tag:www.naturalawakeningsnj.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Awakenings North Central New Jersey Healthy Living Healthy Planet2024-03-03T07:21:13-08:00urn:uuid:c2be494c-8ec4-432e-b61b-35094b1e19112024-03-03T06:19:08-08:002024-03-03T07:21:13-08:00March is National Nutrition Month2024-03-03 06:19:07 -0800Jerome Bilaos<p></p><p>This
month the spotlight turns to an essential aspect of our everyday lives that
significantly impacts our health and wellbeing: Nutrition. </p>
<p>Yes! You are what you eat – every bite providing
instructions to your body – turning genes on and off, inflaming your cells or
quelching inflammation, fueling your energy or depleting it. </p>
<p>The
truth is – most of us have never been taught about nutrition. It isn’t part of the curriculum in our
schools and we don’t generally receive much instruction from our medical
doctors. A 2021 survey of medical
schools in the U.S. and U.K., published in the Journal of Human Nutrition and
Dietetics, found that most medical students receive an average of 11 hours of
nutrition related training throughout an entire medical program. </p>
<p>And
yet, our food choices can inform our health in profound ways such as; balancing
blood sugar for weight management,
healing intestinal permeability thereby improving immune function and
digestive disorders, as well as reducing the occurrence of heart disease to
name a few common health concerns. The role of nutrition in support of the
aging process is paramount as well; micronutrient needs, cellular health and
dietary patterns all influence longevity.</p>
<p><span>Under
the Affordable Care Act – many insurance providers will cover from 3 to 10
visits per year for Preventative Nutrition Counseling. Many will provide coverage for additional
visits under Medical Nutrition Therapy.
Use this link to access a form
detailing questions to ask your insurance company to fully understand your
benefits or visit <a href="http://www.ccsnutrition.net">www.ccsnutrition.net</a>.</span></p>
<p>Nutrition
guidance and education is an invaluable resource for anyone working to improve
their health through diet and lifestyle.
During National Nutrition Month, let’s embrace the importance of
personalized nutrition as integral to healthcare. Seeking the expertise of a
licensed nutritionist as part of your medical treatment plan can be your first
step towards a healthier, happier you.</p>
<p>Have you met with a
licensed nutritionist lately?</p><br><p></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:d8c98b27-3254-4b27-a981-fe62f2a83d682024-03-03T06:17:19-08:002024-03-03T07:21:13-08:00RegeneSpine Is Now In Network2024-03-03 06:17:18 -0800Jerome Bilaos<p>RegeneSpine’s mission
is to help patients to reach their full potential in living happy, productive,
and pain-free lives. Today, it’s even easier as they are pleased to announce
they are now in network with Medicare, Horizon Blue Cross Blue Shield, Aetna,
AmeriHealth and Cigna. </p>
<p>Founded by Dr.
Stephen J. Roman, Jr., M.D., RegeneSpine is a pain management and interventional
orthobiologic practice that was founded to combine the latest in minimally
invasive pain management with the modern advances in regenerative medicine.
Their goal is to help each patient reach his or her full potential without
surgery and without reliance on long-term medication use. By using a holistic
multimodal approach that incorporates biologics, physical therapy, exercise,
positive psychology, supplements, and other natural strategies, they set the
stage for your body’s natural healing.</p>
<p><i>Location: Offices in Pennington and Parsippany, NJ &
NYC. For information call 1-888-352-3038, email info@regenespine.com and visit
RegeneSpine.com. See ad, page 7.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T16:51:25-08:002024-03-01T13:27:18-08:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 06:24:00 -0800Madiha Saeed, M.D.<p>In the United States, colorectal cancer is one of the most common types of cancer. According to the <a href="https://www.cancer.org/cancer/types/colon-rectal-cancer/about/key-statistics.html">American Cancer Society</a>, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.</p><p> </p><p>“The gut is the root and the foundation of health,” says <a href="https://pedremd.com/">Vincent Pedre, M.D</a>., a board-certified internist specializing in functional medicine and the best-selling author of <a href="https://gutsmartprotocol.com/"><i>The GutSMART Protocol</i></a><i>. </i>In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.</p><p> </p><p><b>Optimizing Digestive Health</b><b></b></p><p><b><span><br><br></span></b></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8889855/">Research</a> has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.</p><p><u> </u></p><p><b>Putting out the fire in the gut</b>: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.