tag:www.naturalawakeningsnj.com,2005:/categories/rootsRoots Roots | Natural Awakenings North Central New Jersey Healthy Living Healthy Planet2020-08-03T13:02:28-07:00urn:uuid:c07c7e47-bcff-413d-a830-d56e12ea415a2020-08-03T13:02:28-07:002020-08-03T13:02:28-07:00Nature’s Pharmacy: Antivirals2020-08-03 13:02:27 -0700Peter Amato<p>Our current healthcare system has a pill for everything and believes that one size fits all, yet some clinical studies suggest that 90 percent of prescription drugs work only for 30 to 50 percent of all people. One reason is that pharmaceuticals are designed in isolation and do not consider the entire physiology of the individual. Diagnosis followed by drugs and surgery is not designed to treat today’s chronic conditions. The limitations of this approach are evident.<br></p>
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<p>Optimum health is a uniquely intricate balanced interaction between a person’s genetics and their environment. Mind-body medicine, integrative and functional medicine have greatly expanded our understanding of root causes of one’s problems along with a variety of ways to address symptoms. New techniques for assessing imbalances within the body are allowing practitioners to identify key areas for correction more quickly. In addition, nature provides a bounty of medicinal plants and herbs, some of which have been studied and used for thousands of years. </p>
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<p>During a pandemic, the focus on how to get healthy and stay healthy naturally moves to the forefront. Nutraceuticals are in high demand, especially those with antiviral properties. In addition to helping fight viral infections, antiviral plants and herbs help boost the immune system and may provide additional health benefits, such as cardiovascular, digestive, mood and anti-inflammatory support. Nature’s antivirals do not kill viruses. Their job is to prevent the virus from attaching to cell walls to give the immune system the very best chance to do its job of fighting and protecting the body from infection. </p>
<p>Here are a few of nature’s most potent antivirals.</p>
<p><b>Andrographis </b></p>
<p>Anti-inflammatory and antioxidant properties, supports <br>
respiratory. </p>
<p><b>Artemisinin</b></p>
<p>A bioactive alkaloid found in Artemis and helps support our immune system. </p>
<p><b>Astragalus</b></p>
<p>An ancient Chinese medicine used to support the immune system; as a tonic for the liver, kidneys, spleen and lungs; and to stimulate overall vitality. </p>
<p><b>Cistus </b></p>
<p>From a Mediterranean shrub that offers immune support and antioxidant properties. </p>
<p><b>Cilantro </b></p>
<p>A powerful antioxidant with diuretic properties. Aids digestion, enhancing the body’s natural ability to produce beneficial enzymes and acids, calming the stomach and can help boost the body’s immune.</p>
<p><b>Licorice</b></p>
<p>A known antioxidant and immune boosting effects. </p>
<p><b>Propolis </b></p>
<p>Propolis possesses antioxidant and <br>
immune system supporting properties.</p>
<p><b>Rosemary </b></p>
<p>Effective for a variety of issues including respiratory disorders. </p>
<p><b>Stevia </b></p>
<p>Although primarily marketed as a dietary alternative to sugar because of its intense sweetness also acts as an antioxidant and has immune supporting effects. </p>
<p>The benefits of nature’s medicinal remedies are time tested; however, side effects and allergic reactions can occur, so working with a practitioner of natural medicine or an experienced herbalist is recommended. Some detoxifying herbs also need supportive minerals, vitamins and binders for best results. Remember, the immune system is always growing, adapting and changing, so a protocol that was effective at one time may change as the body changes. </p>
<p>Dr. Peter Amato, founder of Inner Harmony Wellness Center, is a board-certified doctor of Natural Medicine, holds a Ph.D. in Mind-Body Medicine, an MA in Transpersonal Psychology and a BA in Nutrition. He pioneered of one of the nation’s first integrative wellness centers. His approach to healing interweaves functional medicine, energy medicine, psychology and neurology. </p>
<p>Location: 131 Reynolds Rd., Dalton. For more information, call 570-319-6073 or visit <a href="http://www.InnerHarmonyWellness.com" target="_blank">InnerHarmonyWellness.com</a>. </p>
<p><br></p><p><br></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:48509cd1-00e6-4fd0-bcc7-1a1aca16a8902020-03-31T17:29:21-07:002020-03-31T17:29:21-07:00What’s Really In The Bottle2020-03-31 17:29:21 -0700Meredith MontgomeryAccording to a 2019 survey by Consumer Reports, more than a quarter of the U.S. population has tried CBD and one out of seven of those people say they use it daily. The CBD industry is often described as the Wild Wild West because despite CBD’s ubiquity, very little product regulation is in place.<br>
