Last Updated: Aug 31, 2018 08:51AM • Subscribe via RSS • ATOM
Aug 31, 2018 08:51AM ● By Marlaina Donato
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Aug 29, 2018 09:13AM
The hard work and dedication has certainly paid off. Nancy is in awe of how much Yoga Impact has grown and how many people it has been able to help.
Aug 29, 2018 09:09AM
Deanna gravitated towards yoga because of its power in cultivating self-realization and nourishing the body, mind and spirit.
Aug 29, 2018 09:07AM ● By Rosie Lazroe
AMP Yoga Studio is a bright, spacious yoga studio, located in downtown Springfield. Upon entering the studio, a peaceful energy enveloped me...
Jul 31, 2018 09:29AM ● By Jim Thornton
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
Jul 26, 2018 09:24AM
Yoga Impact Institute, a non-profit organization that brings the benefits of yoga to marginalized populations, is offering yoga teacher training at Purple Om Yoga in Denville.
Jun 29, 2018 09:25AM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
May 31, 2018 08:43AM ● By Marlaina Donato
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
May 31, 2018 08:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
Apr 30, 2018 08:41AM
A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.
Apr 30, 2018 08:17AM ● By Marlaina Donato
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Mar 30, 2018 09:58AM ● By Marlaina Donato
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Mar 26, 2018 05:03PM
For 17 years, Rosie Lazroe has been healing through yoga. It began in the spring of 2001, when she found herself laying in a hospital emergency room with a resting heart rate over 150 bpm.
Mar 01, 2018 04:32PM
Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.
Feb 28, 2018 09:10AM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
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