue during a class when he said, “stretch into your body glove.” I love the image of breathing vital life force energy into my auric field each time I reach, stretch and settle into a yoga posture.</p>
<p> Sun Salutations have given me an opportunity to be creative with tapping into my auric field. With each sweep of my arms and torso, I imagine literally dusting off any stagnant energetic debris from around my body. I take up as much or as little space as I feel called to, and I envision breathing both oxygen and prana into my system.</p>
<p> I invite you to have some fun during your next asana practice by exploring the feeling of becoming radiantly contained within a strong, bright aura. Namaste.</p>
<p><em>Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, contact her at 732-596-7384, <a href="mailto:Rosie@NaturalAwakeningsNJ.com">Rosie@NaturalAwakeningsNJ.com</a> or visit <a href="http://RosieLazroe.com">RosieLazroe.com</a>.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:339fc90f-b8bd-47c6-9915-f0d0ede4bc1f2019-08-15T22:07:25-07:002019-08-15T22:07:25-07:00Fish Revival: Shad Return After 174-Year Absence2019-02-01 15:09:47 -0800Anonymous<p><span class="dropcap">F</span>ollowing the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River. The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (<em>Alosa sapidissima</em>) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn. They played an important role in American history and economics.</p>
<p>New Jersey Department of Environmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.</p>
<p class="fineprint"><br>
<em>This article appears in the February 2019 issue of </em>Natural Awakenings.</p>
<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:49dc2609-f89b-4d76-a9b5-34b8acff42372019-08-15T21:11:25-07:002019-08-15T21:11:25-07:00Bat Cave Rescue: Promising Progress Against Disease2019-02-01 15:09:46 -0800Anonymous<p><span class="dropcap">A</span> cold-loving fungus known as white-nose syndrome (<em>Pseudogymnoascus destructans</em>) originating in Eurasia, where bats evolved to develop immunity to it, began infecting 15 species of hibernating bats in North America in 2006. As the fungus grows over bats’ noses and wings, it disrupts their winter sleep, causing them to expend too much energy and burn up fat they need for winter survival. More than 6 million bats have succumbed to the disease so far. Some species are experiencing near total collapse: Little brown bat populations have been decimated by about 90 percent, while tricolored and northern long-eared bats are suffering losses of around 97 percent. Ecologists thought the fungus might halt at the Rockies, but by 2016 it had made its way to Washington State.</p>
<p>A collaboration between the U.S. Fish and Wildlife Service, biologists, ecologists, mycologists, biochemists and other scientists at universities, NGOs and state, federal and tribal agencies have made significant progress in combating the fungus using genomics: Sequencing its genes has allowed them to determine its origin. Plans include treating the caves and mines in which the bats hibernate. It also appears that some species are developing resistance to the fungus or developing coping strategies, like waking up together every night to generate extra group warmth.</p>
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<em>This article appears in the February 2019 issue of </em>Natural Awakenings.</p>
<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:28ec9f0d-40be-46df-aaa7-65de5e9e0aed2019-08-15T21:15:36-07:002019-08-15T21:15:36-07:00Bug Apocalypse: Sharp Decline Threatens Ecosystem2019-02-01 15:09:00 -0800Anonymous<p><span class="dropcap">I</span>nsects around the world are in a crisis, and a new study published in the <em>Proceedings of the National Academy of Sciences</em> suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped 60-fold between 1977 and 2013, probably due to a four-degree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent.</p>
<p>Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed the birds and fish that are also consumed by larger species and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the <em>New York Times</em>.</p>
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<em>This article appears in the February 2019 issue of </em>Natural Awakenings.</p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:82cb8d00-342b-4c8f-95ab-cc6631339e2a2019-08-19T11:57:19-07:002019-08-19T11:57:19-07:00The Human Heart: More than Just Biology2019-01-24 14:27:00 -0800Hannah Adamson<p><span class="dropcap">H</span>eart health. I’m not talking about eating healthy and exercising. I’m talking about the metaphorical heart—the fount of our emotions, the spirit of who we are. As teens we are trying to figure out life, what we stand for and how to express our emotions.</p>