</p><p><u> </u></p><p><b>Replenishing nutrients</b>: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”</p><p> </p><p>In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains <a href="https://www.linkedin.com/in/steven-wright-6598544/">Steven Wright</a>, co-founder of <a href="https://healthygut.com/">the Healthy Gut Company</a>. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods, such as sauerkraut and kimchi.<u></u></p><p> </p><p><b>Restoring the balance of good bacteria in the gut</b>: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.</p><p><u> </u></p><p><b>Repairing the gut lining: </b>Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E;omega-3 fatty acids; and selenium.</p><p> </p><p><b>Rebalancing our lifestyle</b>: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.</p><p> </p><p><b>Managing s</b><b>tress</b><b>:</b> “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.</p><p> </p><p><i>Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T12:52:43-08:002024-03-01T12:31:55-08:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 06:24:00 -0800Sheila Julson<p>The sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased <a href="http://heart.org/en/news/2020/02/04/chronic-stress-can-cause-heart-trouble">cardiovascular events</a>.</p><p>An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.</p><p>Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.”</p><p>Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve.</p><p>“Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”<b></b></p><p>Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of <a href="http://theceom.com/">The C.E.Om</a><i> </i>and<i> </i>author of <i>Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness</i>. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”</p><p>Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.”</p><p>The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” </p><p>Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.</p><p>Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears.</p><p>The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.</p><p>Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor.</p><p>“These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.”</p><p><i>Sheila Julson is a freelance writer and frequent contributor to </i><span>Natural Awakenings<i>.</i></span></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:8e39b320-249f-4779-87ae-97e938244f722024-01-01T13:37:17-08:002024-01-01T13:37:26-08:00Healing Pathways2024-01-01 13:37:16 -0800Jerome Bilaos<p>In a commitment to make trauma-informed therapy more
accessible, Healing Pathways is thrilled to introduce a unique opportunity.
From January 22 to May 4, 2024, they are offering counseling sessions with
their skilled student intern, Patricia Sonia, at a reduced rate of $30 per session.</p>
<p> Patricia Sonia, currently pursuing her second master’s
degree in social work, brings a wealth of experience to the field of mental
health. With her first master’s degree in art therapy, she offers a holistic,
and culturally inclusive approach to healing, as she can provide counseling in
both English and Spanish.</p>
<p> The internship period presents an invaluable chance
for individuals seeking support to engage in sessions that are not only
cost-effective but also delivered by a therapist dedicated to fostering a
compassionate, trauma- informed environment. Patricia’s background in art
therapy adds a unique dimension to her practice, ensuring a comprehensive and
personalized therapeutic experience.</p>
<p> As a trauma-informed therapy practice, Healing
Pathways understands the importance of making quality mental health care
accessible to all. Patricia’s reduced-rate sessions provide an opportunity for
individuals to embark on a transformative journey without financial barriers.
Seize this chance to work with Patricia and take a positive step towards
healing and relief.</p>
<p> <i>Conveniently
located in Basking Ridge. Contact us today via phone/text at 908-434-6008 or
email admin@healing-pathways.org to schedule. Visit Healing-Pathways.org for
details. See ad, page 12.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:d4080bdc-7078-499a-b9c4-dd6b7075af8b2024-01-01T13:35:32-08:002024-01-01T13:45:26-08:00Tranquility and Self-Discovery in the Heart of Costa Rica2024-01-01 13:35:31 -0800Jerome Bilaos<p>Join us for an unforgettable Health and Wellness
Retreat on February 17-25, where attendees experience the perfect blend of
twice daily yoga in a private space, breathwork, reiki, Thai massage, assisted
stretching and, of course, fun in the midst of a gorgeous jungle preserve. Dean Cramp, founder of Transcend Breathwork,
shares, “This retreat will take your practice and your peace to the next level
level and rejuvenate you beyond belief.”
