tag:www.naturalawakeningsnj.com,2005:/categories/natural-petNatural Pet Natural Pet | Natural Awakenings North Central New Jersey Healthy Living Healthy Planet2024-03-03T06:05:08-08:00urn:uuid:fbe551c5-191d-4c18-af67-4e7cef6bef562024-03-03T06:03:07-08:002024-03-03T06:05:08-08:00In the Natural Awakenings - March 2024 Food and Fitness Trends Issue2024-03-03 06:03:07 -0800Jerome BilaosCutting edge information for those who embrace the natural, healthy and green living lifestyle for people, pets and planet. Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. <hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:f9290891-0593-4324-93de-36290616c54d2024-02-25T17:00:32-08:002024-03-18T13:30:16-07:00Snakes as Pets: Fostering a Unique and Rewarding Relationship2024-02-29 06:22:00 -0800Ruth Roberts, DVM, CVA, CVH, CVFT, NAN<p>Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. It can be both fun and calming to observe these scaly creatures up close as they navigate their terrarium-based habitats. Snakes are less demanding than dogs or cats because they do not require regular walks, consistent attention or even daily feeding.</p><p>Due to a slow metabolism, most adult snakes typically eat from once a week to every few weeks, depending on their species, age, size and health. Younger vipers may eat more often, while some large species may eat less frequently. Of course, as with any pet, prospective owners need to be prepared for the unique challenges and responsibilities of caring for their sinewy companion.</p><p><b>Adopting a Healthy Snake</b></p><p></p><p><a href="https://www.linkedin.com/in/mariah-healey-5a4b1a88/">Mariah Healey</a>, a reptile husbandry specialist and owner of the online database <i>ReptiFiles.com</i>, provides the following tips for selecting a healthy snake.</p><ul><li><b>The eyes should be bright and clear.</b> Cloudy eyes might occasionally occur when the snake is about to shed, but persistent cloudiness or signs of discharge can indicate health issues.</li></ul><ul><li><b>The nostrils should be clear of obstructions. </b>Blocked nostrils can be a sign of respiratory infection or other health problems.</li></ul><ul><li><b>Breathing should be silent. </b>Noticeable noise, such as wheezing or crackling during breathing, can be symptoms of respiratory issues.</li></ul><ul><li><b>The snake should be alert and flick its tongue as it is handled.</b> This is their way of exploring and sensing their environment. A lack of flicking or lethargic demeanor can be evidence of an illness.</li></ul><ul><li><b>The body should feel smooth and muscular.</b> An overly bony or excessively plump body can be a cause for concern.</li></ul><ul><li><b>Constricting snakes should wrap firmly around a person</b>’<b>s arms without being aggressive.</b> This is indicative of healthy muscle function and strength.</li></ul><ul><li><b>There should be no lumps, scars or open wounds.</b> These might point to past or present problems. The skin should also be free of any patches of stuck shed, which can lead to health complications.</li></ul><ul><li><b>The vent, or cloaca, should be clean and sealed flush with the rest of the belly.</b> Any signs of swelling, discharge or protrusion can be an indication of internal health problems.</li></ul><ul><li><b>No mites or other external parasites should be present. </b>Mites are small and can often be seen around the eyes, mouth and under the scales, appearing as tiny black or red dots.</li></ul><p><b> </b></p><p><b>Tips for Snake Care</b></p><p>Healey cautions that each snake species has different needs, and owners should learn about their animal’s unique requirements, rather than relying on so-called starter kits. Some species thrive in a humid environment, while others prefer drier conditions. Although many snakes eat rodents, some prefer birds, frogs or other reptiles. Some are active during the day, whereas others are nocturnal. Consult books, forums, breeders and websites about the snake to ensure proper care. Healey offers the following additional tips.</p><ul><li><b>Provide an enclosure that matches the snake’s length.</b> Snakes can be deceptively large. Despite their slender build and ability to coil up, they require enclosures that enable them to stretch fully. This is supported by a study from England’s <a href="https://www.cambridge.org/core/journals/animal-welfare/article/survey-exploring-the-impact-of-housing-and-husbandry-on-pet-snake-welfare/7BED1DBAF7E7736788E3DEDAAC2A352D">Bristol Veterinary School, which</a> involved 744 snake owners and indicated that such setups lead to healthier and more enriched lives.</li></ul><ul><li><b>Make the enclosure high enough. </b>Most land-dwelling snakes do well with two feet of height, but species that spend a significant time in trees should have at least four feet of height to accommodate their natural climbing behavior.</li></ul><ul><li><b>Keep track of temperature and humidity. </b>Snakes require a carefully controlled environment with specific temperature and humidity needs and regular monitoring to maintain a safe environment.</li></ul><ul><li><b>Feed them prey. </b>Snakes typically eat rodents or birds. Handling dead animals may be off-putting to some people.</li></ul><ul><li><b>Find a specialized healthcare provider. </b>Identifying health problems in snakes can be challenging. Although they may be harder to find and more expensive than general veterinarians, a specialized snake vet is preferable.</li></ul><ul><li><b>Commit to lifelong care. </b>Owning a snake is a long-term undertaking, as some snake species can live for decades.</li></ul><ul><li><b>Adjust to their lifestyle. </b>While snakes can be fascinating to watch and care for, they typically do not enjoy being handled, and they do not form bonds with owners in the same way mammals do.</li></ul><ul><li><b>Check the legal and ethical considerations. </b>In some areas, owning certain species of snakes is regulated or even illegal and may have ethical and ecological implications. It is always best to check local statutes for guidance.</li></ul> <br><i>Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at </i><a href="http://www.DrRuthRoberts.com" target="_blank">DrRuthRoberts.com</a><i>.</i><br><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:e755e380-270f-4163-b83a-da8f76ad8f4f2024-01-25T05:28:53-08:002024-03-02T06:24:22-08:00Love on a Leash: Mutual Benefits of Walking the Dog2024-01-31 06:22:00 -0800Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN<p>The emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.</p><p> </p><p><b>Emotional Health Benefits</b></p><p><b>Strengthening Bonds</b><span>:<b> </b>In a </span><a href="https://www.mmu.ac.uk/news-and-events/news/story/?id=5007">study</a> conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs.</p><p><b>Spending Time Together</b><span>:<b> </b>Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger.</span></p><p><b>Communicating Nonverbally</b><span>:<b> </b>While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.