<p> At school I’ve been taught how to add and subtract, read and write, and understand the histories of nations. Now as a senior in high school, I have even learned how to find derivatives and apply them. As someone who finds math challenging, know that it is quite a statement when I say that emotions are infinitely more complex. However, we are not given as much education on how to manage our emotions in a healthy way and maintain a positive perspective.</p>
<p>A few of my thoughts and suggestions when it comes to emotions:</p>
<p>• A happy-go-lucky teen may not be as happy as you think. Sometimes it is easier to hide emotions than to try to explain them. Parents, take the time to ask your teen how they are really feeling. Teens, do the same with your friends. It is often easier to talk about emotions when asked a direct question.</p>
<p>• If you are having trouble understanding your emotions, talk to someone and maybe even keep a journal of how you feel throughout the day. By reflecting on the many emotions you experience and discussing them with a trusted friend or adult, you may be able to better comprehend why you feel the way you do.</p>
<p>• Take the time to experience and deal with your emotions as opposed to brushing them off or compartmentalizing them.</p>
<p>• Emotions are abstract, which means they can be hard to put into words. When talking with others about their emotions, be open-minded and non-judgmental. What may seem like an insignificant problem to you could feel like a crisis to the person that is dealing with it. It is easier to make sense of a problem when you are on the outside than when you are completely immersed in it. Be patient when listening to others’ issues and recognize that it likely took a lot of courage for them to confide in you.</p>
<p>• When helping someone with their emotional stress, be respectful and supportive. Sometimes just listening is all they need.</p>
<p>• I know you have likely read this on a poster or heard this from an adult: if you are concerned for someone’s safety, seek help from a trusted adult immediately. I completely understand the importance of trust and confidentiality; however, it is more important to protect the well-being of the person that needs immediate help. Even though it may cause friction in the short term, they will hopefully realize how getting professional help was what they really needed.</p>
<p>• A common problem that teens have is the overwhelming need for validation. Social media has allowed us to connect with others instantaneously and constantly. While this has many benefits, it can also exacerbate the need for others’ approval. Many teens will ask each other for “likes” on social media and may align their worth with the number of likes. While this may not make sense to adults, it has become an automatic way of thinking for many teens. It is important to remember that digital approval is not indicative of how wonderful you truly are.</p>
<p>Emotional health is essential to our well-being. It is natural to feel down sometimes; that’s okay. Remember that it is important to reach out for help when you need it. Everyone struggles at one point or another and knowing when to ask for help is a strength, not a weakness. With all this in mind, remember to be cognizant of your heart health—embrace life’s happy moments.</p>
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<p><em>Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:386583e7-57e4-46cd-b974-c664b41e8fd92019-08-19T11:56:52-07:002019-08-19T11:56:52-07:00Holistic Chamber of Commerce Meets in Millburn2018-12-28 16:25:00 -0800Anonymous<p><span class="dropcap">T</span>he Holistic Chamber of Commerce is an organization dedicated to assisting holistic practitioners and business owners to reach their full potential. Each month, the chamber meets for socializing, networking and to share their experience and knowledge with others who are facing similar challenges in growing a holistic business or service. This month the chamber meets on from 6 to 8 p.m., January 15, at the Holistic Dental Center, in Millburn.</p>
<p> Dr. Vladimir Gashinsky, founder of the Millburn/Short Hills chapter and owner of the dental facility, is enjoying his second year of assisting those in the holistic community to reach their full potential. “We have classes on all types of things that affect the day-to-day operation of our businesses. Marketing, latest business software, how to take a tired website and make it fresh are some of the topics we’ve recently explored,” states Gashinsky.</p>