</p>
<p>Retreat coordinator, Aja Novellino of Maja Yoga,
shares that Téva Hotel & Jungle Reserve is centered on 20 hectares of
pristine forest, offers hiking trails, permaculture food gardens, a jungle-view
swimming pool, beach shuttle, a top-notch restaurant featuring fresh,
flavorful, healthy cuisine, a yoga and wellness shala in the forest, a reliable
high-speed internet connection, and opportunities to see abundant wildlife
right from your window. Additional options for attendees include sushi cooking
class, chocolate and coffee plantation tours, zip lining adventure, and Full
Moon cacao ceremony to seal the energies.</p>
<p>This outstanding 8-night retreat is only $1800 per
person, double occupancy, and includes airport shuttle. Reserve your space
today.</p>
<p> <i>For more
information, contact aja@majayoga.com, call/text 201-366-1132 and visit
MajaYoga.com. See ad, page 9.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:3a656b68-282f-483e-9fa5-f57ac9b6a8d22023-12-19T15:14:56-08:002024-02-29T21:08:54-08:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2023-12-29 06:24:00 -0800Dana Thacker, BSN, RN<div>According to the <a href="https://www.alz.org/alzheimers-dementia/facts-figures">Alzheimer’s Association</a>, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.<br><br></div><h3><b>Understanding</b><span> <b>the Mechanisms of Alzheimer’s</b></span></h3><p><span>The U.S. <a href="https://www.cdc.gov/aging/aginginfo/alzheimers.htm">Centers for Disease Control and Prevention</a></span> describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.</p><h2><a></a> </h2><h3><b>Breakthrough in Treatment</b></h3><p>R<span>esearch published in the<i> <a href="https://content.iospress.com/search?q=author%3A%28%22Toups,%20Kat%22%29">Journal of Alzheimer’s Disease</a></i></span> offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient. </p><p> </p><p>Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.</p><p> </p><p><span>“Dementia is not a death sentence,”<b> </b>states </span><a href="https://www.bayareawellness.net/%20https:/www.linkedin.com/in/kattoupsmd/">Kat Toups</a>, a functional medicine psychiatrist and co-contributor to the precision medicine approach research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.</p><h2><a></a> </h2><h3><b>Answering the Skeptics</b><br></h3><h3>“<span>Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as <a href="https://www.alz.org/alzheimers-dementia/treatments/donanemab?utm_source=google&utm_medium=paidsearch&utm_campaign=google_strategic_search&gad_source=1&gclid=Cj0KCQiAmNeqBhD4ARIsADsYfTc8Io8qo_gE1bQtuf-Qf42RAp6EaPUlP5xVY5YRoiUqMbBfNONVEg8aAhhOEALw_wcB">Donanemab</a></span>, merely slow the rate of disease progression, rather than reverse its effects.<br></h3><p> </p><p><span>With his personalized, precision-medicine approach,<b> </b>Bredesen aims to do better. <a></a>He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”</span></p><p> </p><h3><b>The Bredesen Protocol</b></h3><p><span>Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.<br><br></span><a></a></p><p> </p><p><a href="https://www.apollohealthco.com/about/#:~:text=We%20are%20a%20medical%20information,leading%20causes%20of%20death%20worldwide">Apollo Health</a>, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen's Protocol is foundational to the program's success.</p><p> </p><p><i><span>To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit <a href="http://www.apollohealthco.com/bredesen-protocol">ApolloHealthCo.com/bredesen-protocol</a>.</span></i><i></i></p><p> </p><p><i>Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy </i><i><span>over pharmaceutical<a>s</a>.</span></i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:b44235ba-e458-4fff-935e-102c060aefc02023-12-03T22:31:36-08:002023-12-31T21:53:00-08:00Adjust Health Center Offers Holistic Relief for Neuropathy Symptoms2023-12-03 22:31:35 -0800Joe Dunne<p>Adjust Health
Center, led by Drs. Marissa and Jason Abaza, is a pioneer in holistic
treatments for neuropathy symptoms. Specializing in a cutting-edge,
groundbreaking holistic approach with a staggering 97% success rate in symptom
reversal, they’re extending a helping hand to those grappling with neuropathic
discomfort by offering a free nerve exam with zero obligations. This ongoing
offer reflects their mission to extend relief to more individuals suffering
from neuropathy. The exam aims to assess suitability for their highly effective
treatment, ensuring tailored care for each patient.</p>
<p>Drawn
together by a shared passion of natural health and the innate power of the
body, Drs. Jason and Marissa are on a mission to build the healthiest community
in the world with their neurologically based, drug-free approach to health and
healing. </p>
<p>In addition
to neuropathy, the center treats
sciatica, vertigo, headaches, back pain, and neck pain, and are
dedicated to providing effective, research-based solutions that go beyond
symptom management.</p>
<p>Contact the
center today to schedule your free nerve exam and explore holistic options for
neuropathy relief.</p>
<p><i>Location: 85 Green Bond Rd., Rockaway.