</span></p><p><b>Fostering Trust</b><span>:<b> </b>Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.</span> </p><p><b>Enjoying Quality Time and Affection</b><span>:<b> </b>Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.</span></p><p> </p><p><b>Physical Health Benefits</b> </p><p><b>Physical Well-Being</b><span>:<b> </b>The relationship between dogs and humans contributes significantly to the physical health of both parties. For </span><a href="https://calmingcreek.com/">Melissa Sherman</a>, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.</p><p><b>Exercise Opportunity</b>: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in <a href="https://academic.oup.com/gerontologist/article/57/5/930/2632039"><i>The Gerontologis</i><i>t</i></a> indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.</p><p><b>Cardiovascular Health</b><span>:<b> </b>An assessment of studies and data by the </span><a href="https://www.ahajournals.org/doi/10.1161/CIR.0b013e31829201e1">American Heart Association</a> concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.</p><p> </p><p><b>Quality-of-Life Benefits</b></p><p><b>Stress Reduction</b><span>:<b> </b></span><a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-friend-who-keeps-you-young#:~:text=Reduce%20stress.,that%20bonds%20mothers%20to%20babies).">Studies</a> have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.</p><p><b>Increased Happiness</b>: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.</p><p><b>Unconditional Love and Companionship: </b>Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship </p><p><i>Ruth </i><i>Roberts</i><i> is an integrative veterinarian and holistic health coach for pets, as well as the creator of </i><i>The Original CrockPet Diet</i><i>. Learn more at </i><a href="http://www.DrRuthRoberts.com" target="_blank"><i>DrRuthRoberts.com</i></a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:c038d26d-019e-4c29-aba8-a3687a9c6f6e2023-12-19T14:48:02-08:002024-02-07T16:24:30-08:00Rewards of Animal Ownership: How Pets Enhance Human Well-Being2023-12-29 06:22:00 -0800Karen Shaw Becker, DVM<p>When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the <a href="https://www.americanpetproducts.org/research-insights/industry-trends-and-stats?ref=barkandwhiskers.com">86.9 million</a> U.S. households that own a pet.</p><p> </p><p><b>Cognitive Improvements</b><b></b></p><p><b> </b></p><p>A population-based <a href="https://journals.sagepub.com/doi/abs/10.1177/08982643221122641">study</a> published in the <i>Journal of Aging and Health</i> examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.</p><p> </p><p><b>Finding Purpose</b><b></b></p><p><b> </b></p><p>Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal <i><a href="https://hqlo.biomedcentral.com/articles/10.1186/s12955-020-01423-y?">Health and Quality of Life Outcomes</a></i> analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different <a href="https://www.frontiersin.org/articles/10.3389/fnagi.2022.953889/">study</a> on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.</p><p> </p><p><b>Mental and Physical Health Benefits</b><b></b></p><p><b> </b></p><p>Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in <i><a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1613-2?">BMC Psychiatry</a></i>, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days, she snuggles, cuddles and sleeps with me.”</p><p> </p><p>Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in <i><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10006577/">Innovation in Aging</a></i><i> </i>that<i> </i>measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved <a href="https://bjsm.bmj.com/content/57/18/1203?ref=barkandwhiskers.com">physical activity benefits psychological health</a>, so walking the dog has multiple benefits.</p><p> </p><p>Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require <a href="https://www.barkandwhiskers.com/how-to-make-dog-walks-enjoyable/">regular walks</a>. There are significant differences in how much and what kind of exercise each dog breeds needs.</p><p> </p><p><b>Making the Most of Pet Companionship</b><b></b></p><p><b> </b></p><p>To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.</p><p> </p><p>It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner.</p><p> </p><p>Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation.</p><p> </p><p>It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all.</p><p> </p><p><i>Veterinarian</i><i> </i><i>Karen Shaw Becker</i><i> </i><i>has spent her career empowering animal guardians to make </i><i>knowledgeable decisions to extend the life and well-being of their animals. Learn more at </i><a href="http://DrKarenBecker.com" target="_blank">DrKarenBecker.com</a><i>.</i></p><div><div><div><p></p></div></div></div><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:b37396bc-e6be-4bad-8059-b73724a9a2bb2023-11-16T14:29:00-08:002024-01-01T06:39:01-08:00Homemade Pet Playthings: Easily Crafted Toys and Treats2023-11-28 03:30:00 -0800Ruth Roberts, DVM, CVA, CVH, CVFT, NAN<p>As pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics.<br></p><p><br></p><p>Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.</p><p><b></b><br></p><h3><b>Recycled T-Shirt Tug Toy</b></h3><p>Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.</p><p><br></p><h3><b>Catnip Toys</b></h3><p>Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.</p><p><br></p><h3><b>Feline Scratching Post</b></h3><p>Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.</p><p><br></p><h3><b>Rabbit Castle</b></h3><p>For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.</p><p><br></p><h3><b>Pet Bandana</b></h3><p>This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet's neck. Personalize it by embroidering the pet’s name or a fun design.</p><p><br></p><h3><b>Birdseed Ornaments</b></h3><p>For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.</p><p><br></p><h3><b>Cat Teaser</b></h3><p>Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.</p><p><br></p><h3><b>Sock Toys</b></h3><p>Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope.</p><p><br></p><p><i>Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of </i>The Original CrockPet Diet<i>. Learn more at </i><a href="http://www.DrRuthRoberts.com" target="_blank">DrRuthRoberts.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:b2a64704-fb1d-443b-8a7d-2322814e09bb2023-10-15T16:26:21-07:002023-12-01T06:22:04-08:00Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend2023-10-31 06:30:00 -0700Sheila Julson<p>The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy.<br></p><p><br></p><p>Ruth Allen, director of admissions and placement for the <a href="https://secure.aspca.org/donate/ps-gn-p2?ms=MP_PMK_Googlebrand&initialms=MP_PMK_Googlebrand&pcode=WPSN7GO2PK01&lpcode=WPSN7GO1PK01&test&gad=1&gclid=Cj0KCQjwm66pBhDQARIsALIR2zAvrPZJWEcI0Qzm3_TbKHe4yadnPGW1XP0kAqXqVYzg2-1TivTIpV8aAiN3EALw_wcB&gclsrc=aw.ds" target="_blank">American Society for the Prevention of Cruelty to Animals</a>, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices.<br></p><p>Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle.</p><p><br></p><p>“Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises.</p><p><br></p><p>It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of <a href="https://www.animalleague.org/?gad=1&gclid=Cj0KCQjwm66pBhDQARIsALIR2zC51vQScT1yeeCXIK9D2iP6B2mKnwOto2Kf6vMhbfP8G8sI_RFw1W4aApi-EALw_wcB" target="_blank">North Shore Animal League America</a>, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers.</p><p><br></p><p>“Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions.</p><p><br></p><p>For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry.</p><p><br></p><p>Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.”</p><p> </p><p>People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable.</p><p><b></b><br></p><p>Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.”</p><p><br></p><p>Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.</p><p><br></p><p><b>Note:</b></p><p>Populations of animals vary by shelter. Learn more by visiting or contacting local shelters in the community, <a href="http://www.aspca.org/Adopt" target="_blank">aspca.org/Adopt</a> or <a href="http://www.AnimalLeague.org" target="_blank">AnimalLeague.org</a>.<br></p><p><br></p><p> <i>Sheila Julson is a freelance writer and regular contributor to </i>Natural Awakenings<i>.</i></p><p><br><b></b></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:3b7811b6-f307-4999-a4b2-91c19ba557de2023-09-15T16:45:51-07:002024-02-29T11:10:27-08:00Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom2023-09-29 06:30:00 -0700Kiki Powers<p>For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.<br></p><p><br></p><p>Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other long-term ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even more problems. That is when TCVM can intercede to provide relief.</p><p><br></p><p>There are a few basic principles governing TCVM. <i>Qi</i> is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yin-and-yang refers to the interplay between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements—wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.</p><p><br></p><p><b>Food Therapy</b><br></p><p><a href="https://drruthroberts.com/" target="_blank">Dr. Ruth Roberts</a>, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”</p><p><br></p><p>According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots, green beans, peas, olive oil and shiitake mushrooms. </p><p><br></p><p><b>Acupuncture</b></p><p><br></p><p>Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.</p><p><br></p><p>In a 2017 study published in the <a href="https://www.canadianveterinarians.net/journals-and-classified-ads/the-canadian-veterinary-journal/" target="_blank">Canadian Veterinary Journal</a><i>, </i>researchers found, “Acupuncture alone or in combination with analgesics reduced pain and improved quality of life in dogs with neurological and musculoskeletal diseases. Dogs with musculoskeletal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.” </p><p><br></p><p><b>Chinese Herbs</b></p><p><br></p><p>TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of full-spectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integrative veterinarian or pet nutritionist. </p><p><br></p><p>“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBD-THC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically reduced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth a pound of cure,’ especially where our beloved animal family members are concerned.”</p><p><br></p><p><b>Tui-Na Massage</b></p><p><b></b><br></p><p>Also under the TCVM umbrella, tui-na massage uses kneading, pressing and rolling techniques to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results. </p><p><br></p><p><b>Integrative Medicine</b></p><p><b></b><br></p><p>“I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says <a href="https://chiu.edu/faculty/huisheng-xie" target="_blank">Dr. Huisheng Xie</a>, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville. </p><p><br></p><p>According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.</p><p><br></p><p><i>Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at </i><a href="http://www.RawKiki.com" target="_blank">RawKiki.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:13da699e-2f5d-4c81-91e3-2679084adf3d2023-08-15T14:39:30-07:002023-09-29T06:43:38-07:00Dog Parenting: How to Shape Behavior and Strengthen Our Bond2023-08-31 06:30:00 -0700Karen Shaw Becker, DVM<p>Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. How we guide and care for our dogs can shape their behavior, responsiveness, attachment, cognition and overall well-being.<br></p><p><br></p><p>A 2022 study in the journal <a href="https://www.springer.com/journal/10071" target="_blank">Animal Cognition</a> found that authoritative pet parents, defined as those with high expectations for their dogs, have the most positive influence on the behavior and cognition of their pets. The study’s co-author, Monique Udell, an associate professor at Oregon State University, says, “We found that pet parenting style does predict patterns of dog behavior and cognition. This is an important finding because it suggests that dog owners who take the time to understand and meet their dog's needs are more likely to end up with secure, resilient dogs.”</p><p><br></p><p><b>Pet Parenting Styles</b></p><p><br></p><p>A range of factors will determine a dog owner’s parenting style, but in general there are three categories:</p><p><br></p><ul><li>Authoritative (high expectations, high responsiveness)</li><li>Authoritarian (high expectations, low responsiveness)</li><li>Permissive (low expectations, low responsiveness)</li></ul><p><br></p><p>Dogs with authoritative owners are the most likely to have secure attachment styles, be highly responsive to social cues, prefer to be close to their owner over an unfamiliar person and be more independently persistent in solving problems.</p><p><br></p><p><b>Understanding the</b> <b>Human-Canine Connection</b></p><p><br></p><p>Dogs track human eye movements, linking them with intent. One study has suggested that when a dog's gaze follows a human’s, it's not simply a reflex; rather, it is associated with the human's “communicative intent”. A dog’s ability to interact with its owner at this level helps strengthen the bond they share. </p><p><br></p><p>According to study co-author and behavioral scientist Lauren Brubaker, research into human-dog relationships parallels human psychological research in that, just as a child’s development, mental health, intellectual success, social cognition, attachment and job performance are influenced by their upbringing, human-dog relationships influence a dog’s behavior and cognition.