<p> Holistic Chamber members also receive benefits, such as discounted prices on services, promotions, videos and more. First time visitors are welcome to attend. Please bring business cards, brochures, paper and pen, and learn what the chamber has to offer.</p>
<p><em>Location: 91 Millburn Ave., Millburn. For more information, call 973-379-9080, email <a href="mailto:HCCMillburnChapter@gmail.com">HCCMillburnChapter@gmail.com</a> or visit <a href="http://HolisticDentalCenterNJ.com">HolisticDentalCenterNJ.com</a> or <a href="http://HolisticChamberofCommerce.com">HolisticChamberofCommerce.com</a>.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:f910ac35-7832-4e84-9a00-a476b6841ff62019-08-19T11:56:51-07:002019-08-19T11:56:51-07:00Stardust Pools & Spas 2018-12-28 16:22:00 -0800Anonymous<p> </p>
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<p><span class="dropcap">F</span>or the past 57 years, Stardust Pools & Spas has been a one-stop shop for pool and hot tub spa owners across the tri-state area. Here, they understand that owning and caring for a pool or spa can be complicated and confusing, so they offer their customers superior maintenance services, for both commercial and residential properties. Family owned and operated, their knowledgeable staff is always available to give customers professional advice and solve their most difficult pool problems.</p>
<p> Stardust Pools & Spas also offers free water testing so customers can be sure that their water will be fresh, clear and clean year-round. They are a licensed dealer for all of the major pool and spa brands and a member of the main pool and spa trade organizations.</p>
<p> Stardust Pools & Spas is open seven days a week, from 9 a.m. to 6 p.m.</p>
<p><em>Location: 747 Rt. 18, East Brunswick. For more information, call 732-254-3330, email <a href="mailto:CustomerService@Stardust-Pools.com">CustomerService@Stardust-Pools.com</a> or visit <a href="http://Stardust-Pools.com">Stardust-Pools.com</a>.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:69d19b64-f443-48f2-965c-7802770c28c32019-08-19T11:56:50-07:002019-08-19T11:56:50-07:00Have You Ever Heard of the Holistic Chamber of Commerce?2018-12-28 16:05:00 -0800Joe Dunne<p><span class="dropcap">I</span>magine an organization that nurtures you and your holistic business. One that understands the unique challenges that holistic businesses face. Well, it’s already here. Let me introduce you to The Holistic Chamber of Commerce of Millburn (HCC). Together, with <em>Natural Awakenings </em>magazine, the chamber has been doing some amazing things and it will only get better.</p>
<p> For example, in November, HCC and Natural Awakenings hosted a Gathering of the Holistic Minds Event. More than 35 holistic practitioners and business owners from all corners of the holistic world gathered at the Holistic Dental Center in Millburn, to share great organic food, knowledge and camaraderie. Featured topics included “How we can grow together, build together and create referral networks,” “the art of answering phones and the effects they have on us as well as our clients and potential clients,” and “protecting my image on the web, and updating my (in need of) tired web pages.” Most of all, we explored how to work together, how to develop a network of likeminded individuals that we know and trust. Everyone left energized and looking for more. </p>
<p> At the time of this writing, I’d just returned from our December 18 meeting. It was well attended and served as a grand opening of Lewis Healing Institute, a new wellness center founded by Dr. Lisa Lewis, N.D., in W. Orange. The holiday cheer was flowing as we handled a bit of member business, engaged in relationship building, and built a great atmosphere while exploring ideas for our next great event. Our attendees included nutritionists, holistic dentists, life coaches, a water expert, a web designer that specializes in holistic designs, wellness centers, chiropractors, and others. We celebrated what the chamber can achieve if we all come together, take our energy and drive and make things happen.</p>
<p> More is coming. This month our meeting focused on our vision for 2019 and our plans for another Gathering of the Holistic Minds in March (open to all) we are also in the planning stages of preparing a Holistic Expo in the spring. Each month our meeting includes informed presentations. For example, in January, an HCC member that develops websites for holistic businesses will give a presentation on improving your website.</p>
