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Last Updated: Oct 31, 2017 09:55AM • Subscribe via RSS • ATOM

Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 09:55AM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

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Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health

Sep 29, 2017 04:18PM ● By Kathleen Barnes

Even in our later years, we can strengthen our bones with the right targeted movements.

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ELDOA: The Fountain of Youth Exercise Technique

Sep 27, 2017 08:29PM

Professional athletes from the Dallas Stars, Vancouver Canucks to the New Zealand All Blacks love an exercise technique called ELDOA.

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Become A Registered Yoga Teacher

Sep 27, 2017 08:02PM

On October 6, from 6:30 to 7:30, Highland Yoga will be offering a free info session for their upcoming 200-Hour Ever Yoga Teacher Training.

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Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression

Aug 31, 2017 09:14AM

In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.

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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 09:14AM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

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How to Age Like a Fine Wine - Gracefully

Aug 29, 2017 12:29PM ● By Hilary D. Bilkis, MS, LMT, CST

Quite often, one hears the phrase “getting older sucks!”

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 09:12AM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Tart Cherry Aids Runner Performance: Improves Times, Decreases Inflammation

Jun 30, 2017 08:24AM

Young adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.

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Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins

Jun 30, 2017 08:23AM ● By Deanna Minich

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover

May 31, 2017 09:24AM ● By Randy Kambic

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

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High-Intensity Workouts May Keep People Coming Back: Irregular Exercisers Find HIIT Enjoyable

May 31, 2017 09:04AM

Sedentary Canadian adults that underwent high-intensity interval training found it more enjoyable that those who performed ongoing moderate exercise.

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Spring into Shape with Hypnosis

May 27, 2017 02:01PM

If you’ve been hibernating all winter, now is the time to get back into shape. For many, attempting to lose weight means unsafe and ineffective yo-yo dieting.

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Mastering Self-Defense: Staying Aware Avoids Problems

Apr 28, 2017 09:20AM ● By Aimee Hughes

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 08:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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