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Last Updated: Mar 01, 2018 04:32PM • Subscribe via RSS • ATOM

Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 04:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 09:10AM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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On Philosophy: The Yogic Path

Feb 24, 2018 01:54PM ● By Rosie Lazroe

Simply put, yoga is an ancient technology that uses physical, mental and spiritual tools to allow an individual to steadily gain discipline, strength and self control in all areas of life, while cultivating peace of mind, expanded awareness and equanimity of mind, body and spirit.

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Be On the Ball: Putting Extra Fun into Fitness

Jan 31, 2018 09:39AM ● By Marlaina Donato

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 10:39AM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 10:10AM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 02:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017 01:21PM

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 01, 2017 11:07PM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 09:55AM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

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Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health

Sep 29, 2017 04:18PM ● By Kathleen Barnes

Even in our later years, we can strengthen our bones with the right targeted movements.

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ELDOA: The Fountain of Youth Exercise Technique

Sep 27, 2017 08:29PM

Professional athletes from the Dallas Stars, Vancouver Canucks to the New Zealand All Blacks love an exercise technique called ELDOA.

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Become A Registered Yoga Teacher

Sep 27, 2017 08:02PM

On October 6, from 6:30 to 7:30, Highland Yoga will be offering a free info session for their upcoming 200-Hour Ever Yoga Teacher Training.

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Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression

Aug 31, 2017 09:14AM

In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.

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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 09:14AM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

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