</p><p><br></p><p>A positive connection between humans and their canine family members is mutually beneficial on many levels. Science has revealed a demonstrable chemistry between dogs and their humans, and, in fact, daily interactions with our canine companions have a measurably beneficial effect on our biochemistry, thanks to a hormone called oxytocin, sometimes called the “hug hormone” or the “love chemical”.</p><p><br></p><p>A Japanese study involving 55 dogs and owners proved that when we share loving visual connections with our dogs, everyone benefits. The researchers found that people whose dogs looked upon them for two minutes or more showed increased levels of oxytocin and claimed to be happier than owners whose dogs regarded them for a minute or less.</p><p><br></p><p>In a 2003 study conducted at the <a href="https://www.up.ac.za/" target="_blank">University of Pretoria</a>, in South Africa, researchers had dog owners focus solely on their pets for half an hour, talking with them as they stroked, scratched and petted them. The owners’ blood was drawn at the beginning and at the end of the 30-minute session.</p><p><br></p><p>The scientists found that blood pressure decreased in the human subjects, while oxytocin increased, as did other beneficial hormones, such as beta-endorphins, which are associated with both pain relief and euphoria; prolactin, which promotes bonding between parent and child; phenylethylamine, which is increased in people involved in romantic relationships; and dopamine, which heightens feelings of pleasure. These hormones were also elevated in the dogs, which suggests the feelings of attachment are mutual.</p><p><br></p><p>As we see, there is a demonstrable positive chemistry between dogs and humans. Not only can our pet parenting style shape a dog's behavior, it also has potential wellness benefits for us─mentally, physically, emotionally or all the above.</p><p><br></p><p><i>Veterinarian </i><i>Karen Shaw Becker</i><i> has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. </i><i>To learn more, visit </i><a href="http://www.DrKarenBecker.com" target="_blank">DrKarenBecker.com</a><i>. </i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:fd15040d-e29e-44f2-8007-b16a7a039ab72023-07-15T13:55:14-07:002023-08-31T18:04:06-07:00Watching Fish Swim: The Joys and Benefits of Aquariums2023-07-31 06:30:00 -0700Carrie Jackson<p>There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water. In our culture, where stress has run amok, the restorative ambiance created by a well-placed and properly designed aquarium may be a welcome remedy for the busyness of life. <br></p><p><br></p><p>A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6663029/" target="_blank">study</a> by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises. Gazing at fish for just a few minutes every day can reduce stress, improve sleep and instill an overall sense of calm.</p><p><br></p><p>People have kept fish for more than 4,500 years, and since the late 1800s, the idea of marine life as pets has emerged as a popular pastime. Large public aquariums with multi-million-gallon exhibits thrill visitors around the globe, while smaller fish tanks adorn doctors’ offices, health spas, libraries and a myriad of public and professional spaces. With a little planning, the beauty and calming influence of these underwater displays can be incorporated into the home, offering a unique way to bring nature indoors, spark curiosity and teach kids valuable lessons. </p><p><br></p><p><a href="https://www.centerpointmedicine.com/provider/ran-d-anbar-md-faap" target="_blank">Dr. Ran D. Anbar,</a> a board-certified pediatric pulmonologist and pediatrician, has two aquariums in his waiting room in La Jolla, California. “Watching fish doesn’t require a lot of thought, and this allows the mind to settle down. It’s generally calming because the viewer’s interest is captured by the fish's unique appearances and smooth, rhythmic and repetitive navigation through water. Aquariums have been associated with improvement of mood, better pain management and blood sugar control,” says Anbar, who also offers hypnosis and counseling services to his patients.</p><p><br></p><p>If a child shows interest, Anbar incorporates the aquarium into his counseling sessions. “I thank them for being kind to my fish, and this helps reduce tension. Kids love feeding the fish and watching them happily eat. We talk about how the fish might feel, which helps the kids describe their own thoughts and feelings. Sometimes, when children describe a fish's response, they are able to verbalize thoughts they cannot say about themselves,” he explains. “Children also like to photograph or draw the fish, and I ask them to imagine the fish’s name, origin and hobbies. This sparks creativity, and they often become interested in setting up their own aquariums after seeing them in my office.”</p><p><br></p><p>Maintaining an aquarium can teach kids empathy and trustworthiness. “Children learn to be responsive to their fish's needs, including how to observe the animals closely for signs of distress. Children learn to be patient and how to follow a schedule. They can learn to calm their own emotions in dealing with their fish, because otherwise the pets might become agitated,” Anbar says, urging parents to supervise their kids closely until it is clear they are able to care for the animals responsibly. </p><p><br></p><p>Steven Waldron, the owner of <a href="http://www.aquariumzen.net/" target="_blank">Aquarium Zen</a>, in Seattle, Washington, helps people create artistic installations inspired by the aquarist Takashi Amano, who combined Japanese gardening techniques with the wabi-sabi principle of finding beauty in imperfection. “Aquariums are living aquatic ecosystems, and it is deeply compelling to have a slice of that biome in your home,” he says. “The very act of creating and maintaining that ecosystem taps into something instinctual and gives people structure, a sense of purpose and peace. With endless design possibilities, people are able to create a projection of their own aquatic paradise.”</p><p><br></p><p>To reap benefits, an aquarium need not be large or overly expensive. Waldron says that a few green plants combined with colorful fish provide the right kinetic energy to be both soothing and invigorating. “Choose fish that complement the plants and are enjoyable to watch. Siamese fighting fish, tetras, dwarf cichlids and dwarf shrimp are excellent for home aquariums. Some of these simply provide beauty and some, such as the Amano shrimp and the Otocinclus catfish, act as a cleanup crew and eat damaging algae,” he says. “Once it’s set up, routine maintenance, such as cleaning the tank and changing the water, should take less than an hour a week, and most people find caring for their aquarium to be a fulfilling and meditative task.” </p><p><br></p><p>While it may be tempting to put an aquarium in a bedroom, Waldron believes that can be too much energy for a space meant for slumber. “From a feng shui perspective, a dark corner of a common living space is the ideal location for an aquarium. This allows it to become the central focal point and provide light, life and positive energy,” he says. “Once you start to see natural energy flowing through the plants and animals, it becomes intuitive, and you see the connection to nature everywhere.”