Last Updated: Aug 31, 2017 09:15AM • Subscribe via RSS • ATOM
Aug 31, 2017 09:15AM
People that rise early make healthier food choices and are more physically active throughout the day, say researchers.
Japanese men and women that reduced salt in their diet made fewer trips to the bathroom at night, while those that increased salt intake made more.
Aug 31, 2017 09:14AM
West Virginia adults with early symptoms of Alzheimer’s improved their memory and cognitive functions after three months of kirtan kriya meditating or listening to other music 12 minutes a day.
Children have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.
Aug 31, 2017 09:14AM ● By Gina McGalliard
Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.
Aug 29, 2017 12:21PM ● By Kaille Padgett
At first glance, Mas Sajady is an unassuming and seemingly “normal” avid outdoor enthusiast, a computer programmer and father of six children.
Aug 29, 2017 11:54AM
If knowledge is power, then knowledge about how to achieve health and wellness can be a powerful elixir.
Aug 29, 2017 11:51AM
The Lifestyle Change Program provides an effective plan for establishing, reaching and maintaining fitness, weight and wellness goals.
Aug 29, 2017 11:45AM
Whispering Willow Holistic Center is offering Back To Basics, an innovative, six-month nutrition course.
Jul 31, 2017 09:48AM ● By Rachael Oppy
If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.
Jul 31, 2017 09:47AM ● By Rachael Oppy
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
Jul 31, 2017 09:12AM
Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.
Half of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.
Chinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.
Women between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.
No Events in the next 21 days.
