tag:www.naturalawakeningsnj.com,2005:/categories/local-insightsLocal Insights Local Insights | Natural Awakenings North Central New Jersey Healthy Living Healthy Planet2024-03-03T07:21:12-08:00urn:uuid:fa3956fe-eb92-4029-b563-3e6a467b1a382024-03-03T06:15:34-08:002024-03-03T07:21:12-08:00Discover the Power of Holistic Dental Care at the Happy Wellness Expo2024-03-03 06:15:10 -0800Jerome Bilaos<p>Excitement is
building for the upcoming Happy Wellness Expo, a remarkable event dedicated to
holistic well-being from 10 a.m. to 7 p.m. on March 23 at Kushner Academy in
Livingston. The Holistic Dental Center of NJ will be presenting at this “not to
be missed” expo that promises a day filled with enlightenment, empowerment, and
endless possibilities for improving your overall health and well-being.</p>
<p>Attendees are invited
to step into the world of holistic dental care and explore its transformative
benefits with Dr. Parth Shah, a leading figure in the field of holistic,
cosmetic, and biomimetic dentistry and nutrition. Dr. Shah will be taking the
stage at 11:30 a.m. to share his insights on the vital connection between oral
and systemic health. Discover how holistic dentistry is revolutionizing the
approach to dental care for enhancing overall wellness. </p>
<p>Drop by the Holistic
Dental Center of NJ booth for a wealth of information and resources. Learn
about innovative services, including smart, safe mercury silver filling
removal, biocompatible implants, ozone therapy, IV vitamin therapy, periodontal
services, and so much more. The HDC team will be on hand to answer questions,
provide demonstrations, and offer special promotions exclusive to expo
attendees. </p>
<p>But that’s not all!
As a special treat, HDC will be hosting raffles and giveaways throughout the
day, giving attendees the chance to win fantastic prizes while learning and
exploring. It’s an opportunity not only to enhance an understanding of holistic
dentistry but also to take home valuable gifts and experiences to support your
wellness journey. Don’t miss this
chance to experience the future of dental care and unlock the secrets to a
healthier, happier you.</p>
<p><i>Location: Kushner Academy, 110 South Orange Ave.,
Livingston. Tickets are $10 per adult; children 12 and under are free. For
information on the expo, visit HappyWellnessdExpo.com. For information on
Holistic Dental Center of NJ, visit HolisticDentalCenterNJ.com.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:02447b3c-bafd-45fe-910e-02f7953399162024-02-27T09:38:33-08:002024-02-27T09:42:12-08:00Exciting News from Adjust Chiropractic Health Center!2024-02-27 09:38:32 -0800Jerome Bilaos<p>We're thrilled to share something truly inspiring with you all today. As part of our ongoing commitment to promoting holistic wellness, Natural Awakenings is excited to feature a powerful testimonial from Adjust Chiropractic Health Center.</p><p>At Adjust, they're not just a health center—they're a family. Their evidence-based, neurologically-based chiropractic care has been transforming lives in Rockaway, and one of their beloved practice members graciously shared their journey to better health. This testimonial highlights the transformative impact of ADJUST's approach to wellness.</p><p><a href="https://www.youtube.com/watch?v=ColKrc0UP_0" target="_blank">Click here</a> to watch the testimonial and discover firsthand how AdjustChiropractic Health Center is changing lives in our community. Let's embrace the power of natural, evidence-based healthcare and embark on a journey towards optimal well-being together. </p><p>Adjust Health Center <br><a href="http://www.adjustNJ.com">www.adjustNJ.com</a><br><a href="http://www.facebook.com/adjustnj">www.facebook.com/adjustnj</a><br><a href="http://www.instagram.com/newjersey_healthcenter">www.instagram.com/newjersey_healthcenter</a></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:55bd39bb-db17-46f6-8ded-667e2626c5fb2023-10-02T17:18:44-07:002023-10-02T17:18:44-07:00Red Light Therapy from BlueSkai Healing2023-10-02 17:18:43 -0700Kristy Mayer<p>In 2023, an article in Forbes magazine reported, “Red light therapy works by activating your mitochondria, or the powerhouse of the cell… With this boost to the energy center of the cell, the cells can do their jobs—such as healing and growth—more efficiently.” So, what is red light therapy (RLT)?<br></p><p>RLT is an affordable band that is placed to contact the inner wrist where blood vessels come closest to the skin surface. As blood from a major vein and artery flow past and return, they make four key touchpoints with the device stimulating healing for a variety of systems in the body. </p><p>At 8:30 p.m. EDT, Blue Skai Healing will offer a Zoom presentation on this amazing health and healing device. Attendance is free, however, registration is limited to 50 people, so reserve your spot today by emailing: blueskaihealing@gmail.com or calling/texting 973-493-3139.