<p>A 2017 study published in JAMA: The Journal of the American Medical Association examined label accuracy of 84 CBD products sold online and found that nearly 70 percent had either higher or lower concentrations of ingredients than indicated on the label, and the THC content of some products could produce intoxication or impairment.</p>
<p>Until consistent manufacturing and testing standards are established, it is up to the consumer to do their due diligence. The best way to confirm label accuracy is to ask for a certificate of analysis (COA). This document reveals what’s really in the product and it should come from an accredited third-party laboratory.</p>
<p><b>Certificate of Analysis</b></p>
<p>“It’s a guarantee that you not only get what you pay for, but that nothing detrimental to your health is in a product,” says Jeff Sheldon, owner of The Health Hut in Mobile and Daphne, Alabama. “A COA proves to you that the amount of phytocannabinoid matches what is claimed by the manufacturer and can also let a consumer know if there are pesticide residues, chemical solvents, toxins, heavy metals or pathogens in a product.”</p>
<p>COAs can be found on a manufacturer’s website and often in the retail store where the product is being sold. First, look at the company performing the test and ensure that it is different from the manufacturer. “These lab tests are a vital part of transparency between both the source and retailer, as well as between the retailer and the customer. Third-party tests are high priority because they eliminate bias and tampering,” says Jennifer Boozer, owner of CannaBama in Mobile, Alabama.</p>
<p><b>Potency and Date</b></p>
<p>The most basic lab test examines potency of the product’s CBD and other major cannabinoids. Sheldon says, “Check that the amount of CBD and THC matches what the product claims and ensure that the THC content is below 0.3 percent, otherwise the product is illegal. If the manufacturer claims zero THC, you will see ‘ND’ for not detected.”</p>
<p>Ed Morgan, owner of Stella Naturals in Gulf Shores, Alabama, recommends looking at the date the test was done. “CBD only has a shelf life of just over a year and much less after opened. Many times you will see a test that is over a year old or 10 months old. You do not want to buy an old product that is expired or close to it.”</p>
<p><b>Toxins</b></p>
<p>In addition to a standard cannabinoid profile, ideally a product’s COA also includes the lengthy results of a full panel lab test, which reports on the presence of toxins. Boozer says, “Because cannabis is a bioremediator, a fully mature plant will have drawn into itself whatever toxins, heavy metals and chemical fertilizers or pesticides may be present in the soil. This can be dangerous because they are usually harmful to the body if ingested or inhaled. If the plant is not properly sealed and stored, mold, mildew and other bacteria can begin to grow, which can also make consumers sick, especially when inhaled.”</p>
<p><b>Terpenes</b></p>
<p>CBD products are also sometimes tested for their terpene content. “Many manufacturers do not have this test done, but terpenes are shown to create different feelings and moods or benefits,” says Morgan, noting that some popular terpenes are Myrcene, Linalool, Limonene, Pinene and Terpineol.</p>
<p>Boozer refers to these aromatic oils as the “smell” chemicals and says, “They are very important when deciding what type of experience will result, and they can be used to customize the product effectiveness when they are added after the initial extraction. Each terpene has different medicinal properties in the body.”</p>
<p><b>COA Requirements</b></p>
<p>In most states, COAs are only available for products whose manufacturer chooses to submit a sample and pay for a legitimate lab to perform the analysis. If a company does not publicly post this information, there is no way for consumers to know what they are buying.</p>
<p>Florida just joined the small group of states that does have CBD labeling requirements. As of January, Florida’s Department of Agriculture and Consumer Services is regulating CBD-based products consumed by people and pets. New rules address how packages are labeled (among other things) and require COAs by certified third-party laboratories. Morgan, whose products are manufactured in one of Florida’s state licensed and inspected CBD facilities, says “This helps protect the consumer from fraud or bad CBD products, and we hope to see this in many states soon.”</p>