For information and to schedule an appointment, call 973-957-0836 or visit
AdjustNJ.com. See ad, page 7.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:3f62acc1-4bc8-4537-b42d-bb4772d93f412023-11-16T15:07:26-08:002024-01-02T06:41:56-08:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-11-28 03:30:00 -0800Steven Masley, M.D., FAHA, FACN, CNS<p>Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until <a href="https://www.nobelprize.org/prizes/medicine/2016/ohsumi/facts/" target="_blank">Yoshinori Ohsumi</a>, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).<br></p><p><b></b></p><p><b></b><br></p><h4><b>How Intermittent Fasting Works</b></h4><p>IF influences the body's blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.<br></p><p><b></b><br></p><h4><b>Regimen Types</b></h4><ul><li><b>Time-Restricted Feeding (TRF)</b> involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.</li><li><b>Alternate-Day Fasting</b> involves alternating between days of normal caloric intake and days of severe calorie restriction.</li><li><b>5:2 Diet</b> entails consuming a normal diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.</li><li><b>The Warrior Diet</b> involves fasting for 20 hours followed by a four-hour eating window, typically in the evening.</li></ul><p><br></p><p><br></p><h4><b>Selecting a Regimen</b></h4><p>All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional.<br></p><p>The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week.<br></p><p>Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.<br></p><p><b><br></b></p><h4><b>Benefits of Intermittent Fasting</b><br><b></b></h4><p>Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control.<br></p><p>A study published in <a href="https://www.cell.com/cell-metabolism/home" target="_blank">Cell Metabolism</a> suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer's disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function.<br></p><p>Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. </p><p>IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease.<br></p><p>An article in the <a href="https://restorativemedicine.org/journal/" target="_blank">Journal of Restorative Medicine</a> highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.<br></p><p><b></b><br></p><h4><b>Safety and Other Considerations</b></h4><p>Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether.<br></p><p>While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating.<br></p><p><br></p><p><i>Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of </i>The 30-Day Heart Tune-Up<i>. Learn more at </i><a href="http://www.DrMasley.com" target="_blank">DrMasley.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:eb32c818-fccc-48ee-9dbc-d6173469f3082023-11-16T18:50:02-08:002024-03-03T06:54:34-08:00The Grace of Giving and Receiving: Healing Through Generosity2023-11-28 03:30:00 -0800Carrie Jackson<p>In today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity.<br></p><p>A study published in<i> </i><a href="https://iaap-journals.onlinelibrary.wiley.com/hub/journal/17580854/homepage/forauthors.html" target="_blank">Applied Psychology: Health and Well-Being </a>shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.<br></p><p><br></p><p><b>Facilitating Health Care</b></p><p>Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate.<br></p><p>“If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded <a href="http://www.eFundYourHealth.org" target="_blank">eFundYourHealth.org</a>, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains.<br></p><p>Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and <a href="http://www.eFundYourHealth.org" target="_blank">eFundYourHealth.org</a> connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says.<br></p><p>Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.<br></p><p><br></p><p><b>Feeding the Hungry</b></p><p>Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience.<br></p><p>“It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.”<br></p><p>Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.<br></p><p><br></p><p>While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.</p><p><br></p><p>“Most days, I wake up not knowing what I’m serving that day, but it always works out and my guests are always grateful for a hot meal,” says Holly. “People come to <a href="https://www.friedasplacechicago.org/" target="_blank">Frieda’s Place</a> for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”</p><p><br></p><p><b>Leveraging Art for Positive Outcomes</b><br></p><p><a href="https://ruthwestreichtheartist.com/" target="_blank">Ruth Westreich</a> never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.</p><p>A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.<br></p><p>“Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp.<br></p><p>A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”<br></p><p><br></p><p><b>Spreading Holistic Hope and Gratitude</b></p><p>When Suzan Walter co-founded the <a href="https://ahha.org/" target="_blank">American Holistic Health Association</a> (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.<br></p><p>“During my grief, I read Bernie Siegel’s book<i> Love, Medicine & Miracles</i> and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died.