</p><p><i>For more information, visit </i><a href="http://www.TapLink.cc/blueskaihealing" target="_blank">TapLink.cc/blueskaihealing</a><i>. </i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:ccd3f082-68fa-4d6c-a32d-6dba096fe0eb2023-08-31T20:02:29-07:002023-08-31T20:02:29-07:00Brookside Wellness Fair in September2023-08-31 20:02:28 -0700Kristy Mayer<p>Healthy communities start with healthy people building strong relationships. In this spirit, Brookside Community Church and the Center for Spiritual Living Morristown are collaborating to once again offer a day-long event exploring holistic wellness. <br></p><p>The event will be held from 10 a.m. to 4 p.m., on September 30 at 8 E. Main St in Brookside. Last year’s event featured workshops and presentations on a variety of topics plus vendors and nonprofits that offered holistic health related goods for sale, information on local programming and an area specifically for children. This year promises to be even better as we connect with the wider community, deepen relationships, and support healthy living.</p><p> Rev. Frankie Timmers, spiritual director of Center for Spiritual Living Morristown, shares, “We welcome all those interested in healthy living to become a sponsor and/or vendor for this year’s event. Sponsors may contribute financially or by contributing to our Silent Auction. As a vendor, you may host a table to educate community members about how your organization supports wellness, and sell goods related to holistic health. In appreciation for being a part of the event, we will raise awareness of you or your organization by thanking you publicly in our electronic advertising and printed program.” </p><p><i>Location: 8 E. Main St., Brookside. Attendance is free. For more information, please email brooksidewellnessfair@gmail.com. For other information, visit </i><a href="http://www.CSLMorristown.org" target="_blank">CSLMorristown.org</a><i> and </i><a href="http://www.BrooksideChurch.org" target="_blank">BrooksideChurch.org</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:1aa17f1a-e0f2-46e6-8e32-9d58ac0b32592023-07-01T11:41:34-07:002023-07-01T12:18:03-07:00Energy Enhancement System™ in Whitehouse Station2023-07-01 11:41:33 -0700Kristy Mayer<p>To quote Nikola Tesla “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Trish and Mike Mahoney, founders of Advanced Frequency Energy Spa, understand this well. They have opened a unique healing facility that features frequency modalities that remove the roadblocks (free radicals and toxins) that keep cells from functioning optimally. These energy therapies allow oxygen to saturate cells and helps them to max out energy output in order to restore order and achieve optimal health. <br></p><p>To welcome new clients, they are offering an introductory special for their Energy Enhancement (EE) System™ Frequency Therapy—unlimited use for $175/month with a 3-month commitment. In addition, they are hosting Yoga with Roberta on Wednesdays at 6:30 p.m., and Qi Gong with JoeyG on Fridays at 6:30 p.m., in the Scalar Energy Field.</p><p><i>Location: 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. For more information call 888-460-4050 and visit </i><a href="http://www.AdvancedFrequencyEnergySpa.com" target="_blank">AdvancedFrequencyEnergySpa.com</a><i>. </i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:e2e86466-1417-4ea6-a71b-4a5c33a19bcf2023-05-30T20:40:39-07:002023-05-31T14:06:04-07:00Advanced Reiki Master Healer-Teacher Training2023-05-30 20:40:39 -0700Kristy Mayer<p>Experience true mastery in healing and life as a Reiki master with advanced healer-teacher training led by Janet StraightArrow. This comprehensive 6-month program begins on June 17, and prepares students to assist people as a healing and teaching presence and facilitator. Many students have already completed Reiki 1 & 2, and some have master certificates though the number one prerequisite is a desire for full Reiki training and true mastery. StraightArrow, who became a Reiki master in 1996, loves teaching and sees it as a significant purpose in her work and life. Mentoring students along the way is an important part of the training she offers. <br></p><p>The coursework includes instruction on medical intuition, advanced energy studies from many traditions, work with animals, land, and buildings, ethics, and so much more. Upon graduation, students will be confident in their abilities and ready to live and share Reiki personally and professionally, both in person and at a distance. “To be a master, we walk in wisdom, grace, and health on all levels. We continually heal ourselves as we learn to help others,” states StraightArrow.</p><p><i>For information, contact Janet at Janet@Bethemedicine.com, 973-647-2500 or </i><a href="http://www.BeTheMedicine.com/Events" target="_blank">BeTheMedicine.com/Events</a><i>. </i></p><p><i><br></i></p><p><i><br></i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:907a5a99-5e20-479a-960e-3c3b6651b69c2023-04-03T17:17:22-07:002023-04-03T17:17:22-07:00Past Life Awareness and More Can Help Heal Today2023-04-03 17:17:21 -0700Kristy Mayer<p>Howard G. Mertine C.Ht, RM, founder of Alternative Therapies Work LLC, is one of New Jersey’s newest premier hypnotherapists and regressionists. With multiple certifications in hypnotherapy, Neuro Linguistic Programming (NLP), Reiki and even divination, his approach to clients and groups are customized to the needs of the clients makes an experience with him completely unique.<br></p><p>In addition to private sessions at his Phillipsburg office and mobile appointments, Mertine also conducts Past Life Workshops at various locations throughout Central New Jersey. Interest in past lives is growing, and these workshops fill quickly as more people experience the unique healing that can come from a broader awareness of how previous lives may be affecting today. (See page 34 for upcoming workshops on April 15 and 17.)