<p><i>Meredith Montgomery publishes the Gulf Coast edition of Natural Awakenings. Connect at </i><a href="http://www.HealthyLivingHealthyPlanet.com" target="_blank">HealthyLivingHealthyPlanet.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:41cfdabd-43ac-41ac-a902-b29e8332b6032020-03-31T17:27:08-07:002020-03-31T17:27:08-07:00A Natural Solution to Sleep Apnea2020-03-31 17:27:08 -0700Kristy Mayer<p>According to a National Institutes of Health study, most people believe that sleep apnea is caused by a sagging soft pallet or by some other obstructive tissue in the throat. Actually, it’s the result of a diminishing signal from the brain to the diaphragm (causing one to breathe) that can occur during the transition from initial semi-wakefulness into the next stage of lighter sleep prior to REM sleep. In some people, the unintended reduction in the signal is significant enough that breathing goes beyond being shallow and completely stops.<br></p>
<p>After a short period of time, the brain, realizing the need to breathe, forces a rapid inhalation to restart respiration that literally drags the sagging localized soft tissues into the airway, as reported in Sleep Apnea: A New Approach to an Emergent Problem by Master Herbalist Steven Frank, of Nature’s Rite. For some, there’s no indication of potential problems when they are awake as the tissues remain in their normal state and the throat doesn’t close off during the day or when relaxing or resting, but then they can experience an obstruction problem when trying to go to sleep.</p>
<p>Instead of resorting to surgery to remove neck tissue or using a machine to force air into lungs, try a natural, herbal solution that has been used for thousands of years. Lobelia acts as a respiratory stimulant and maintains deep, steady breathing through the stage 2 sleep period. Thyme improves the ability of the lungs to exchanges CO2 for oxygen. While Chamomile and Cramp Bark helps the upper trapezius muscles to relax supporting better nerve transmission.</p>
<p><i>For more information, call 888-465-4404 or visit </i><a href="http://www.MyNaturesRite.com" target="_blank">MyNaturesRite.com</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:02a10b2e-a38e-4fc9-ae8a-363c42ccb7e72020-03-02T07:38:21-08:002020-03-02T09:09:27-08:00Plant-Based Medicine for Quality of Life2020-03-02 07:38:20 -0800By Zachary Saber<p>“In earlier times of human history, people lived in harmony with the natural world, and regarded plants as sentient, aware, intelligent, alive and healers in their own right.” ~ Ross Heaven<br></p>
<p>There is extensive research on the history of medicinal plants available today. Regretfully, today’s world requires us to differentiate between manmade, chemical laden pesticides/growth hormones and organics.</p>
<p>Plant-based medicine is the basis of naturopathic medicine. Everything we put in our body is a medicine. We are either fueling our body, mind or soul or we are harming it. For many, we see the need to raise organic foods in our gardens or to buy and plant organic plants/produce, while others need to hike in a natural environment to feel nature’s healing effects. This of course feeds the soul and the mind as well as the body, effectively helping us feel better in our bodies. </p>
<p>Medicinal plants have been discovered and used in traditional medicine practices since prehistoric times. Plants synthesize hundreds of chemical compounds. The earliest historical records of herbs are found from the Sumerian civilization, where hundreds of medicinal plants are listed on clay tablets. The Greek physician Pedanius Dioscorides documented over 1,000 recipes for medicines using over 600 medicinal plants in c. 60 AD; this formed the basis of pharmacopoeias for some 1,500 years.</p>
<p>Drug research makes use of ethnobotany to search for pharmacologically active substances in nature, and has in this way discovered hundreds of useful compounds. These include the common drugs aspirin (Willow Bark), digoxin (Foxglove), quinine (cinchona tree) and opium (poppy). Organic plants tend to be more nutritious with more healthy compounds, enzymes and vitamins. How this happens depends on the source; however, organic farmers tend to have healthier soil, which leads to better crops and better health for the consumers, which could be animals as well as humans.</p>
<p>In order to truly be a medicinal plant, it must be organically grown, raised and utilized. Organic rules require no pesticides be used, no genetic modifications and no man-made chemicals to grow the product, whether it is plant-based or animal-based.</p>
<p>Many animals are injected with antibiotics to help fight off possible infections so that the animals do not die before processing. Often, animals are injected with hormones to encourage getting fatter sooner. These hormones are absorbed into our own body, increasing cancer rates in both men and women.</p>
