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Last Updated: Aug 31, 2015 07:55AM • Subscribe via RSS • ATOM

Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death

Aug 31, 2015 07:55AM

Just 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.

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Yoga Enters the Medical Mainstream: Research Proves its Health Benefits

Aug 31, 2015 07:55AM ● By Meredith Montgomery

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

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Swimming in Nature: Splashing Safely in Lakes and Oceans

Jul 31, 2015 08:19AM ● By Lane Vail

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

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Savvy Cycling: Keep the Hard Knocks Out of Biking

Jul 10, 2015 11:53AM ● By Randy Kambic

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

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Yoga for the Bro’s: Men Find it Builds All-Around Fitness

May 29, 2015 08:12AM ● By Meredith Montgomery

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 11:10AM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 09:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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The Science of Motion: An interview with author, dancer, kinesiologist and fitness guru Jo Ann Staugaard-Jones

Aug 31, 2011 07:23PM ● By Susan Bloom

It seems as though today’s fitness market is flooded with teachers and trainers claiming to be experts in the field of exercise, each assert...

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Natural Awakenings Yoga Guide

Aug 31, 2011 07:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Movement Made Easy, the Gyrotonic Way: A holistic approach to movement designed to appeal to people of all ages and abilities.

Jun 30, 2011 11:35AM ● By Courtney Leiva

 Looking for a new and exciting way to shake up your workout routine? Perhaps it’s time to try a holistic approach to movement designed to a...

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Health QiGong Sessions

May 28, 2011 04:35PM

  The United States Health QiGong Association (USHQA) and Master Mei Jin Lu, School of Eastern Philosophy, are hosting a weekend seminar ser...

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The Top 10 Reasons Why Men Should Exercise

May 28, 2011 04:20PM ● By Bill McHugh, M.S., Certified Personal Trainer

Improve your game—Whether it’s golf, weekend-warrior basketball, softball, skiing, or another sport, exercise increases your flexibili...

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 02:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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