</p><p>Mertine’s goal is always to provide positive and motivated results with all he meets, whether it be groups in public settings or individuals in private sessions. To help his clients see the light in their own tunnel and know that healing is within reach, throughout 2023 he is offering introductory pricing on services, from $40 to $80 per hour, depending on the service. In his words, “We all deserve to be happy, to feel and be better, to be healthier.” Contact him today to schedule a free consultation.</p><p><i>Location: Alternative Therapies Work is based in Phillipsburg, and offers mobile appointments to client locations across Central New Jersey. For information, call 908-283-0117, email hgmertine@gmail.com or visit </i><a href="http://www.AlternativeTherapiesWork.com" target="_blank">AlternativeTherapiesWork.com</a><i>. See ad, page 8.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:7d801c61-6c22-4764-8ec5-78000155ce242023-03-01T15:04:44-08:002023-03-01T15:04:51-08:00Get Your Life Back on Track with Matrix Repatterning2023-03-01 15:04:43 -0800Kristy Mayer<p>Symptoms from concussion and other unresolved injuries can linger for months or even years leaving people with the feeling that they are stuck on the sidelines while everyone else is engaging in the game of life. Matrix Repatterning may be the appropriate next step in your healing journey. <br></p><p>Dr. Clare Larkin, DC, CMRP and founder of Larkin Integrative Healthcare, became certified in Matrix Repatterning after witnessing many people not responding to conventional and alternative care. “Matrix Repatterning is the only therapy I have found that helps those people who have fallen through the cracks of the healthcare system. It is a gentle, yet deep therapy that can have remarkable results.” This proven, science-based, hands-on therapy restores normal functioning to the bones and internal structures of the skull. Many patients report improvement in headaches, depression, brain fog, energy, balance, vision, hearing and sleep.</p><p>For those interested in learning more about this unique therapy, Dr. Larkin is offering free tele-consults in March and April to see if Matrix Repatterning is appropriate for your condition. </p><p><i>Location: 5 Powder Horn Dr., Warren. For more information, call 908-930-0628, email drclarelarkin@gmail.com or visit </i><a href="http://www.DrClareLarkin.com" target="_blank">DrClareLarkin.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:01ac15e2-54d6-448f-864b-87a5cab004492023-03-01T15:01:09-08:002023-03-01T15:07:46-08:00PremierMD: David Buguslavsky, MD2023-03-01 15:01:09 -0800Kiki Powers<p>If you are not yet familiar with PremierMD in Bridgewater, NJ, you may be happily surprised to discover a medical practice that artfully blends the best of Western medicine with long venerated, traditional healing modalities from other cultures around the world. David Boguslavsky, MD, and his talented team intentionally bring this leading-edge paradigm to both of his practices, PremierMD, and Premier Medical Acupuncture, which allows Dr. Boguslavsky to incorporate the benefits of Eastern and Western medicine, ensuring a rich array of credible solutions to widely varying patient needs. <br></p><p>PremierMD is best described as a technologically advanced, efficient, modern medical practice built upon a time-honored tradition of compassionate attention to each individual patient and their unique condition. It is primarily defined by its holistic approach, a term characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole. From a medical standpoint, holistic care refers to the treatment of the entire person, considering physical, mental, emotional, and social factors. This deeply integrated healing model is based on discovering and addressing the underlying causes of illness, as opposed to merely treating symptoms. </p><p>Given our profound bio individuality, Dr. Boguslavsky finds that being Board Certified in both Family Medicine and Medical Acupuncture offers great latitude in providing care. This foundation enables him to utilize evidence-based medicine from around the globe to ensure patients are provided with a full spectrum of treatment options for their varying needs. In some cases, Western medicine offers the most useful treatment, whereas for others, a few well-targeted acupuncture sessions can accomplish more than months of physical therapy or drugs. </p><p>Other patients find that medical cannabis is most effective for their issues, such as chronic pain or nagging insomnia. Cannabis contains cannabinoids, a group of closely related compounds which interact with our biologically innate endocannabinoid system. Endocannabinoids are cannabinoid-like molecules produced in our bodies and stored in our brains, organs, connective tissues, glands, and immune cells which act as a bridge between body and mind, with complex actions in our immune system, nervous system, and bodily organs. In other words, cannabis may help connect brain activity and states of physical health and disease. This mind-body medicine is available to patients qualifying under the NJ Compassionate Use of Medical Marijuana statutes. </p><p>Dr. Boguslavsky has also seen promising results with various pharmaceutical medications, one case in