<p>The use of these drugs is not allowed in organic foods. Studies are still proving that ingesting meat or foods with antibiotics or hormones has adverse effects on our own bodies and well-being. Often, the waste products of the animals are used as fertilizers which, again, infiltrates our own bodies with residues of unhealthy byproducts—increasing disease, illness, digestive issues, sleep issues, diabetes, cancer and more.</p>
<p>Organic foods contain a better nutrient profile, meaning we get more antioxidants, omega-3 fats and compounds that help prevent inflammation. For example, a conventionally grown stalk of broccoli can cause inflammation, while an organic stalk will relieve inflammation. We see the same problems with wheat, corn and soy which is no longer edible and provides no nutritional value to whomever or whatever ingests it.</p>
<p>Being savvy of the source of the plants we purchase and grow is essential to knowing the quality of what we are nurturing, especially if we are planning on eating it or using it to make topical medicines. Look for locally sourced products first and find out how they are grown. Are they organic or conventional? If conventional, keep looking for a source. Check the local farmers’ market and ask questions. Get suggestions from a naturopath, healer or trusted source.</p>
<p>We must take the time to make ourselves and our family the priority they should rightfully be, and to that end, we can use plants as the medicine they are to improve our quality of life.</p>
<p><i>Zachary Saber, LMT practices at WellnessFirst!, in Tucson. He specializes in myofascial release, structural integration and neuromuscular re-education, with nearly 20 years of hands-on experience.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:2b91349e-f984-42ba-839e-536a66c4fa352020-03-01T16:44:20-08:002020-03-01T16:44:20-08:00Nature Basics: Sociology 1012020-03-01 16:44:19 -0800Kristy Mayer<p>According to the FDA, there are over 24,000 different kinds of prescription drugs on the market. Each of these was created and developed with a specific purpose in mind, most often for treating maladies. There seems to be a prescription drug for every disease, ailment, symptom, condition, disorder, illness, reaction and interactions, no matter how minuscule or severe, and certainly everything in between. Unfortunately, many times the drugs fall short on delivery. Oftentimes, these prescription drugs can wreak havoc in the body, creating a new set of symptoms that are not even related to the condition in the first place. Another prescription is needed because of what a current prescription is causing in the body. It just doesn’t make sense.<br></p>
<p>It’s too bad that there isn’t a drug that could treat numerous conditions at the same time, so patients wouldn’t have to take multiple drugs and deal with the side effects of each. Oh, wait a minute, there is—it’s marijuana. Over the years, and certainly more recently in the U.S., marijuana has been shown to treat many conditions.</p>
<p>What’s interesting about this revelation is that for years many people were medicating and balancing the body’s natural systems without even realizing it. People were consuming marijuana to reach a euphoric high and an uplifted state of mind. They smoked marijuana for that reason, but didn’t understand that the plant was also helping to maintain a healthy body.</p>
<p>Times are different today. Medical marijuana is legal in 33 states, and people are waking up to the fact that marijuana is not the taboo plant that so many people were raised to believe. The health benefits of marijuana have been known throughout the world for millennia. Progress here in the U.S. stalled out in the 1930s when it became illegal. The slow acceptance can be described using basic sociology. Marijuana was outlawed because it got people high, even though it was legal and sold as a medication in this country just over 100 years ago. It was labeled rebellious and those who partook were rebels. Society’s views were led to believe that there was nothing good about the marijuana plant.</p>
<p>Several generations of Americans grew up to believe that marijuana was malevolent, a gateway to harder drugs and that it would lead to a fiendish lifestyle. Thank goodness for the hippie movement, when consuming marijuana made a comeback in the public eye—even while withstanding the jeers being thrown, fueled by societal judgement. Marijuana persevered through it all. It couldn’t be eradicated or stomped out. Even with societal norms influencing public opinion, marijuana is a weed. It’s strong and sturdy and grows wildly throughout all of the continents except Antarctica, and like most weeds, it’s difficult to maintain control of the plant.</p>