</p><p><br></p><p><i>Carrie Jackson is a Chicago-based freelance writer. Connect at </i><a href="http://www.CarrieJacksonWrites.com" target="_blank">CarrieJacksonWrites.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:a27d776b-2048-46ce-a11e-721710febe852023-06-15T14:16:43-07:002023-07-31T09:05:40-07:00Protecting Pets From Lyme Disease: Prevention and Symptom Management Tips2023-06-30 06:30:00 -0700Paige Cerulli<p>When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. One bite from an infected tick could lead to troubling health concerns. Despite the risks, there is no reason to hide indoors, as there are numerous actions we can take to protect our animal companions from infection and to relieve their symptoms should they contract the ailment.<br></p><p><br></p><p><b>Disease Prevalence in the U.S.</b></p><p><b></b><br></p><p>According to <a href="https://www.hopkinsmedicine.org/" target="_blank">Johns Hopkins Medicine</a>, Lyme disease is spread by bites from blacklegged deer ticks or western blacklegged ticks that carry the disease-causing bacterium, <i>Borrelia burgdorferi</i>. While cases have been reported in nearly every U.S. state, Lyme disease is most common in the Northeast, Upper Midwest and Northwest.</p><p><br></p><p>A 2018 study published in <a href="http://www.environmetrics.org/journal.html" target="_blank">Environmetrics</a> found that the prevalence of Lyme disease in dogs is getting worse in the Northeast and spreading into regions that weren’t previously considered to be high-risk, including areas in North Dakota, Iowa, Illinois, Ohio, Michigan and Tennessee.</p><p><br></p><p><b>Symptoms in Cats, Dogs and Horses</b></p><p><br></p><p>Lyme disease affects animals differently. Veterinarian Erin O’Leary, founder of <a href="https://www.healhousecall.com/" target="_blank">Heal House Call Veterinarian</a>, explains that cats with Lyme disease are asymptomatic. “We don’t see any symptoms in cats, so we don’t tend to test or treat for Lyme in cats,” she explains.</p><p><br></p><p>Canine Lyme disease is a different story. Per O’Leary, dogs often exhibit lameness that may shift among the legs. Fever and swelling in the joints are common. Dogs can also experience a serious kidney complication called Lyme nephritis that causes them to feel very sick, drink lots of water and urinate more. Two studies performed by IDEXX, a developer of diagnostic and software products for animals, revealed that dogs exposed to tick-borne diseases including Lyme disease had a 43 percent increased risk of developing chronic kidney disease.</p><p><br></p><p>According to the <a href="https://www.vet.cornell.edu/" target="_blank">Cornell University College of Veterinary Medicine</a>, horses with Lyme disease may experience weight loss, lameness that shifts among the legs, muscle tenderness, low-grade fever and swollen joints.</p><p><br></p><p><b>Preventing Tick Bites</b></p><p><b></b><br></p><p>Nicole Savageau, a veterinarian with <a href="https://thevets.com/" target="_blank">The Vets</a>, notes that pet owners can naturally reduce their pet’s risk of being bitten by a tick by keeping their yards in check. “Ticks prefer to live in areas with tall grass, weeds and leaf litter,” she says. “Keeping your yard tidy by mowing your lawn and removing any dead leaves or debris can help reduce the number of ticks in your yard.”</p><p><br></p><p>Pet owners may also use food-grade diatomaceous earth, a non-toxic powder, to help kill ticks in areas where pets like to spend time. Several natural fly sprays, many of which help to repel ticks, are also available for horses.</p><p><br></p><p><b>Removing a Tick</b></p><p><b></b><br></p><p>It's important to carefully inspect pets for tick bites after spending time outdoors. “If you can remove the tick within 24 to 48 hours of the bite, it won’t transmit Lyme disease,” O’Leary maintains. She recommends tools like the Tick Twister or a pair of tweezers to safely coax a tick from their pet. “If you can get down to where the head is inserted and squeeze that with tweezers, that’s the easiest thing to do,” she says.</p><p><br></p><p>Savageau suggests keeping pet hair trimmed short, which can make it easier to spot and remove ticks, and cleaning the bite site with soap and water or an antiseptic solution to prevent infection. It’s important to watch for signs of inflammation or infection, like redness, swelling or discharge. “If any of these symptoms appear, or if the pet develops a fever or lethargy, the owner should contact their veterinarian for advice,” she says.</p><p><br></p><p><b>Caring for an Infected Pet</b></p><p><b></b><br></p><p>According to O’Leary, the antibiotic doxycycline is the best available treatment for Lyme disease, and giving the pet a bit of turmeric to eat can relieve inflammation, though it is best to consult with a veterinarian regarding the most appropriate treatment options and dosages. To reduce a fever, soaking a towel in cool water and applying it around a pet’s paws and ears will help.</p><p><br></p><p>Savageau highlights the importance of feeding pets a balanced and nutritious diet that supports the immune system, as well as supplements and other natural remedies. “This may include adding probiotics and omega-3 fatty acids to their food to support gut health and reduce inflammation. Herbs like echinacea may help stimulate the immune system and support the body’s ability to fight infections,” she says, adding, “Always consult with a veterinarian before starting any natural or alternative treatment for pets, as some may be harmful or interfere with prescribed medications.”</p><p><br></p><p><i>Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:97cbad85-ab66-4621-8441-cec8398153102023-05-15T17:02:31-07:002023-08-09T20:33:49-07:00Leaps and Bounds: Keeping Canine Jumpers Injury-Free2023-05-31 06:30:00 -0700Karen Shaw Becker, DVM<p>Dogs are natural athletes that leap on and off things multiple times a day, usually without incident. That's why many people don't realize that, like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs.<br></p><p><b></b></p><p><br></p><p><b>Preventing Mishaps in a Jumper</b></p><p><b></b><br></p><p>Most active dogs that frolic outdoors will get the occasional scrape, cut or bruise. These common (usually minor) injuries can be prevented by ensuring that the areas they frequent are safe, contained and hazard-free. Broken legs, on the other hand, are more serious and typically do not result from normal, or even vigorous, high-intensity exercise. Bone fractures are generally caused by a sudden impact or great force to the body, such as being hit by a car or falling a long distance. They are most often seen in older pets and excitable risk-takers. The best way to prevent a dog from breaking a leg is to make sure it is under control at all times, especially outdoors.