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Last Updated: Apr 02, 2025 07:35PM • Subscribe via RSS • ATOM

Peace That Surpasses All Understanding

Apr 02, 2025 07:35PM ● By Jerome Bilaos

At a soul level, we are all connected. When you heal, your family benefits, even in ways unseen. And when you heal, we all benefit.

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Tantra for Modern Day Lovers

Apr 02, 2025 04:41AM ● By Jerome Bilaos

Effective communication is the cornerstone of any close relationship. Tantra teaches us to listen receptively, respond usefully, and connect with emotions.

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Lavender: Beauty & Brains

Apr 02, 2025 04:39AM ● By Jerome Bilaos

Beyond her reputation for a gorgeous abundance of purple blooms that announce the high season in June, lavender is also known, less glamorously, as a workhorse and an herbal Jack of All Trades.

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Longevity Veterinary Center Offers Microbiome Replacement Therapy: Restoring Gut Health in Pets

Apr 02, 2025 04:38AM ● By Jerome Bilaos

Having a strong balance of good bacteria in the digestive tract, or a healthy microbiome, is an important factor in your pet’s well-being over their entire lifespan.

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Holistic Expo for Pets and People

Apr 02, 2025 04:12AM ● By Jerome Bilaos

A Wellness Club for Pets and Their People is hosting a Holistic Expo featuring holistic practitioners, vendors, food and fun.

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Mad Lavender Farm Opens Again in May for the 2025 Season

Apr 02, 2025 04:11AM ● By Jerome Bilaos

Mad Lavender Farm opens for the season in May, and Adrienne Crombie and Don Dalen are excited to present new workshops as well as the familiar favorites everybody has come to love.

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Fresh From Alaska: Reserve Your Wild Seafood Now for Fall Pick-Up

Apr 02, 2025 04:10AM ● By Jerome Bilaos

Kwee-Jack Fish Co. is offering wild Alaskan salmon, cod and halibut for pre-order starting April 1st, with fall pick-up in Florham Park.

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Publisher’s Letter

Apr 02, 2025 04:08AM ● By Jerome Bilaos

The thought “life is good when you see the good” enters my mind. Right now, I feel so peaceful and relaxed. No thoughts (except to write). No real noise going on and that helps.

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Natural Awakenings North Central New Jersey
Natural Awakenings North Central New Jersey / April 2025

Apr 01, 2025 05:46AM ● By Jerome Bilaos

This month features articles on Peace That Surpasses All Understanding Tantra for Modern Day Lovers, Clean and Renewable Energy, Lavender: Beauty & Brains, Waste Not, Want Not, Restoring Gut Health in Pets and Microbiome Replacement Therapy, Treating Urinary Infections in Cats, Relief for Fibromyalgia, Spring Into Order and so much more.

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reuse and recycle
Waste Not, Want Not: Benefits of a Circular Economy

Mar 31, 2025 06:30AM ● By Carrie Jackson

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

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Leslie Davenport
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 06:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 06:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 06:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 06:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 06:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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