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Natural Awakenings North Central New Jersey

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Last Updated: Jan 12, 2025 10:11AM • Subscribe via RSS • ATOM

Harnessing the Power to Heal

Jan 12, 2025 10:11AM ● By Jerome Bilaos

Humans, animals, and all of nature are self-healing. I decided I needed to learn how to align my actions with my body’s wisdom and ability to heal itself.

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Your Path to Self Healing Begins Here

Jan 12, 2025 10:09AM ● By Jerome Bilaos

Today, Dr. Robert, as he is known, is offering “Path to Self Healing”, a definitive online course encapsulating 40 years in holistic care and spirituality.

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Feel More Control in 2025

Jan 12, 2025 10:08AM ● By Jerome Bilaos

The Hypnosis Counseling Center has over 39 years of experience helping clients attain their goals and successfully change their lives for the better.

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Welcome to 2025

Jan 12, 2025 10:06AM ● By Jerome Bilaos

The key to all progression is belief because that is the true driver. To believe that something is possible is a powerful thing.

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Natural Awakenings North Central New Jersey / January 2025

Jan 05, 2025 11:26AM ● By Jerome Bilaos

This month features a range of articles and briefs on the Opening New Chapters, Wisdom of Gladys McGarey, Secrets to a Joyful Childhood, New Uses for Old T-Shirts, First Thoughts and New Experiences, Harnessing the Power to Heal, Serving Up Hoppiness, The Upcycling Lifestyle and much more.

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 06:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 06:29AM ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods

Dec 31, 2024 06:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 06:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 06:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 06:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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protein smoothie
Feel-Good Protein Smoothie Recipe

Dec 31, 2024 06:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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little baby contemplating stairs
Opening New Chapters

Dec 31, 2024 06:27AM ● By Marlaina Donato

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

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bird perched on an up cycled water bottle
The Upcycling Lifestyle: How To Make Anything New Again

Dec 31, 2024 06:26AM ● By Maya Whitman

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 06:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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