<br></p><p>Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes.<br></p><p>“We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.”<br></p><p>In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.<br></p><p><br></p><p><i>Carrie Jackson is a Chicago-based freelance writer. Connect at </i><a href="http://www.CarrieJacksonWrites.com" target="_blank">CarrieJacksonWrites.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:9724dcb5-bb53-4560-b2d2-6f60418fed1c2023-10-15T16:33:33-07:002023-12-01T06:22:03-08:00Lung Maintenance 101: Natural Strategies to Breathe Easier2023-10-31 06:30:00 -0700Sheila Julson<p>Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. <a href="https://action.lung.org/site/Donation2?df_id=42608&mfc_pref=T&42608.donation=form1&s_src=PaidSearch&s_subsrc=Brand&gad=1&gclid=Cj0KCQjwm66pBhDQARIsALIR2zBudsKqaXIhjaL8KzJplOPZbyCiqZRZNljgT2NIgvxidNxF4pTXjKIaArYnEALw_wcB" target="_blank">The American Lung Association</a> reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier.<br></p><p><br></p><p>According to <a href="https://wellnessmama.com/reviewer/madiha-saeed/" target="_blank">Madiha Saeed</a>, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD.</p><p><br></p><p>Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.</p><p><br></p><p><b>Exercise</b></p><p><br></p><p><a href="https://www.kneadtotalwellness.com/" target="_blank">Dawn Encian</a> is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises.</p><p><br></p><p>For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency.</p><p><br></p><p>Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements.</p><p><br></p><p>Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.</p><p><br></p><p><b>Fresh Air</b></p><p><br></p><p>Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification.</p><p><br></p><p>Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water.</p><p><br></p><p>Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy.</p><p><br></p><p>Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.</p><p><br></p><p><b>Nutrition</b></p><p><br></p><p>Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that<b> </b>dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.</p><p><br></p><p><b>Rest and Relaxation</b></p><p><br></p><p>Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness.</p><p><br></p><p><i>Sheila Julson is a freelance writer and regular contributor to </i>Natural Awakenings<i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:ddd4261f-e990-473b-8b98-8b6ad7977cc72023-09-15T17:11:08-07:002023-11-07T08:01:05-08:00The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements2023-09-29 06:30:00 -0700Nadia Linda Hole, M.D.<p>Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of <i>qi</i> (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony.<i> Gong</i> refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.<br></p><p><br></p><p><b>Benefits and Scientific Validation</b></p><p><b></b><br></p><p>The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (“wuji”), enabling practitioners to cultivate a stronger, deeper mind-body-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.</p><p><b></b><br></p><p>A 2020 study published in <a href="https://www.frontiersin.org/journals/medicine" target="_blank">Frontiers in Medicine</a><i> </i>reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong<b> </b>is an integral part of both ancient and modern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”</p><p><b></b><br></p><p>In a 2012 study published in the <a href="https://www.j-alz.com/" target="_blank">Journal of Alzheimer’s Disease</a><i>, </i>researchers found that tai chi could enhance brain size and improve neuropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.<br></p><p><br></p><p><b>Accelerating the</b> <b>Healing Process</b></p><p><b></b><br></p><p>“Knowing yourself is the real practice,” says <a href="https://holistichealthlink.com/profile/drdavidhoneND/" target="_blank">David Stokes Hone</a>, a naturopathic doctor, medical qigong master and founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”</p><p><br></p><p>According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.</p><p><br></p><p>Kevin Chen, Ph.D., a qigong master and associate professor at the<a href="https://www.medschool.umaryland.edu/profiles/Chen-Kevin/" target="_blank"> University of Maryland School of Medicine</a>, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.</p><p><br></p><p><b>Principles of Qigong</b></p><p><b></b><br></p><p>For beginners, <a href="https://www.violetli.com/" target="_blank">Tai Chi Master Violet Li</a> emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”<br></p><p>Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.</p><p><br></p><ol><li><b>Meditate</b>. Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can't fix the problem, then it's not in your hands, so don't worry about it.</li><li><b>Be like the willow tree</b>. Learn to be flexible in the body, mind and spirit.</li><li><b>Breathe</b>. The quality of your breath will determine the quality of your life. Breathe like a newborn baby.</li><li><b>Connect</b>. Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.