point being Spravato, a ketamine-based treatment for Major Depressive Disorder (MDD). John Krystal, MD, chief psychiatrist at Yale Medicine and one of the pioneers of ketamine research in the country, refers to ketamine as “the anti-medication” medication for treatment-resistant depression. </p><p>Krystal notes that, “With most medications, like valium, the anti-anxiety effect only lasts when it is in your system. When the valium goes away, you can get rebound anxiety. When you take ketamine, it triggers reactions in your cortex that enable brain connections to regrow. It’s the reaction to ketamine, not the presence of ketamine in the body that constitutes its effects.” Currently, PremierMD is the only Spravato treatment center in Central New Jersey. </p><p>For many loyal patients, the culture of caring that characterizes PremierMD is as healing as the evidence-based treatment options on offer. As Dr. Boguslavsky has noted, “We never run short on time or compassion.” Imagine a scenario in which every patient receives all the time needed for a full therapeutic evaluation and intervention. No matter your age, state of health, or specific condition, PremierMD offers a sanctuary for superb patient-centered family medicine and medical acupuncture. Here’s to living not only long, but also well! </p><p><i>PremierMD is located at 757 Route 202-206, Ste. 104 in Bridgewater. For more information, call 908-450-7002 and visit </i><a href="http://www.MyPremierMD.com" target="_blank">MyPremierMD.com</a><i>. See ad, page 9.</i></p><p><i>Kiki Powers is a contributing writer for Natural Awakenings.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:5794f128-1675-4336-b3f3-4a704839a0852023-01-02T10:46:32-08:002023-01-02T13:36:53-08:00Internal Alignment2023-01-02 10:46:32 -0800Nicole Zornitzer<p>Recently, I attended a yoga asana class with the theme “internal alignment”. What a clever concept, I thought, to focus on the internal body versus the exterior alignment of limbs. It is easy to lose sight of why we practice the physical aspects of yoga. We enter a class and go into autopilot or competitive mode by perhaps challenging our physical body to contort into postures that are uncomfortable versus listening to our subtle mind. At times, this mindset is okay, however, the real yoga happens internally and quite honestly has very little to do with the physical asana. Asana is meant to open channels of thought or energy to then dive deeper into answering the on-going question of “why”.<br></p><p> Internal alignment encourages us to seek answers regarding our mind/body connection—without internal peace it will be impossible to achieve external peace. When led by a skilled instructor, a yogi will be challenged to dive into consciousness and observe patterns of behavior, repetitive thoughts, relationship with ego and acknowledgement of past samskaras (traumas).</p><p> It is human nature to seek happiness in life. I cannot imagine anyone who would argue otherwise. However, happiness and finding the joys of this emotion takes effort and at times riding through mental pain to ultimately reach samadhi (total self-collectedness). When we find ourselves in a position of the observer of thoughts or actions, also known as the witness self, we can find the answers to many of life’s questions. It is my belief that our purpose in life is to clear our karma and learn the lessons we were brought onto the earth to do. This is only possible when we are open and vulnerable to experiencing uncomfortable moments and being honest with what we can change in our own lives to find true happiness.</p><p> Internal alignment allows us to reach bliss or ananda because we are aligning our thoughts, actions, and emotions with the physical experience in the body. Energy will be free-flowing and the nadis (rivers of “energy” in the body) are clear and open to receive. The true challenge of “yoga” is to address what may be holding us back from experiencing internal peace and actively change those patterns in the spirit of finding internal alignment.</p><p> The next time you step onto your yoga mat, I wish is that you close your eyes, breathe deeply, and find the space in your mind to experience the physical aspects of yoga while connecting with your subtle internal body. Your physical practice will elevate and most importantly, your mind-body connection will enable you to release what no longer serves and create space for what does.</p><p><br></p><p><i>Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. </i><a href="http://www.NiyamaYogaShala.com" target="_blank">NiyamaYogaShala.com</a><i>. </i></p><p><i><br></i></p><div class="media clearfix">
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<h4 class="media-heading"><a href="/businesses/nj-randolph-niyama-yoga-welleness" target="_blank">Niyama Yoga Welleness - 1250 Sussex Turnpike, Randolph, NJ</a></h4>