</p><p><br></p><p><b>Getting Dogs in Shape to Avoid Injuries</b></p><p><b></b><br></p><p>Back injuries, slipped discs and sprains, including canine cruciate ligament injuries, often occur in poorly conditioned dogs. For example, if a pup has been indoors most of the winter, her muscles have lost tone and atrophied. This also applies to “weekend warriors” that exercise and play at high intensity with their owners only on Saturdays and Sundays. </p><p><br></p><p>Studies show that well-conditioned muscles can begin to lose their tone and strength in a matter of days. This can set the stage for an injury if the activity level suddenly jumps significantly, so start by gradually improving a dog's fitness level. The minimum amount of exercise needed to maintain muscle tone is 20 minutes three times weekly, and as pets age, this amount increases. Aim for 40 minutes of rigorous walking or running every day. Consistency is essential for a dog’s muscles and ligaments to stay strong and resilient. This will keep the dog fit and better able to avoid strains, sprains and other injuries. Warming up before exercise is very important. Walk and encourage the dog to stretch its limbs before engaging in more intense exercise, especially with aging dogs.</p><p><br></p><p><b>Avoiding Cervical Disc and Neck Injuries</b></p><p><b></b><br></p><p>Cervical disc and neck injuries are often the result of collar strain. Dogs should be trained to walk beside their handler and heel on the leash. However, even the most well-trained dog will occasionally jump forward suddenly, causing the collar to pull tightly against their neck.</p><p><br></p><p>As dogs leap forward in excitement, they pull all the slack out of the leash and apply a great deal of pressure from the collar to their neck and cervical area, potentially resulting in an injury to the cervical disc or other neck problems. Symptoms can include a hesitance to move or lower the neck to eat or drink, and crying outbursts when the head or neck area are touched. Occasionally there can also be lameness in a front leg with this type of injury.</p><p><br></p><p>For dogs that habitually pull and whose leash behavior isn’t able to be improved, a harness, Gentle Leader-type head collar or other similar equipment can help distribute the dog’s body weight evenly across the restraint and alleviate the pressure on their neck.</p><p><br></p><p><b>Maintaining an Exercise Regimen</b></p><p><b></b><br></p><p>If a dog’s leg muscles aren't toned, tendons and ligaments aren't stretched and strong, and core muscles haven't been worked and can't do a good job holding the frame solidly in place, a sudden burst of activity even at home can lead to injuries. Canine companions need our help to maintain good skeletal health with daily, consistent, controlled aerobic exercise, including such activities as walking, hiking, jogging, swimming, fetching a ball or catching a Frisbee.</p><p><br></p><p>Depending on the geographical location, it is much easier to keep a dog fit during spring and summer months, but the goal should be to keep them exercised year-round. If harsh winters discourage outdoor activities, consider visiting an indoor dog park; exposing them to hydrotherapy or a warm-water dog pool; enrolling them in indoor agility, track training or nose work (a growing sport that encourages dogs to follow their natural hunting instincts); or taking them out on a cross-country skiing adventure. </p><p><br></p><p><i>Veterinarian </i><i>Karen Shaw Becker</i><i> has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. </i><i>To learn more, visit </i><a href="http://www.drkarenbecker.com/" rel="noopener noreferrer" target="_blank">DrKarenBecker.com</a></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:86d52394-15b7-4282-9977-18aafc1bc7eb2023-04-20T09:49:03-07:002023-06-03T16:53:17-07:00Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues2023-04-28 06:30:00 -0700Ruth Roberts, DVM<p>All pet owners want to see their animals live long, healthy lives filled with activity, but sometimes our furry friends find it difficult to move comfortably due to aging, injuries and other ailments. While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. <br></p><p><br></p><p>For example, a 2013 University of Minnesota study focused on large-breed, overweight dogs with torn knee ligaments. Half of the dogs were treated with medical management consisting of weight loss, pain medication and physical therapy, and the other half received surgery to repair the torn ligament, followed by the same medical management. After a year, 75 percent of the dogs treated with surgery and medical management were considered treatment successes, based on leg function, quality of life and gait analysis. Surprisingly, 63.6 percent of the dogs that did not have surgery and received only medical management were also deemed successful cases. </p><p><br></p><p>Before considering surgery or other invasive treatments, integrative pet mobility and rehabilitation (IPMR) might be a good way to help a pet regain its vitality without going under the knife. It is a holistic approach to helping pets recover from injuries, manage pain and improve mobility that combines various techniques to provide a comprehensive and personalized plan for each pet. </p><p><br></p><p>“It is all about educating pet parents and preserving the best quality of life for my patients,” says Dr. Joyce Gerardi, of Synergy Integrative Veterinary Clinic. “Over time, my special interests have grown to include platelet-rich plasma, bone marrow aspirate, adipose-derived and allogeneic amniotic stem cell therapies, acupuncture, food therapy, cold laser, herbal medicine, tuina massage, ozone and physical rehabilitation services.”</p><p><br></p><p>Here is a look at a few such modalities.</p><p><b></b><br></p><p><span><b>Laser therapy</b> uses light energy to stimulate tissue repair and reduce pain. </span>The procedure involves the application of laser light to the damaged area using a handheld device. The severity of the ailment and the location being treated determines the length and frequency of treatments. The patient will feel a gentle, warm sensation as the laser technician or veterinarian moves the device over the affected area. Pets usually relax and take pleasure in the calming warmth of laser therapy, which is painless.</p><p><b></b><br></p><p><b>Physical therapy</b> is an essential component of IPMR. It involves exercises and stretches that help pets regain strength and flexibility in their muscles and joints. A trained physical therapist can customize a plan that targets specific areas of concern such as the hips, knees or spine. This can help reduce pain and improve mobility, allowing pets to move around more easily and enjoy their favorite activities.