<p> Our membership is growing, and everyone is on board to make this a great chapter to be a part of. As a chamber member there are many perks that come along with it such as discounted prices on services, promotions, videos and much more. </p>
<p> Each of our members is committed to helping people learn how a holistic lifestyle and services can benefit them in mind, body and spirit. Our goal is to help them do that—from relationships to referrals, from education to joint ventures, the HCC provides cutting-edge tools for our holistic businesses. Everyone has challenges, and we believe the challenges are better tackled together as a group. Come join us for a meeting and see how we can help you grow! </p>
<p> Our plans for a great 2019 are already in the works. The chamber meets on the third Tuesday of each month at various member locations. We hope to see you at our next meeting, January 15, 6 p.m. to 8 p.m., at the Holistic Dental Center, 91 Millburn Ave., in Millburn.</p>
<p><em>For information, contact Fran at 973-379-9080 or <a href="mailto:hccmillburnchapter@gmail.com">hccmillburnchapter@gmail.com</a>.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:eccb746d-fcf4-48c8-bb08-f5528800bcbd2019-08-19T11:56:52-07:002019-08-19T11:56:53-07:00Deanna Sidoti: Dhyana Yoga & Abiding in Your True Nature2018-12-28 15:43:00 -0800Kathy Tarbell<p><span class="dropcap">R</span>ecently, I had the opportunity to chat with Deanna Sidoti, founder of Dhyana Yoga Arts in Chester, and learn what makes her work so unique.</p>
<p><strong>What do you mean by “abiding in your true nature”?</strong></p>
<p>Yoga is about self-realization. Lately I’ve been loving this poem by Hafiz, </p>
<p><em>“First the fish needs to say, </em></p>
<p><em>‘Somethin’ ain’t right about this camel ride…</em></p>
<p><em>and I’m feelin’ so … damn… thirsty.” </em></p>
<p>It speaks to this part of us that thirsts for knowing the true self and that we’re meant to swim in the vast ocean that is our Source—unconditional love, the divine, energy, consciousness —whatever you choose to call it. Self-awareness takes courage and self-love, and opens you to see how you’re living, how to better love yourself, be more kind, follow your purpose, and fully enjoy this precious life. </p>
<p><strong>What first brought you to yoga?</strong></p>
<p>Initially, it was back pain and the desire to calm my mind. I had chronic pain associated with scoliosis and had already explored chiropractic, massage, and other modalities to find relief. Those are wonderful options for care, but yoga was different. I began to practice at Laughing Lotus NYC with a devotional community, and soon after met my meditation teacher, Sri Shivabalayogi. Commitment to practice created changes in my mind and body, leading to a healing and transformation that went far beyond the physical level. It transformed my life. I went on to study and assist Alison West, world-renowned in yoga for backcare, and ultimately developed my own style of yoga called Dhyana Flow.</p>
<p><strong>How is Dhyana Yoga different?</strong></p>
<p>Laughing Lotus is known for its challenging, creative vinyasa flow sequences, rebel yogi and mystic influences, and joyful practices. When I shifted to study at Yoga Union with Alison West the emphasis became structure and precision. My education in both led me to develop a style called Dhyana Flow that mixes creativity, devotion, and yogic philosophy with intelligent alignment and sequencing. It’s a practice that educates, calms and cultivates a sense of ease and joy.</p>
<p><strong>How can it work for those who have physical challenges as well as for advanced students?</strong></p>
<p>I often say, “small actions have great power to create change.” It’s process-oriented, rather than result-oriented and paradoxically, the results end up being better as students realize they have much more capacity than they know. The magic is in commitment to practice, all according to your own efforts. Students learn to trust the body’s natural intelligence and empower themselves to learn when to rest and when to challenge. I work with students with all types of injuries as well as advanced students. We work creatively and intelligently on joint stability, how to build strength and flexibility safely and progressively, and how to take their practice to the next level. Intelligent alignment and sequencing prepares them to explore poses consciously and refine their practice. </p>
<p><strong>What is the most important thing you’ve learned with students with back issues?</strong></p>