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<span class="pull-right"> </span></p></div></div><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:baeee9b5-ef79-4792-ba20-ccdff6cb16582022-11-28T17:10:39-08:002022-11-28T17:11:06-08:002022 Reflection2022-11-28 17:10:06 -0800Nicole Zornitzer<p>In December of 2021, I shared in my blog that I had created an intention to live the year of 2022 as if my days were numbered, as if tomorrow was not a certainty, as if today was the only day that mattered. I was inspired to evaluate my life, create future goals, and make changes to patterns that were no longer serving. In a yoga practice, we are encouraged to let go, to surrender, to remove obstacles, to live life fully. As my year of intention draws to a close, I can share that doing so can create a life that is rich in happiness. <br></p><p>When we step aside from our ego and reflect upon our lives with honesty and an ability to become vulnerable, the answers will be transparent. This does not assume that the road will be easy, in fact creating change and embracing the now is not an easy feat. A commitment to this art of living in the moment takes personal sadhana, courage, dedication, and an unbreakable desire to put the pieces of life together in a shape that our heart strings are subtly guiding us to follow. </p><p>Experiencing life fully each day was challenging at times, catching myself worried or anxious about an unknown future was not in my wheelhouse. I am a planner, a pitta dosha, a type A personality and having “no plan” was scary, yet exciting. For 12 months, I traveled, I absorbed other cultures, I made new friends, I broadened my reach in business, I took risks, and I dedicated my efforts to self-care while listening closely to my spirit guides and the path they were encouraging me to take. It is an old cliché, but I did follow the road less traveled, and it was glorious.</p><p>For many years, I perceived my heart as broken and in disrepair. I began to believe that the traumas of life had created a pattern that would be impossible for me to mend. As a healer, a human, and a committed yogi, I acknowledged that the intention I had created would require a shift in mindset for me to live the life I deserve, the life I wanted. I knew that if I put myself to this test that I, in turn, would be able to encourage my clients to experience the same. In my opinion, when living an authentic yogic and ayurvedic lifestyle, it is important to experience matters firsthand to then help others properly. This concept relates to prana vidya, the expansion of consciousness and awakening of prana (energy), that eventually leads to contentment and union of mind/body/spirit. I realized that my body and mind were disconnected in many ways and I needed to create a fluid flow of my internal energy in tandem with my physical body.</p><p>Through my journey, my travels, my practice, my following of the intangible messages I was receiving, I found myself. I have become closer to experiencing ananda (bliss), I have learned to let go and surrender and at times proceed without a clear plan. When we look too far ahead, we will miss the present moment. We will lose ourselves. </p><p>What I can share with you, as this year concludes, is that I am happy. I accomplished my goal; I stayed intention focused and I have never been clearer. I have allowed many new souls to touch my heart. I have shared space with hundreds of beautiful people. I have let go of past beliefs that were holding me back and acknowledged that my future is what I manifest. I have learned to truly love myself and have allowed myself to receive new loves. Most importantly, I have realized the importance of living in the present moment. As I enter 2023, I am optimistic and excited for what is to come. I have no idea where I will be in six months and that is now exciting versus intimidating because I realize that I will never fail. I will simply fall into the arms of love and feel fully embraced.</p><p><i>Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. </i><a href="http://www.NiyamaYogaShala.com" target="_blank">NiyamaYogaShala.com</a><i>.</i></p><p><i><br></i></p><div class="media clearfix">
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<h4 class="media-heading"><a href="/businesses/nj-roseland-niyama-yoga-shala-roseland" target="_blank">Niyama Yoga Shala- Roseland - 161 Eagle Rock Avenue, Roseland, NJ</a></h4>
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</p><p> </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:699c6b9a-7256-4118-89fa-73e05997c6632022-11-02T19:14:00-07:002022-11-02T19:25:37-07:00The Lotus2022-11-02 19:14:00 -0700Nicole Zornitzer<p><i>“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom” — Anais Nin</i><br></p><p>To fully bloom into this life, into the present moment, requires effort, patience and courage. This message has become paramount in my yoga offerings and the ability to hold space for others as they journey through difficulty. In a recent conversation with one of my colleagues, we discussed the importance of providing a safe place for our fellow practitioners to evolve and share their struggles both on and off the yoga mat. </p><p>One of the primary offerings we teach on the mat is the idea of encouraging the evolution of self through movement, breathing techniques and mindful engagement in life. This process is not easy and it is not meant to be. We have all heard the saying that anything worth having should not come easy. When we put effort into resolving past traumas, patterns of behavior that may not be serving us any longer or aspirations for a different future, we are faced with the difficulty of seeing with our reality with eyes wide open. This reality, while at moments may not be ideal, is one of importance to enable us to best map our path for the future. </p><p>There are different methods