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Last Updated: Mar 30, 2019 03:45PM • Subscribe via RSS • ATOM

OM: Training the Mind to Meditate

Mar 30, 2019 03:45PM ● By By Rosie Lazroe

Silent meditation is one path to explore when seeking to cultivate a neutral mind.

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 08:53AM ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Exercise vs. Allergies: All the Right Moves

Feb 28, 2019 08:48AM ● By Marlaina Donato

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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Spring the Energy Body into Motion

Feb 26, 2019 06:13PM ● By By Rosie Lazroe

I believe that when yoga postures are practiced mindfully, they can keep both the physical body and the energy body healthy. A good visual is to imagine the breath as the conductor of this process.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 10:06AM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Deanna Sidoti: Dhyana Yoga & Abiding in Your True Nature

Dec 28, 2018 03:43PM ● By Kathy Tarbell

Recently, I had the opportunity to chat with Deanna Sidoti, founder of Dhyana Yoga Arts in Chester, and learn what makes her work so unique.

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Moving Through Life: Daily Motion Adds Up to Fitness

Dec 27, 2018 10:41AM ● By Marlaina Donato

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 09:10AM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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The Yoga of Sound

Nov 28, 2018 09:51AM

Picture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear the mind of thoughts.

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 09:27AM ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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Sunshine Yoga Offers Healing Meditation Classes

Oct 27, 2018 05:46PM

Through a regular yoga practice, a person can rejuvenate their being, simplify their life, increase muscle strength and flexibility, reduce stress and create peace and joy.

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