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Last Updated: Jul 26, 2018 09:24AM • Subscribe via RSS • ATOM

Yoga Impact Teacher Training at Purple Om Yoga

Jul 26, 2018 09:24AM

Yoga Impact Institute, a non-profit organization that brings the benefits of yoga to marginalized populations, is offering yoga teacher training at Purple Om Yoga in Denville.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 09:25AM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 08:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 08:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 09:58AM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Healing Through Yoga

Mar 26, 2018 05:03PM

For 17 years, Rosie Lazroe has been healing through yoga. It began in the spring of 2001, when she found herself laying in a hospital emergency room with a resting heart rate over 150 bpm.

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 04:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 09:10AM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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On Philosophy: The Yogic Path

Feb 24, 2018 01:54PM ● By Rosie Lazroe

Simply put, yoga is an ancient technology that uses physical, mental and spiritual tools to allow an individual to steadily gain discipline, strength and self control in all areas of life, while cultivating peace of mind, expanded awareness and equanimity of mind, body and spirit.

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Be On the Ball: Putting Extra Fun into Fitness

Jan 31, 2018 09:39AM ● By Marlaina Donato

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 10:39AM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 10:10AM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 02:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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