<p>Marijuana may not be the cure-all medication, but unlike the narrow purpose of prescription drugs, it does work with the body, repairing and balancing it in many ways and in different areas of the body. So, in society’s eyes, pot smokers were rebels. That ideology is still prevalent in areas around the country. It’s sad really, that some people are still following worn out beliefs and viewing anything to do with marijuana as “bad”. Ironically, the rebels of yesteryear may have been seen as socially deviant, when in reality they were warding off possible seizures, helping control pain that otherwise would have been present, calming anxiety, relaxing the fatigued body and even warding off, and in some circumstances curing, cancer.</p>
<p> One plant, one medicine. It medicates and heals a long list of diseases, ailments and symptoms. It’s natural and not synthetic. Another prescription will not be needed to fight side effects because they are minimal if present at all. It can take a very long time to shift societal norms, even if the norms are outdated and just plain wrong. Times are changing and so is society’s view on marijuana as medicine. There’s still a long way to go for the whole country to see the benefits of it, however, education is helping to make that societal shift.</p>
<p><i>For more information and education, visit </i><a href="http://www.EarthsHealing.org" target="_blank">EarthsHealing.org</a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:4f3fd237-ca11-4db7-ba20-40f5845996fd2020-03-01T16:39:34-08:002020-03-02T07:28:31-08:00Did You Know? CBD & Women’s Health2020-03-01 16:39:34 -0800Kristy Mayer<p>Cannabinoids interact with our body’s endocannabinoid system, helping to bring our body back to homeostasis, when all body functions are working well and in sync. When the body functions correctly, it loses dead cells and generates new cells to replace them. CBD helps regulate the various body cycles that result in cell regeneration and rejuvenation.<br></p>
<p>A women’s body changes constantly due to the stresses of motherhood, hormones and daily life challenges. CBD can be a great way to naturally give our body a boost and help regulate those hormones and body functions that cause issues. CBD is also a great mood lifter with endless benefits for overall health.</p>
<p>The top seven benefits of CBD for women’s health are: premenstrual syndrome (PMS); anxiety and depression; anti-aging; mental health; pain and stress; menopause; and digestion and inflammation.</p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:df0aceb4-ac96-461f-8a53-131ac04e13542020-02-01T05:03:43-08:002020-02-01T05:24:47-08:00Barking Up The Right Tree: The Medicinal Value Of Bark2020-02-01 05:03:42 -0800Kristy Mayer<p>With many Americans moving toward natural medicine, alternatives to pharmaceuticals are being sought out. Many choices are available and becoming more mainstream, but there are still some that are just emerging here in the U.S., even though they’ve been in practice for thousands of years. Long before pharmaceuticals became available to humans, plants, herbs, flowers, fruits, vegetables and even trees were the go-to remedy for countless ailments.<br></p>
<p>Trees have been revered since perhaps the beginning of the human race. They’re tall and sturdy. They offer shade on a hot sunny day. They produce oxygen. Trees can support a swing or a treehouse. There are people who’ve been called tree-huggers because they respect the bountiful gifts which trees offer humanity, and the planet itself. According to BBC News and Science and Environment, the oldest living thing on the planet is a tree.</p>
<p>A comprehensive study published in the Journal of Sustainable Forestry states that there are over 60,000 different species of trees on earth. A fig tree in Sri Lanka is at least 2,224 years old. In Chile, there’s a Patagonian cypress tree that’s over 3,600 years old. An ancient bristlecone pine named Methuselah, in the White Mountains of California, was discovered to be just under 5,000 years old. Since Methuselah’s discovered age, another bristlecone pine, unnamed, was discovered in the Inyo National Forest and is over 5,000 years old. Trees should be revered, and tree-huggers have had the right idea all along—because coupled with being ancient, they offer numerous medicinal compounds that can be helpful in the shift to natural plant medicine.</p>
<p>According to a CNN article, “From a Tree, a Miracle called Aspirin”, by Elizabet Landau, one of the oldest uses for tree medicine dates back to 3000 BC, when the Ancient Egyptians used the bark of the willow tree for an analgesic. Hippocrates, the Greek physician who lived from 460-377 BC, also noted that the leaves and bark of the willow tree not only relieved pain but also helped in reducing fevers. Most parts of the willow tree contain the acid, salicylic. It wasn’t until thousands of years later, in the early 1800s, that the acid was isolated by French scientist Henri Leroux. With the discovery, aspirin was created. Through the years, the benefits of aspirin have been uncovered. Not only does it reduce pain and fever, but it also helps thin the blood, which helps with the prevention of blood clots and heart attacks.</p>
