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Fit Body

Last Updated: Dec 29, 2017 10:10AM • Subscribe via RSS • ATOM

10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 10:10AM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 02:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017 01:21PM

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 01, 2017 11:07PM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 09:55AM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

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Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health

Sep 29, 2017 04:18PM ● By Kathleen Barnes

Even in our later years, we can strengthen our bones with the right targeted movements.

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ELDOA: The Fountain of Youth Exercise Technique

Sep 27, 2017 08:29PM

Professional athletes from the Dallas Stars, Vancouver Canucks to the New Zealand All Blacks love an exercise technique called ELDOA.

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Become A Registered Yoga Teacher

Sep 27, 2017 08:02PM

On October 6, from 6:30 to 7:30, Highland Yoga will be offering a free info session for their upcoming 200-Hour Ever Yoga Teacher Training.

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Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression

Aug 31, 2017 09:14AM

In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.

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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 09:14AM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

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How to Age Like a Fine Wine - Gracefully

Aug 29, 2017 12:29PM ● By Hilary D. Bilkis, MS, LMT, CST

Quite often, one hears the phrase “getting older sucks!”

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 09:12AM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Tart Cherry Aids Runner Performance: Improves Times, Decreases Inflammation

Jun 30, 2017 08:24AM

Young adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.

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Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins

Jun 30, 2017 08:23AM ● By Deanna Minich

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover

May 31, 2017 09:24AM ● By Randy Kambic

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

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