to encourage release of samskaras (past wounds). One of the more common is through the physical aspect of yoga asana. By moving the body in tandem with pranayama (breathwork) we are moving energy through the physical body and thereby creating a channel to essentially release unwanted energy. This energy could be emotional baggage, physical trauma or spiritual disconnection. Another method to find balance is meditation. Finding this quieting of the mind and steadiness of breath creates an environment of peace and tranquility which thereby enhances our ability to connect with ourselves and others. One modality that has dramatically changed my private practice is the art of sound healing which uses sacred instruments to move energy through the body. This form of healing locates areas within the body that are either lacking in prana or perhaps overwhelmed with prana. As a sound therapist, it is then my mission to effectively and respectfully shift this energy in the physical body and ultimately create change in the emotional, spiritual and energetic body.</p><p>When we allow ourselves to let go of the need to hold onto patterns of the past, we gradually begin to release the tight hold we have on past beliefs of ourselves or our life’s purpose. We are then gifted with the opportunity of a lifetime, happiness and true connection. Life is about growth. When the subtle aspects of the mind prevent such growth, the creation of disconnection with our purpose on this earth ensues. </p><p>The risk to step out of our “bud” and blossom into a beautiful flower reminds me of the lotus flower that is birthed out of the mud. It is through the muck of life that we find our dharma, our purpose, our passion, and our innate ability to enjoy life as it was meant to be experienced.</p><p><i>Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. </i><a href="http://www.NiyamaYogaShala.com" target="_blank">NiyamaYogaShala.com</a><i>.</i></p><p><i><br></i></p><div class="media clearfix">
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<h4 class="media-heading"><a href="/businesses/nj-sparta-niyama-yoga-shala" target="_blank">Niyama Yoga Shala - 270 S Sparta Ave, Sparta, NJ</a></h4>
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</p><p> </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:04520549-a2b0-4698-9175-fd671f72260e2022-09-01T19:18:52-07:002022-09-01T19:18:52-07:00Wading in Slowly2022-09-01 19:18:52 -0700Nicole Zornitzer<p>As a yoga therapist, it has always been my ambition to assist in the healing of my clients. The method of healing can vary from physical yoga asana to meditation to sound healing to reiki or Ayurvedic medicine. The tools I share have come through formal education, self-study and my commitment to the practice of Therapeutic Yoga.<br></p><p>Many years ago, I was introduced to the works of Stephen Levine, an acclaimed author, poet and teacher best known for his work on death and dying. He introduced the teachings of Theravada Buddhism to the West and made these learnings more tangible to his followers. His book, “A Year to Live” focused on finding the moments in each day to be appreciative and grateful for the one life we are given. I first read this at a time in my life that seemed hopeless, when I was grasping to find meaning to all the tragedy I had endured over the course of my life. I have since recommended it countless times to those seeking inspiration and guidance on living in the now. I read my second Levine book “Healing Into Life and Death” during my own RYT 300 Hour Teacher Training 13 years ago, and again about one month ago while preparing for my next incoming group of students to train with me for their Advanced Therapeutic Yoga Degree. It felt as if it had been waiting all these years for me to find it for the second time.</p><p>When I opened my dusty book from 13 years ago, I felt as if I was opening a treasure box. I felt connected to the smell, the texture, the weight of the book. I brought this book on a backpacking trip and read it under a full moon in a tent with a headlamp attached to my body. I felt a connection that I don’t often feel with a tangible item, let alone a human being. I sensed that there was a spiritual evolution happening during these moments and my yogic mind instructed me to just go along for the ride.</p><p>That first night, in the moonlight, I got as far as page 13. And this is what I read:</p><p><i>“There are many ways this work can be used. It can be read like a book, not unlike passively sitting on a riverbank listening to the rippling waters, or one can go swimming in it, actively participating in it as a healing process. Indeed, there is a story about an intellectual youth who felt he could learn everything from books. He read about the stars and became an astronomer, he read about history and became a historian, he read about swimming and drowned. Some things we can only learn by wading in slowly, from the direct experience of the ocean of being lapping against our body. To enter this process directly is to participate in the healing we took birth for, is to become fully alive. </i></p><p><i>The secret of healing is there’s no secret at all. Healing is an open book. You are not on page 13.”