Conscious Eating Conscious Eating | Natural Awakenings North Central New Jersey Page 5

Last Updated: Aug 15, 2019 09:11PM • Subscribe via RSS • ATOM

Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 09:11PM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

Read More »

Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits

Jun 28, 2019 09:38AM

Germans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.

Read More »

Dangerous Dozen: Produce to Avoid

Jun 28, 2019 09:38AM

Strawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.

Read More »

Munch Nuts for a Healthy Brain: Improves Cognitive Functions

Jun 28, 2019 09:38AM

Chinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.

Read More »

Snack on Walnuts to Slow Growth of Breast Tumors: Nut Helps Cancer Patients

Jun 28, 2019 09:38AM

Women with breast cancer that ate a handful of walnuts daily for two weeks experienced a change in gene expression that suppressed the tumor growth.

Read More »

Summer Eating: The Herbal Connection

Jun 28, 2019 09:37AM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Read More »

Polka Dot Café Opens at Columbia Trail

Jun 25, 2019 09:46PM

Nature enthusiasts who walk or bike the Columbia Trail in High Bridge are in for a treat with the opening of the Polka Dot Café.

Read More »

3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 05:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

Read More »

Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 08:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

Read More »

Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 08:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

Read More »

Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 08:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

Read More »

Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 08:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Read More »

Flahavan’s Irish Oats Launches All New Packaging: New Visual Identity Conveys Commitment to Family Farms and Natural, Sustainable Oatmeal

May 25, 2019 10:54AM

E. Flahavan & Sons Ltd., producer of Ireland’s bestselling oatmeal brand and oldest family-owned food company, has unveiled its new packaging for the USA.

Read More »

Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 08:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Read More »

Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 08:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

Read More »