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Natural Awakenings North Central New Jersey

Healing Ways

Last Updated: May 31, 2018 08:41AM • Subscribe via RSS • ATOM

People that Don’t Slight Sleep Eat Better: More Rest Equates to Healthy Eating

May 31, 2018 08:41AM

People that sleep more than seven hours a night are likely to eat less sugar, fat and carbohydrates the following day, British researchers report.

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Women and Headaches : Setting the Record Straight

May 27, 2018 08:56PM ● By Andrew Persky

An enormous amount of information exists on the subject of headaches. Unfortunately, sometimes that information isn’t completely accurate, nor does it tell the whole story. That can be a big problem, especially for women with chronic headaches.

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U.S. Midlife Women Choosing Natural Health Care: Using Complementary and Alternative Approaches

Apr 30, 2018 08:41AM

More than 80 percent of midlife women reported using complementary approaches in a recent survey, with herbal teas and vitamins the top choices.

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New Guidelines Lower the Bar for Risky Blood Pressure: Nearly Half of U.S. Adults Now Have High Numbers

Apr 30, 2018 08:41AM

With new guidelines that define high blood pressure as being 130/80 instead of 140/90, nearly half of U.S. adults are considered at risk.

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Natural Awakenings North Central New Jersey
Young Women Outdo Male Peers in Oxygen Uptake: Important Fitness Marker

Apr 30, 2018 08:41AM

In an important fitness marker, young women were found by Canadian researchers to process oxygen about 30 percent faster and more efficiently than men their age when they began exercising.

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Waterborne Drugs: Meds in Urban Streams Drive Microbial Resistance

Apr 30, 2018 08:17AM

In urban streams, the presence of pharmaceuticals, including painkillers, stimulants, antihistamines and antibiotics, is causing microbial communities to morph and become resistant to drugs.

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Healing the Hard Stuff: Natural Approaches Resolve Major Illnesses

Apr 30, 2018 08:17AM ● By Linda Sechrist

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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Personalized Health Care: Functional Medicine Leads the Way

Apr 30, 2018 08:17AM ● By Linda Sechrist

What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.

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This M.D. Daughter Helps Save Her Father’s Life with Functional Medicine

Apr 25, 2018 08:12PM ● By Diane Herbst

Dave Sood learned the devastating news on April 23, 2015: He had stage 4 metastatic cancer that was found in his lymph nodes.

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Infrared Thermography: Messages from the Skin’s Surface

Apr 25, 2018 07:54PM ● By Dr. Carol Chandler and Lisa Mack

Thermography is a highly sensitive study of the largest, most intelligent and most available organ of the body: the skin.

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Artificial Sweeteners Hinder Weight Loss and Wreck Your Health

Apr 25, 2018 07:49PM ● By Kathy D’Agati

Everyone knows eating sugar causes weight gain, diabetes and other health problems.

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Herbs Ease Polycystic Ovary Symptoms: Natural Remedy Provides Relief

Mar 30, 2018 09:56AM

Ingesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study.

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Less REM-Stage Sleep Linked to Dementia Risk: Impact on Mental Acuity

Mar 30, 2018 09:56AM

People older than 60 that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia.

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Air Pollution Linked to Psychological Distress: Mental Health Connection Found

Mar 30, 2018 09:56AM

People living in areas with the highest levels of airborne fine particulates were 17 percent more likely to be psychologically distressed, feeling sad, nervous or hopeless.

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Touching the Earth: The Healing Powers of Going Barefoot

Mar 30, 2018 09:17AM ● By Martin Zucker

Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.

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