</li><li><b>Train for success</b>. Remember to always help people become the best that they can become.</li><li><b>Leave a blessing</b>. Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone's life and transform them in ways you can only dream of.</li><li><b>Experience eight hugs and three belly-aching laughs daily</b>. Don’t take life so seriously. Learn to laugh and enjoy life.</li><li><b>Live</b>. When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”</li></ol><p><br></p><p><i>Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book </i>Chinese Medical Qigong<i> and contributing author in medical textbooks on complementary medicine.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:3ebd386b-6bf4-4714-8a68-9528a81379bc2023-09-18T20:15:54-07:002023-11-07T08:01:06-08:00Traditional World Healing Wisdom: Lost Practices Gain New Respect2023-09-29 06:30:00 -0700Carrie Jackson<p>With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.<br></p><p><br></p><p><b>Herbalism</b></p><p><b><br></b></p><p>Herbalist and spiritual coach <a href="https://www.lucretiavandyke.com/" target="_blank">Lucretia VanDyke</a> integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, <i>African American Herbalism,</i> that Indigenous practices were never lost, but people had to go underground for fear of persecution. </p><p><br></p><p>“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”</p><p><br></p><p>Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”</p><p><br></p><p><a href="https://www.moonwiseherbs.com/" target="_blank">Linda M. Conroy, MSS, MLSP</a>, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women's Herbal Conference and the Mycelium Mysteries Women's Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs. </p><p><br></p><p>“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”</p><p><br></p><p>Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”</p><p><br></p><p>Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.</p><p><br></p><p>Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”</p><p><br></p><p><b>Energy Healing</b></p><p><b><br></b></p><p>Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of <a href="https://msi-healing.com/" target="_blank">MSI Wellness</a>, in Evanston, Illinois, and author of the upcoming book, <i>Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers</i>. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications. </p><p><br></p><p>Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”</p><p><br></p><p>According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”</p><p><br></p><p>Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.</p><p><br></p><p><b>Traditional Chinese Medicine</b></p><p><b><br></b></p><p>Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of <a href="http://harmonyacm.com/" target="_blank">Harmony Acupuncture and Chinese Medicine, in Maryland</a>, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe. </p><p><br></p><p>“TCM is influenced by the flow of vital energy called <i>qi</i>. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.</p><p><br></p><p>Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.</p><p><br></p><p>TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.</p><p><br></p><p><b>Emotional Healing</b></p><p><b><br></b></p><p>“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”</p><p><br></p><p><i>Carrie Jackson is a Chicago-based freelance writer. Connect at </i><a href="http://www.CarrieJacksonWrites.com" target="_blank">CarrieJacksonWrites.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:ac73d5bc-9990-4427-8780-a74a13736e742023-08-15T15:07:36-07:002023-10-02T17:53:08-07:00Medical Tourism: Navigating the Risks and Rewards2023-08-31 06:30:00 -0700Sheila Julson<p>Many Americans have experienced sticker shock upon receiving a medical or dental bill, whether or not they have health insurance. As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.<br></p><p><br></p><p>“We have a great healthcare system in the United States, but it is priced out of the market for millions of people at the bottom of the economic pyramid,” says Josef Woodman, CEO of <a href="https://www.patientsbeyondborders.com/" target="_blank">Patients Beyond Borders</a>, a medical tourism resource. He estimates that to date, 2.1 to 2.4 million Americans have intentionally crossed borders specifically for medical care. Approximately 65 percent of those people sought complex dental treatments.</p><p><br></p><p>The town of Los Algodones, Mexico, located just over the U.S.-Mexico border near Baja California, has approximately 300 dental clinics. Known as “Molar City”, the town is a mecca for people looking for more affordable dentistry. U.S. travelers also head to Costa Rica, Turkey and Thailand for elective cosmetic surgery, bariatrics, infertility treatments, orthopedic medicine, cardiology and cancer care, or to obtain low-cost pharmaceuticals.</p><p><br></p><p>Add holistic treatments to the list, says David G. Vequist IV, Ph.D., the founder and director of the <a href="https://my.uiw.edu/medical-tourism/index.html" target="_blank">Center for Medical Tourism Research</a> at the University of the Incarnate Word, in San Antonio. “People are very interested in how Asian countries naturally combine both alternative and traditional medicine. Philosophies like ‘food as medicine’ are commonly used in treatments there,” says the 15-year scholar of medical tourism trends.