Last Updated: May 21, 2011 06:33PM • Subscribe via RSS • ATOM
May 21, 2011 06:33PM
For people trying to lose weight, quit smoking, achieve happiness, or raise self-esteem, there’s a new technique to effectively manage and o...
Apr 24, 2011 07:55PM ● By Dorinne Davis
Sound therapy can help women of all ages balance the subtle energy system that exists between the voice, the ear, and the brain.
Jan 31, 2011 11:34AM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
Nov 01, 2009 12:00AM ● By Amber Lanier Nagle
Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.
Jun 01, 2009 12:00AM ● By Amber Lanier Nagle
Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.
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