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Last Updated: Dec 27, 2018 10:41AM • Subscribe via RSS • ATOM

Moving Through Life: Daily Motion Adds Up to Fitness

Dec 27, 2018 10:41AM ● By Marlaina Donato

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 09:10AM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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The Yoga of Sound

Nov 28, 2018 09:51AM

Picture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear the mind of thoughts.

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 09:27AM ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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Sunshine Yoga Offers Healing Meditation Classes

Oct 27, 2018 05:46PM

Through a regular yoga practice, a person can rejuvenate their being, simplify their life, increase muscle strength and flexibility, reduce stress and create peace and joy.

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Highland Yoga Celebrates 15th Anniversary

Oct 27, 2018 05:25PM

Highland Yoga has been an essential destination for yogis in Northern New Jersey for the last 15 years.

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Restore Yourself with Restorative Yoga

Sep 28, 2018 04:29PM ● By Rosie Lazroe

Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

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Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 08:57AM ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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Natural Awakenings Yoga Glossary

Aug 31, 2018 09:14AM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 08:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 08:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Nancy Candea and Yoga Impact

Aug 29, 2018 09:13AM

The hard work and dedication has certainly paid off. Nancy is in awe of how much Yoga Impact has grown and how many people it has been able to help.

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Dhyana Yoga Arts in Chester

Aug 29, 2018 09:09AM

Deanna gravitated towards yoga because of its power in cultivating self-realization and nourishing the body, mind and spirit.

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AMP Yoga Studio in Springfield

Aug 29, 2018 09:07AM ● By Rosie Lazroe

AMP Yoga Studio is a bright, spacious yoga studio, located in downtown Springfield. Upon entering the studio, a peaceful energy enveloped me...

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Dive Into Swimming: 10 Tips to Optimize Workouts

Jul 31, 2018 09:29AM ● By Jim Thornton

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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