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Natural Awakenings North Central New Jersey

Inspiration

Last Updated: Aug 31, 2022 06:30AM • Subscribe via RSS • ATOM

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Living Life in Full Color

Aug 31, 2022 06:30AM ● By Marlaina Donato

Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world.

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Letterboard sign that reads "Don't call it a dream call it a plan" next to plant in water
Change Your Words Change Your Life

Jul 29, 2022 06:30AM ● By Christy Whitman

When we change the way we speak about our life, we reclaim the power to change its trajectory.

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Two people lying on their backs on a plaid blanket on the grass
The Art of Doing Nothing

Jun 30, 2022 06:30AM ● By Marlaina Donato

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence.

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Father putting hand on son's shoulder, who has arms crossed and is looking in other direction
The Gift of an Imperfect Father

May 31, 2022 06:30AM ● By Marlaina Donato

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.

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Couple opening door to greet guest with hand reaching out
Mothering the World

Apr 29, 2022 06:30AM ● By Marlaina Donato

Tending to what we love can yield great things, but we must not forget our own needs.

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Artists painting on canvas on easels outdoors
Spring is a State of Mind

Mar 31, 2022 06:30AM ● By Marlaina Donato

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.

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Person sitting in nature writing in journal
Journaling to Access Inner Wisdom

Feb 28, 2022 06:30AM ● By Nadine Kenney Johnstone

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.

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Illustration of colorful circle around person standing in front of tree
Living in the Frequency of Love

Jan 31, 2022 06:30AM ● By Marlaina Donato

Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals.

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Wooden blocks on table reading "Words Have Power"
Why Words Matter

Dec 30, 2021 06:30AM ● By Marlaina Donato

While communicating our words can be effective means of bonding, learning, teaching and healing, they can also be harmful, which is why it is important to remember the power they possess.

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Group of people sitting in circle holding hands
Circles of Healing: The Power of Gathering in Community

Nov 30, 2021 06:30AM ● By Linda Sechrist

Small support groups, such as wisdom circles, story circles, power of eight intention circles, prayer circles and dialogue circles, are creating experiences of wholeness and belonging.

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Graphic of person standing in snowy outdoors wearing a long feather coat and headcrown
Season of Light: Celebrating the Soul of Winter

Nov 30, 2021 06:30AM ● By Marlaina Donato

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.

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Colorful butterfly flying towards light, resembling passing over in death
Dying Well: Four Steps to a Good Death

Oct 29, 2021 06:30AM ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

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Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 06:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him
The Quiet Power of Intuition

Sep 30, 2021 06:30AM ● By Marlaina Donato

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.

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Person sitting in bed reading a handwritten letter
The Power of the Written Note

Aug 31, 2021 06:30AM ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

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