Last Updated: Mar 26, 2018 05:03PM • Subscribe via RSS • ATOM
Mar 26, 2018 05:03PM
For 17 years, Rosie Lazroe has been healing through yoga. It began in the spring of 2001, when she found herself laying in a hospital emergency room with a resting heart rate over 150 bpm.
Mar 26, 2018 04:43PM
Sue Greenwald has always been passionate about new ideas, healthy lifestyles and spiritual development, “walking the talk” by teaching yoga for 17 years and becoming a certified holistic health counselor, energy healer and ordained minister.
Mar 01, 2018 04:32PM
Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.
People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.
Feb 28, 2018 09:10AM ● By Kathleen Barnes
Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.
Jan 31, 2018 10:04AM
People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.
University of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.
A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.
Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.
Jan 31, 2018 10:03AM ● By April Thompson
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Jan 31, 2018 09:39AM
Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.
Jan 31, 2018 09:39AM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Dec 29, 2017 10:38AM
Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.
Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.
Dec 29, 2017 10:37AM
Corporate wellness programs sharply reduced absenteeism, sick leave, workers compensation and disability costs, a 2016 meta-analysis found.
No Events in the next 21 days.