</p><p><br></p><p><b>Acupuncture</b> involves inserting tiny needles into specific points on the body to stimulate the nervous system and promote healing. Acupuncture can help relieve pain, reduce inflammation and improve circulation, all contributing to improved pet mobility.</p><p><br></p><p><b>Chiropractic care</b> involves manipulating the spine to correct misalignments and improve overall function. This can help pets with hip dysplasia, arthritis or spinal injuries.</p><p><br></p><p><b>Massage </b>involves gentle pressure and strokes to relax muscles, reduce pain and improve circulation. Massage can also help pets with anxiety or stress, which can contribute to muscle tension and pain.</p><p><br></p><p>N<b>utrition: </b>A well-balanced, nutrient-dense diet can help with healing, inflammation reduction and overall health. A qualified veterinarian can recommend a diet plan tailored to each pet's needs.</p><p><br></p><p><b>Easing a Pet’s Pain While in Treatment</b></p><p><br></p><p>Reducing a pet’s discomfort with full-spectrum cannabinoids or, if needed, prescription pain medications offers better comfort and recovery time. Another option is to reduce a pet's stress by balancing its adrenal stress hormones. </p><p><br></p><p><i>Ruth Roberts is a holistic veterinarian and certified pet health coach with more than 30 years’ experience.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:0391e0ee-06ad-462c-9254-e669e81028c72023-03-16T17:25:54-07:002023-05-01T13:53:20-07:00Outdoor Safety for Pets: Helpful Tips to Navigate Hazards2023-03-31 06:30:00 -0700Paige Cerulli<p>With nicer spring weather, pets will likely spend more time outside. Whether lounging in the backyard, taking a walk around the neighborhood or venturing out to a dog park, our awareness of potential dangers is important. Despite the risks, there is no reason to keep pets cooped up. With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets.<br></p><p><br></p><p><b>Home and Yard</b></p><p><b></b><br></p><p>A fenced yard might seem like a safe space for pets, but that is not always the case. “Pesticides, herbicides and fertilizers are just a few of the toxic substances that could be in a pet owner’s yard,” explains veterinarian Alex Schechter, of Burrwood Veterinary, in Royal Oak, Michigan. “These substances can harm dogs and cats if they are consumed or come into contact with a pet’s skin.”</p><p><br></p><p>A 2013 study published in <a href="https://www.sciencedirect.com/journal/environmental-research" target="_blank">Environmental Research</a> found that dogs exposed to professionally applied lawn care pesticides had a 70 percent higher risk of developing canine malignant lymphoma than dogs that were not exposed to these products.</p><p><br></p><p>Schechter recommends that pet owners choose non-chemical lawn management methods that are safe for pets, like neem oil or diatomaceous earth. “Reduce the use of chemicals by using organic farming practices or natural fertilizers,” he says.</p><p><br></p><p>Veterinarian Dwight Alleyne, an advisor at <a href="https://betterpet.com/" target="_blank">Betterpet</a>, cautions that a yard might be home to plants that are poisonous to pets. “Some of these plants could include lilies, sago palms, tulips and oleander,” he advises. “It is important for pet owners who have a backyard to be able to identify any potential hazards before leaving their pet out unattended.”</p><p><br></p><p><b>Neighbors’ Yards</b></p><p><b></b><br></p><p>According to the <a href="https://www.epa.gov/" target="_blank">U.S. Environmental Protection Agency</a>, mouse or rat poison is a popular pest control choice that kills by causing excessive bleeding. Use of this product can be extremely dangerous to pets if they ingest either a poisoned rodent or the poison itself. Schechter warns, “If you see bait stations or dead rats, those areas may have been treated with a rodenticide.” He advises pet owners to have a conversation with their neighbors, suggesting the use of snap or electronic traps as more humane and less toxic alternatives.</p><p><br></p><p><b>Driveways</b></p><p><b></b><br></p><p>Coal tar sealants used on driveways contain polycyclic aromatic hydrocarbons (PAH) that, according to the <a href="https://www.cdc.gov/" target="_blank">U.S. Centers for Disease Control and Prevention</a>, may pass through skin or be inhaled. In large amounts, PAHs can irritate eyes and breathing, and several PAHs are carcinogenic in humans. Avoid sealing driveways with any coal tar products. When out for walks, pet owners should keep their dogs off other driveways, as well.</p><p><br></p><p><b>Outdoor Excursions</b></p><p><b></b><br></p><p>Dog parks carry several risks, including exposure to intestinal parasites. A 2020 study found that 85 percent of the 288 dog parks sampled had at least one dog infected with gastrointestinal parasites like Giardia, hookworms, whipworms or roundworms. These parasites can be transmitted when dogs eat or sniff poop.</p><p><br></p><p>“It is recommended that your dog is on a monthly heartworm preventative, which can help protect against common parasites that they may encounter,” says Alleyne. If a dog regularly visits dog parks, a vet can perform a fecal exam to identify and treat any intestinal parasites that the dog may have contracted.</p><p><br></p><p>When visiting ponds and lakes, beware of blue-green algae bacteria, which commonly proliferate in freshwater bodies, particularly during summer months. Dogs can ingest algae by playing in or drinking the water, or when licking their paws. In large quantities, algae can be toxic to dogs (and humans). Because algae are not always visible, keeping dogs leashed around bodies of freshwater is best.</p><p><br></p><p><i>Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:87f2e9f3-57e9-4b4a-a776-1c273c37ae462023-02-16T12:29:45-08:002023-04-04T13:19:09-07:00Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments2023-02-27 06:30:00 -0800Karen Shaw Becker, DVM<p>Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Used properly, plants, herbs, essential oils and other natural, non-toxic substances can complement and often replace drugs and other chemical agents. Here are seven healthful solutions.<br></p><p><br></p><p><b>Coconut oil </b>is a source of medium-chain triglycerides which benefit cognitive function. It is also rich in lauric acid, a powerful antimicrobial agent for yeast infections, allergies and skin conditions (when used topically). Feed dogs and cats one-quarter teaspoon of 100 percent organic, cold-pressed, human-grade coconut oil for every 10 pounds of the pet’s body weight twice daily. </p><p><br></p><p><b>Manuka honey </b>is an all-natural, effective remedy. Clinical trials have shown that it can eradicate hundreds of strains of bacteria, including certain antibiotic-resistant varieties. A Unique Manuka Factor rating of 10 or higher is recommended for medicinal use. Manuka honey can be used to manage resistant ear and skin infections, as well as large, superficial wounds that cannot be closed surgically. Given orally, manuka honey is effective at addressing <i>H. pylori</i>, the bacteria that contributes to gastrointestinal irritation, small intestinal bacterial overgrowth and excessive <i>E. coli</i> blooms in animals with dysbiosis.