<p>Native Americans and indigenous tribes around the globe found a number of medicinal properties in many other trees. Bark has been used to help with inflammation, high blood pressure and arthritis. In more recent years, bark has even been used in some cancer treatments. It’s not very common in today’s society to view a tree as part of the make-up of herbal and plant medicine. Its uses, however, can be in the form of poultices, tinctures, salves and as a wash to fight off infection from open wounds.</p>
<p>One tree that people are familiar with is the Scottish pine, better known as the Christmas tree, which isn’t well known as a medicinal tree. The pine’s bark and leaves can be made into a tea that is used for an internal antiseptic, a diuretic and for lung health, especially as an expectorant. It can also be made into a salve that can help with arthritis pain.</p>
<p>Like the Scottish pine, bark from the ash tree can be used to reduce the swelling caused by arthritis, rheumatism in particular. Birch tree bark can be added to a bath and helps ease the effects of different skin conditions including rashes, eczema and psoriasis. The bark from maple trees is made into a tea and used to treat kidney disease and bronchitis. Elder bark is used to treat headaches and symptoms that accompany allergies and chest colds. It’s also used to bring on perspiration, which lowers fever.</p>
<p>There are numerous uses of bark for many different ailments and conditions. So how does one get the bark, especially from trees that aren’t grown in the region where they reside? As parts of the planet are brought closer together through technology, many ingredients from tree bark, leaves and sap are now available online. Make certain that the online company is reputable and that their products are third party tested.</p>
<p>For the adventurous type of person, foraging bark from local trees for medicine is an option. Precautions must be taken when collecting bark from a tree. Like the human skin, a tree’s bark is the outer covering for the vital processes that take place within. Without the skills to harvest bark safely, a tree can become wounded and die. Very small pieces of the bark should be removed from a living tree. Collecting bark from branches and trees that have fallen naturally is recommended for the novice forager.</p>
<p><i>J. Garnet, M.A., is an educator and freelance writer. Garnet’s studies have led him to the world of plant medicine and its many benefits. His work is centered on educating the public on alternative medicine. Connect at 520-437-8855 or </i><i>Jeffrey@NaturalTucson.com</i><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:34cc3938-5bb5-4cb0-a5c3-a3fd4e5be7382020-02-01T04:56:53-08:002020-02-01T04:57:01-08:00Herbs For The Gut2020-02-01 04:56:52 -0800Kristy Mayer<p>By Sheila Shea<br></p>
<p>An early introduction to herbs for the gut came in the 1970s in the form of Raw Vegetable Juices by Norman Walker, which outlines giving the gut a rest and feeding in super nutrition in the form of raw juices. The direction of raw juice now is chlorophyll, the green substance we see in spinach, celery and kale, and a reduction of sweet vegetables such as carrot and beet. The chlorophyll-based wheat grass is healing to the gut and liver, not to mention purifying for the blood.</p>
<p>Colon hydrotherapy may be used to add nutrition to the body through the gut. Colon hydrotherapists may get requests to add substances to incoming water into the colon. Additives used are wheat grass, coffee, oregano and the famous anti-cancer formula by the late John Christopher, a famous American herbalist.</p>
<p>Some people use regular castor oil packs, described in Edgar Cayce’s book Palma Christi. It breaks up waste in the gut and liver or wherever a person places the pack on their body.</p>
<p>A great number of people are also using laxatives on a daily basis. The key laxative herbs are senna, cascara, turkey rhubarb and aloe. The first three were originally used in the colonies as a clothing dye. When people take these laxatives on a regular basis, it stains the gut brown-black, a condition called melanosis coli. The condition is harmless, however it shows up in colonoscopies. The downside of overusing laxatives is the depletion of electrolytes, a serious micronutrient loss.</p>
<p>According to a new study, 88 percent of the public has metabolic syndrome. More people are choosing to detox and heal their gut with parasite, liver and bowel cleanses. The major bowel cleansing herbs are psyllium, bentonite and activated charcoal. The major parasite clearing herbs are green hulls of black walnut, wormwood and clove.</p>