</p><p><br></p><p><b>Planning for the Best Outcomes</b></p><p><br></p><p>According to Vequist, “The best Mexican hospitals are using the same standards that we have in the U.S.” In 2009, for example, when Mexico’s General Health Council set out to create national hospital certification standards in their country, officials followed protocols established by Joint Commission International, an influential U.S.-based nonprofit that has served as a global driver of health care quality improvement and patient safety for the past 20 years.</p><p><br></p><p>Nevertheless, it is important to understand that complications may arise during a healthcare procedure regardless of where it is performed. Vequist cautions that the farther a patient travels from home, the more likely they will be exposed to bacteria that is unfamiliar to their body. Also, traveling in a pressurized airplane after complex surgical procedures should be avoided, and seeking medical care outside of a patient’s regular care network may break the continuum of care, leading to miscommunication and errors in the transfer of medical records.</p><p><br></p><p>“Although global health care isn't for everyone, those who try it will find the quality is the same or better than at home, with modern facilities at a fraction of the cost,” says Paul McTaggart, founder of two specialized travel agencies—<a href="https://www.medicaldepartures.com/" target="_blank">Medical Departures</a> and <a href="https://www.dentaldepartures.com/" target="_blank">Dental Departures</a>—that help patients become informed about the best and most appropriate clinics and doctors around the world for their medical needs. They also book appointments, forward medical records and make travel arrangements.</p><p><br></p><p>McTaggart vets medical providers outside of the U.S. by verifying doctor credentials with local regulatory authorities; measuring web reputations; conducting onsite inspections when possible; posting authentic, patient-verified reviews; removing partners that consistently receive poor reviews; and checking the web for legal and other claims against hospitals or clinics.</p><p><br></p><p>Woodman advises that extensive research of foreign hospitals, clinics and providers is crucial for a positive medical-tourism outcome and cautions against making a decision based solely on cost. “There are some bad actors out there that advertise mostly on price to attract U.S. patients. If a clinic advertises that you’ll save 80 or 90 percent off U.S. healthcare prices, be wary—that’s way too high of a discount.”</p><p><br></p><p>Other red flags include clinics that are located in strip malls or a lack of verifiable credentials for a provider. “A medical tourist needs to be a little more adaptable and critical of their surroundings,” Woodman says, adding that even if they’ve made the trip, when the circumstances seem off, a patient should never feel pressured to go through with the treatment or procedure. </p><p><br></p><p>Jonathan Edelheit, president of the Medical Tourism Association, recommends using healthcare providers that are certified or accredited by international organizations like Global Healthcare Accreditation. “Be careful of trusting any website,” he warns. “Some medical tourism facilitators are middlemen or agencies that receive a commission. Some will refer you to the best provider, but some will refer you to a provider that provides the largest commission, but who isn’t the best.”</p><p><b></b><br></p><p>Edelheit believes that with proper research and planning, cost-effective, quality health care is possible. He reminds travelers to avoid countries where the U.S. Department of State has issued a travel advisory, and he recommends speaking with several patients that have gone through the same procedure to get a firsthand review and manage expectations. He asserts, “The value you receive and being able to immerse yourself in another culture and integrate a vacation is something that most medical tourists treasure and cherish.”</p><p><br></p><p><i>Sheila Julson is a freelance writer and frequent contributor to</i> Natural Awakenings. </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:06832328-c70c-44b3-9da7-5e2e3b26e5202023-08-16T15:30:30-07:002023-10-04T01:20:17-07:00Traveling With Purpose: Nine Destinations for Spiritual Enlightenment2023-08-31 06:30:00 -0700Kiki Powers<p>Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.<br></p><p><i></i></p><p><br></p><p>The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care<i> </i>includes any ritual or practice that helps connect us with our most authentic higher self.</p><p><br></p><p>Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.</p><p><br></p><p><b>Mount Shasta</b></p><div class="image-with-caption image-medium"><img alt="" src="//cdn1.locable.com/uploads/resource/file/1026786/fill/300x0/FS2-Maddy_20M_shutterstock_679159252.jpg?timestamp=1692224345"><div class="small"><p></p><p>Maddy M/ ShutterStock.com<br></p><p></p></div></div><p> </p><p>This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers.</p><p><br></p><p>This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.</p><p><br></p><p>Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”</p><p><br></p><p><b>Sedona, Arizona</b></p><div class="image-with-caption image-medium"><img alt="" src="//cdn1.locable.com/uploads/resource/file/1026787/fill/300x0/FS2-Edwin_20Verin_shutterstock_350376590.jpg?timestamp=1692224357"><div class="small"><p></p><p>Edwin Verin/Shutterstock.com<br></p><p></p></div></div><p><b></b></p><p> </p><p>Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.</p><p><br></p><p>From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.</p><p><br></p><p><b>Bali, Indonesia</b></p><p>Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those seeking inner peace and self-discovery.</p><p><br></p><p>Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.</p><p><br></p><p><b>Machu Picchu, Peru</b></p><div class="image-with-caption image-medium"><img alt="" src="//cdn2.locable.com/uploads/resource/file/1026789/fill/300x0/FS2-DavideAngelini_shutterstock_1924363112.jpg?timestamp=1692224673"><div class="small"><p></p><p>DavideAngelini/ShutterStock.com<br></p><p></p></div></div><p> </p><p>Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-body-spirit getaway.</p><p><br></p><p>For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.</p><p><br></p><p><b>Egypt</b></p><div class="image-with-caption image-medium"><img alt="" src="//cdn1.locable.com/uploads/resource/file/1026792/fill/300x0/FS2-Kanuman_shutterstock_654317653.jpg?timestamp=1692224495"><div class="small"><p></p><p>Kanuman/ShutterStock.com<br></p><p></p></div></div><p><b></b></p><p> </p><p>Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spirituality with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.</p><p><br></p><p>In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, <span>a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of <i>The Divine Blueprint</i>. </span></p><p><br></p><p><b>Varanasi</b><b>, India</b></p><div class="image-with-caption image-medium"><img alt="" src="//cdn0.locable.com/uploads/resource/file/1026790/fill/300x0/FS2-Roop_Dey_shutterstock_1097065661.jpg?timestamp=1692224718"><div class="small"><p></p><p>Roop Dey/ShutterStock.com<br></p><p></p></div></div><p> </p><p>Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is <span>regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening <i>aarti </i>ceremony, when <i>sadhus</i> [sages] show their devotion by raising flaming lamps amid the aroma of incense.</span></p><p><br></p><p>If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.</p><p><br></p><p><b>Kyoto, Japan</b></p><div class="image-with-caption image-medium"><img alt="" src="//cdn1.locable.com/uploads/resource/file/1026793/fill/300x0/FS2-Nataliya_20Hora_shutterstock_2173249141.jpg?timestamp=1692224628"><div class="small"><p></p><p>Nataliya Hora/ShutterStock.com<br></p><p></p></div></div><p> </p><p>Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.</p><p><br></p><p>The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.</p><p><br></p><p><b>Italy</b></p><div class="image-medium"><div class="image-with-caption image-medium"><img alt="" src="//cdn1.locable.com/uploads/resource/file/1026796/fill/300x0/FS2-Shaiith_shutterstock_329598140.jpg?timestamp=1693530391"><div class="small"><p></p><p>Filip Fuxa/ShutterStock.com<br></p><p></p></div></div><p> </p></div><p> </p><p>As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.</p><p><br></p><p>Author of <i>The Art of Pilgrimage</i>: <i>The Seeker's Guide to Making Travel Sacred</i>, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—t<span>o remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”<br></span></p><p>In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit <a href="http://www.Tinyurl.com/SweetLifeTour" target="_blank">Tinyurl.com/SweetLifeTour</a>.</p><p><br></p><p><b>Stonehenge, England </b></p><div class="image-with-caption image-medium"><img alt="" src="//cdn2.locable.com/uploads/resource/file/1026797/fill/300x0/FS2-Filip_20Fuxa_shutterstock_107390111.jpg?timestamp=1692224913"><div class="small"><p></p><p>Shaiith/ShutterStock.com<br></p><p></p></div></div><p><b></b></p><p> </p><p>Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.</p><p><br></p><p>There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance. </p><p><br></p><p>It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mind-body-spirit travel options abound.</p><p><br></p><p><i>Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at </i><a href="http://www.RawKiki.com" target="_blank">RawKiki.com</a><i>. </i></p><p><i><br></i></p><h2><i>How To:</i></h2><div class="media clearfix">
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<h4 class="media-heading"><a href="/2023/08/31/446507/making-the-most-of-a-spiritual-vacation" target="_blank">Making the Most of a Spiritual Vacation</a></h4>
<p>Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. <span class="pull-right"><a href="/2023/08/31/446507/making-the-most-of-a-spiritual-vacation">Read More »</a></span> </p>
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</p><p> </p><p><br></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>