Last Updated: Oct 30, 2020 06:30AM • Subscribe via RSS • ATOM
Oct 30, 2020 06:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Sep 30, 2020 06:30AM ● By Gregg Levoy
The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.
Aug 31, 2020 06:30AM ● By Brad Aronson
We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.
Jul 31, 2020 06:30AM ● By Jonah Paquette
Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.
Jun 30, 2020 06:30AM ● By Marlaina Donato
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.
May 29, 2020 06:30AM ● By Neal Allen
Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.
Apr 16, 2020 12:38PM ● By Laurie Nadel
How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events.
Mar 31, 2020 06:30AM ● By Carol Kline
Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck.
Feb 28, 2020 06:30AM
Synchronicities link us to an underlying order in the universe that is profoundly reassuring. Here are ways to encourage these moments to show up within our lives.
Jan 31, 2020 06:30AM
Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world.
Dec 30, 2019 06:30AM
Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.
Nov 27, 2019 06:30AM
In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Sep 30, 2019 06:30AM
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
Aug 30, 2019 06:30AM
Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe.
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