</p><p><br></p><p><b>Aloe vera </b>has multiple applications. To reduce a pet's discomfort from skin irritations, cuts or wounds, clean the affected area and apply the raw, inner gel of the plant to provide a soothing effect. For constipation, a small amount of whole leaf aloe vera juice, a natural laxative, can be added to a pet’s food. Inner leaf aloe juice, which doesn’t contain the skin, helps heal gastric ulcers, colitis and leaky gut.</p><p><br></p><p><b>Lavender oil </b>is used in aromatherapy to help calm nervous or anxious animals. For a dog with noise phobia, place a few drops on their collar or bedding before a stressor occurs, if possible, or diffuse the oil around the house for a calming effect. Lavender oil can also be beneficial for treating hot spots. Add a few drops to manuka honey or coconut oil and apply after disinfecting the wound twice daily.</p><p><br></p><p><b>Oregano oil </b>contains potent antibacterial and anti-parasitic properties. It can be used to calm itchy skin, soothe irritated gums and assist in balancing a dog’s gut flora. It is also a beneficial herb for dogs with kennel cough or recurrent infections. Oregano oil should always be diluted before using it in or on pets. </p><p><br></p><p><b>Ginger </b>is a widely used, non-toxic, non-irritating remedy for soothing tummy troubles. It can be given orally or used in oil form by adding a few drops to a carrier oil, such as coconut or olive oil, and massaging the mixture into the skin on the pet’s belly. Alternatively, add small amounts of freshly grated ginger or the dry herb to a tasty meatball or other yummy treat. Use no more than one-sixteenth teaspoon for kitties, one-eighth teaspoon for small dogs under 10 pounds, one-quarter teaspoon for medium-sized dogs, one-half teaspoon for large dogs and three-quarter to one teaspoon for giant breeds. Give the ginger one to three times a day, as needed. </p><p><br></p><p><b>Chamomile</b> is an effective calming agent that has analgesic and anti-spasmodic properties and is beneficial in soothing the central nervous system. Use a cool chamomile tea bag against a wound, irritation or bug bite on the dog’s or cat’s skin to provide a soothing effect. Something else to consider is a soothing chamomile after-bath rinse. Add five chamomile tea bags to two quarts of very hot water and steep until the water is cool for up to three hours to allow the maximum amount of polyphenols to release into the water. Remove the tea bags and pour the rinse over a freshly bathed pet from the neck down. Massage into the skin and do not rinse. </p><p><i></i><br></p><p><i>Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their pets. To learn more, visit </i><a href="http://www.DrKarenBecker.com" target="_blank">DrKarenBecker.com</a><i>. </i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:51022af1-fb9e-4de1-8c25-d262a96181d42023-01-18T13:21:16-08:002023-08-10T11:00:19-07:00Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends2023-01-31 06:30:00 -0800Ruth Roberts, DVM, CVA, CVH, CVFT, NAN<p>As guardians of our beloved pets, choosing the best food for them can be a daunting task with so many options online and in grocery stores, as well as conflicting advice about what is healthiest. For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice.<br></p><p><br></p><p>Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the <a href="https://www.petfoodinstitute.org/" target="_blank">Pet Food Institute</a>. Globally, the pet food market was valued at almost $95 billion in 2021 and is expected to continue growing, according to Grand View Research. North America dominated the market, accounting for a 49.9 percent share of worldwide revenue that year. </p><p><br>The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make buying processed pet food affordable, nutritional science makes it look sophisticated, veterinarians endorse it, and sophisticated marketing agencies persuade guardians that it is the best option. Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry.</p><p><br></p><p>Kelly Swanson, a University of Illinois professor and the author of a 2018 nutrition study<span> published in the <i>Journal of Animal Science</i>, told<i> Science Daily</i>, "A lot of companies test for complete and balanced nutrition but don't go beyond that.” She further noted that her study evaluated certain diets by looking at additional factors: “Would dogs like them? Were they digestible? Would they increase activity?”</span></p><p><br></p><p><b>Leveling Up a Pet's Diet</b></p><p><span><br>Because they are </span>unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more fiber for digestive health, which can help with constipation, diarrhea or both. According to a 2021 study<span> published in the <i>Journal of Animal Science,</i> some types of fresh, “human-grade” food may be simpler for pets to digest than dry, commercial kibble. </span></p><p><br></p><p>A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.</p><p><br></p><p>While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because whole-food ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it's easy to get started. The key is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track. </p><p><br><b>Tips for Homemade Pet Food Success: </b></p><p><br></p><ul><li>If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory.</li><li>The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance. </li><li>Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.</li><li>Introducing vegetable fiber—kale, collard greens and fruit such as apples—to a dog's digestive system helps prevent gas pain. </li><li>Obtain ingredients from organic sources whenever possible, because they contain no pesticides or chemicals that could harm a pet's health.</li><li>Avoid processed foods and artificial ingredients.</li><li>Look for pet foods without preservatives, byproducts, fillers or food dyes.</li></ul><p><br></p><p>The Association of American Feed Control Officials (<a href="http://www.aafco.org/consumers" target="_blank">aafco.org/consumers</a>) offers a wealth of information and guidance regarding commercial pet foods and ingredients. While they do not have a whole foods classification, they do provide information about natural and organic pet foods.</p><p><br></p><p>Feeding pets whole food is a great way to help them stay healthy and happy. Make their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet's best health starts in the bowl.</p><p><br></p><p><i>Ruth </i><span><i>Roberts, DVM, CVA, CVH, CVFT, NAN</i>,<i> is an integrative veterinarian and holistic health coach for pets, as well as the creator of T</i></span><i>he Original CrockPet Diet.</i><i> Learn more at </i><a href="http://www.DrRuthRoberts.com" target="_blank">DrRuthRoberts.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>