</i></p><p>This introduction affected me on a visceral level. I could feel my veins pulsating, I could sense the energy shifting in my body, I could smell the scent of hope in my future. I realized in that very moment, that I have wasted many years of my life living for tomorrow instead of today, creating story lines that never came to fruition, placing expectations on others that were unrealistic and most importantly avoiding my own internal healing process and tending to my own heart. Along this journey of helping others, I forgot about the most important person of all, me. </p><p>To heal is a journey and to find the courage to heal has been the most challenging aspect of healing for me. Healing into death, bequests us all to heal into life. At the moment of death, we should all be able to reflect upon this life, and all it has brought us with sincere gratitude. As I heal my own heart, I realize that my vulnerability will help others do the same. We are all humans, just being and I suspect we all are trying our best.</p><p>As I learn to wade slowly in this ocean of life, I am equally naïve, yet incredibly optimistic that given the right intentions, I will experience a moment during this lifetime that I will sit in a comfortable chair, gazing at an ocean surrounded by mountains. I will feel a love that overtakes my being, I will be held by those that I have given my life’s efforts to, I will take a deep breath in followed by a glorious exhale, knowing all is well.</p><p><i>Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. </i><a href="http://www.NiyamaYogaShala.com" target="_blank">NiyamaYogaShala.com</a><i>.</i></p><p><i><br></i></p><div class="media clearfix">
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<h4 class="media-heading"><a href="/businesses/nj-sparta-niyama-yoga-shala-sparta" target="_blank">Niyama Yoga Shala Sparta - 270 Sparta Avenue, Suite 202, Sparta, NJ</a></h4>
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</p><p> </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:1c01bb3e-cb83-465c-949c-1cc992b48e472022-07-31T18:42:17-07:002022-07-31T19:09:28-07:00The Less Stressway2022-07-31 18:42:16 -0700Nicole Zornitzer<p>Recently, as I was driving a convertible on the open road of Florida’s Turnpike, enjoying the scenery and the warm air brushing across my cheek, I saw this inspirational sign along the road—“The Less Stressway”. I pondered on this thought for the remainder of my journey.<br></p><p>What if we all could find moments in our day, our month, our year to experience The Less Stressway. What if we had the knowledge that life is too short to worry all the time? What if we created happiness in the smallest of moments and contentment in the mundane? </p><p>I write this article with the candid knowledge that I am still also learning to let go, learning to appreciate the small moments, learning to decrease the creeping sense of anxiety or stress. I am no different than probably most of you who are continually bombarded with social media, financial stress, insecurity, relationship challenges, overwhelming responsibilities and moments of dismay.</p><p>This idea led me to again think about how my journey on the yoga mat has provided me an outlet for releasing unnecessary negative energy as well as a source of strength. The lessons we learn from a seasoned yoga professional are deep. Yoga is not about the pose. It’s not about the temperature in the room. It’s not about flexibility and it most certainly is not about going into difficult inversions. Yoga is about finding our internal source of strength and confidence when the waters appear too deep. Yoga is about finding a paddle in rough seas and learning how to process information with a clear mind that is not muddled by the continual misinformation about what is and what isn’t. Yoga is finding the ability to separate reality from what the ego at times is telling us.</p><p>When we find the ability to illuminate our power on a yoga mat, we find ourselves balanced and happy in this moment versus seeking something that is unrealistic or intangible. When we practice the art of asana or yoga postures on the mat, becoming acutely in tune with what our body needs in that moment instead of what we think we “should” be doing, we achieve a moment of annandamayakosha, also known as bliss body.</p><p>My own journey of illuminating on the mat has been interesting and forever changing. The body ages, the mind matures and desires change. The one constant, however, is showing up and accepting exactly where I am without judgement.</p><p>When we release judgement regarding the unknown, we do find The Less Stressway. There is one fact that I am certain about and that is that stress will lead to dis-ease; therefore, it is essential that we, as a society, find the tools and mechanisms to find our own path to wellness and ease. </p><p>As I drove down that highway, I realized my destination—enjoying The Less Stressway and embracing the now.</p><p><i>Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. </i><a href="http://www.NiyamaYogaShala.com" target="_blank">NiyamaYogaShala.com</a><i>.</i></p><div class="media clearfix">
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<h4 class="media-heading"><a href="/businesses/nj-sparta-niyama-yoga-shala-sparta" target="_blank">Niyama Yoga Shala Sparta - 270 Sparta Avenue, Suite 202, Sparta, NJ</a></h4>