<p>When someone has pain, especially chronic pain, it can feel like a permanent thing. I ask students to be open to the possibility of change. That’s when magic happens. It comes from showing up consistently to learn to work with clarity—it’s the most important thing. That and finding a teacher who’s certified in Yoga for Backcare.</p>
<p><strong>Who are your Yoga Teacher Trainings for? </strong></p>
<p>It’s a Vinyasa, Alignment & Mindfulness Training for those who want to deepen their practice, dig into Yoga’s ancient roots, and study with knowledgeable teachers who practice what they preach. Grads see their lives transform and their love of yoga expand.</p>
<p><em>Deanna Sidoti teaches vinyasa, alignment, yoga for backcare & scoliosis, restorative and ayurveda. She’s taught and mentored yoga teachers for eleven years. Her next RYS 200 Hour Yoga Teacher Training begins in March. </em></p>
<p><em>Location: 95 W. Main St., Chester. For more info, contact <a href="mailto:info@DhyanaYogaArts.com">info@DhyanaYogaArts.com</a> or visit <a href="http://DhyanaYogaArts.com">DhyanaYogaArts.com</a>. </em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:6d4ff62f-887e-4c76-9563-9168811445c62019-08-19T11:56:58-07:002019-08-19T11:56:58-07:00Teen Voices2018-12-28 15:39:00 -0800Anonymous<p><span class="dropcap">M</span>oving to middle school was quite a change—a bigger school, new classmates, more freedom. It was exciting, but also overwhelming. At elementary school I had found my groove; I had found a great group of friends and participated in many group activities. Sixth grade began and none of my close friends were in my classes. Everything, and everyone, was new. I did become friends with people I met and joined new school activities, but something just wasn’t right. I started to worry more about my appearance, who the “cool kids” were, why the crowded cafeteria felt lonely, and if the girls laughing behind me were laughing at me or at something completely unrelated. I began to question if people really liked me, if I was accepted, if I was happy. I had all of these worries in my head, but, for the most part, always had a smile on my face. I did not want anyone to know that I was lonely and insecure; everyone else seemed to be doing just fine.</p>
<p> Looking back now, I realize that middle school was kind of an awkward time for not just me, but for everyone. Many teens go through times of insecurity and struggle with self-confidence. Even though everyone else appeared to be adjusting well, most likely, many of my peers were also having a difficult time. Like me, I am sure many other students wore smiles, even when they weren’t feeling so happy inside.</p>
<p> Now, I look back at the embarrassing times and laugh and remember the tough moments without being upset. I look back and realize that the challenges I experienced helped me grow into the person I am today. They taught me to love myself, even on the bad days. I realize now the discomfort I felt was actually my comfort zone expanding. If you are reading this hoping to find the life hack to solve issues with self-esteem and teenage qualms, I am sorry to disappoint...there isn’t one. There is no shortcut, elevator or fast-forward button. </p>
<p> While there is no one-size-fits-all bBnd-Aid to fix the trials and travails of growing up, as someone who has gone through them fairly recently, I do have a few tidbits of information that you may find helpful.</p>
<p> While your worries may not go away overnight, you will not be going through these difficulties forever. As cliche as it sounds, know that you are enough. You do not need the approval of your peers to love your true self.</p>
<p>Everyday take two minutes in front of a mirror. Look at yourself and pick out a few things that you like about yourself. Take the time to appreciate the aspects of who you are that you love instead of focusing on the things that you want to change.</p>
<p> Walk with confidence. Even if you do not feel quite comfortable in your own skin, act like you do! Head back, standing tall. Acting the part will likely boost your self-esteem on its own.</p>
<p> I know it can be tough being a teenager sometimes, but don’t wish these years away. Enjoy being a kid and all that it entails. Embrace the awkward moments; don’t be afraid to laugh at yourself. I think at every phase of life there will be new challenges for us. Challenges shape who we become; they are not just something to get through, but to embrace. Love you for you.</p>
<p><em>Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.</em></p>
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<hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>