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</p><p> </p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:a4132195-4953-4b4c-8830-3f2378b5d4452022-07-01T17:55:50-07:002022-07-01T22:35:04-07:00The Dangers of Commercial Air Fresheners: (And What to Use Instead)2022-07-01 17:55:50 -0700Kiki Powers<p>Ads for air fresheners, from sprays to plug-ins to solids are everywhere. Commercial air fresheners are certainly a common fixture in many homes, schools and businesses. But are they as safe and beneficial as people often think they are? <br></p><p> The assumed purpose of these products is to “freshen” the air, however, most merely mask odors with chemicals that degrade the air quality in our homes. In fact, according to the Environmental Working Group (EWG), mass-market air fresheners are a major source of indoor air pollution. They often contain unhealthy chemicals such as formaldehyde, petroleum distillates, aerosol propellants, acetaldehyde—a likely human carcinogen according to the Environmental Protection Agency (EPA)—and volatile organic compounds (VOCs), among others.</p><p> VOCs, which are emitted as gases, are a family of chemicals, some of which may cause adverse health effects. According to the EPA, concentrations of many VOCs are consistently higher indoors—up to ten times higher, in fact—than outdoors, and can be harmful to people of all ages, as well as pets, potentially causing:</p><ul><li> Eye, nose and throat irritation</li></ul><ul><li>Headaches, loss of coordination and nausea</li></ul><ul><li> Damage to liver, kidneys and the central nervous system</li></ul><ul><li> Cancer in animals; some are suspected or known to cause cancer in humans</li></ul><p> Another chemical group to be aware of is phthalates, which have been linked to hormonal and reproductive problems, birth defects and developmental disorders. A 2007 review by the Natural Resources Defense Council (NRDC) found that 12 out of 14 popular air fresheners contained phthalates.</p><p> Labels don’t reveal this since air freshener ingredients can legally be kept secret due to business protections on product ingredients and fragrance formulations. Given these loopholes for manufacturers, less than ten percent of all volatile ingredients are typically disclosed on air freshener labels or material safety data sheets. </p><p> So how can we create a clean-smelling home if we prefer to steer clear of these chemical-based products? Worry not, it is easy to freshen air naturally with a few simple strategies. For example:</p><p><b>Attack Odors at the Source</b></p><p>Many odors are a snap to clear up naturally. It may be as simple as refreshing the litter box, ferreting out spoiled leftovers from the fridge, taking out the garbage more often, keeping an open box of baking soda in the fridge or sprinkling it into indoor trash cans and compost bins. Of course, keeping windows at least partially open year around is an easy, free air freshener. For a natural, do-it-yourself option, make simple garbage pail pods using essential oils.</p><p><b>Make Your Own Natural Air Freshener</b></p><p>This solution is easy, inexpensive and fun. Simply fill a spray bottle with purified water and add a few drops of essential oil. That’s it. A good essential oil starter kit might include soothing lavender, disinfecting tea tree, freshening lemon, cooling peppermint and invigorating grapefruit oils, though there are many to choose from. Experiment with the combinations. Mist rooms as often as you like and enjoy. </p><p><b>Enjoy Natural Scented Candles</b></p><p>Candles create a lovely aesthetic in our homes and scented versions lend a nice aroma to interior spaces. The key is selecting healthy alternatives. Most commercial candles are made from paraffin wax, which may create highly toxic benzene, toluene, carbon tetrachloride, chlorobenzene, ethylbenzene, and other chemicals when burned, and the wicks often contain heavy metals such as lead which is released into the indoor atmosphere as well. Synthetic fragrances add insult to injury by off-gassing chemicals like phthalates as well. </p><p> Look for safe, beneficial candles made from non-GMO soy or beeswax in natural markets and online. Be aware that the term “fragrance” is code for chemical additives so be sure to select candles scented with only natural essential oils.</p><p><b>Buy Healthy Alternatives</b></p><p>Safe, natural air fresheners are available. A simple citrus spray that contains only natural citrus oils from a blend of oranges, lemons, limes, tangerines and grapefruits is a great choice. Essential oil diffusers are wonderful and come in a variety of designs. For an exceptional version, consider a cool bamboo diffuser. This type uses high-frequency ultrasonic electrical vibrations to create an ultra-fine mist. This diffusion method doesn’t utilize heat, so essential oil integrity and holistic properties are maintained.</p><p> With so many great options, creating a fresh-scented home, free of undesirable chemicals, will be as easy as it is healthy!</p><p><br></p><p><i>Kiki Powers, MS, CNC, is a contributing writer for </i>Natural Awakenings<i>, a professional health writer, blogger, and national speaker specializing in plant-based nutrition and healthy green living. For more information on the benefits and countless rewards offered by embracing a healthy, conscious, and compassionate lifestyle, visit </i><a href="http://www.RawKiki.com" target="_blank">RawKiki.com</a><i>.</i></p><p><br></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>