<p>Given the epidemic of Lyme disease and mold, people are tested for toxic metals. Herbs that draw out metals are cilantro and chlorella, a fresh water algae cultivated in Korea for thousands of years. The key herb to kill Candida is oregano. However, in order for the Candida to truly calm down, one has to reduce sugars.</p>
<p>For a simple way to soothe the gut, try teas made with peppermint, ginger and chamomile.</p>
<p>Sheila Shea, MA, is a colon hydrotherapist and Director of Intestinal Health Institute, in Tucson. Connect at 520-325-9686 or IntestinalHealthInstitute.com.</p><div><br></div><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:385bdc49-43c2-4a94-8d5f-f92a6ae31d892020-02-01T04:53:40-08:002020-02-01T04:53:40-08:00Use Pumpkin Seed Oil to Dodge Hypertension2020-02-01 04:53:40 -0800Kristy Mayer<p>Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition, report researchers from Marymount University, in Arlington, Virginia. In a blind study of 23 participants, women taking three grams of pumpkin seed oil for six weeks had significantly reduced systolic blood pressure, as well as better blood flow in their arteries. The oil “might be effective in the prevention and treatment of hypertension in this population,” write the authors.<br></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:214b3140-8fbc-426c-bb0c-e4a951e59ed12020-02-01T04:52:07-08:002020-02-01T04:52:07-08:00Eat Garlic and Onion for Breast Health2020-02-01 04:52:07 -0800Kristy Mayer<p>Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach. Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.<br></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:49c17230-300e-4fb6-9d10-f58a6679275c2020-01-03T12:12:43-08:002020-01-21T14:05:09-08:00Medical Marijuana: Could It Be Right for Me?2020-01-03 12:12:43 -0800Kristy Mayer<p>Medical marijuana has been legal in New Jersey since 2012 and it’s been playing a crucial role in relieving patients’ numerous conditions inadequately controlled with more traditional approaches. However, Dr. David Boguslavsky, a Bridgewater family physician who is registered with the state to perform medical marijuana evaluations, states, “It’s important to not get ahead of the science with regards to medical marijuana. Although there is mounting evidence that medical marijuana can be an effective modality to treat a number of conditions, it is unlikely to be a ‘panacea cure-all’ that many wish it to be.”<br></p>
<p>The doctor emphasized that medical marijuana should be thought of simply as another treatment option for clinicians and patients. “Medical marijuana, like many other tools in a clinician’s toolbox has the potential to help patients feel better and lead more active, productive lives,” he continued. It has been shown to help those with chronic pain, inflammatory bowel disease, PTSD, anxiety and migraines. In the realm of pain control this is a far safer alternative to opioids that always carry a risk of destructive addiction.”</p>
<p>New Jersey’s Medicinal Marijuana Program has a total of 51,000 patients, 2,000 caregivers and 1,000 doctors are now participating in the program. The top five medical conditions among patients who have qualified for the program are chronic pain due to musculoskeletal disorders, anxiety, intractable skeletal spasticity, PTSD and severe or chronic pain due to cancer or HIV.</p>
<p>Boguslavsky states that it is, “critical to see the right provider when considering this form of therapy. An ideal decision regarding medical marijuana’s appropriateness is reached by a collaboration with a knowledgeable clinician who can make recommendation adjustments based on the patients’ complex medical history.”</p>
<p>Unfortunately, obtaining medical marijuana is not easy in New Jersey. The process starts with a visit to a physician who is registered with the state Department of Health to perform marijuana evaluations. Dr. Boguslavsky and his team see prospective patients for an hour-long intake visit where a detailed medical history is taken, medical records are reviewed, a physical exam is performed and the determination is made whether the patient qualifies for participation in the state’s Medical Marijuana Program. Urine drug screens are obtained to weed out at-risk patients with active cocaine and heroin use.</p>
<p>Patients bring their relevant medical records, their driver’s license and a proof of residency because the state is strict in establishing the identity of residents admitted into the program. </p>
<p>At the second visit, about a week later, the clinician reviews the test results with the patient and a monthly dose of medical marijuana is determined. </p>
<p>Once approved by the doctor, the patient registers with the state and receives their own Medical Marijuana card that allows them to go to a dispensary where they’ll get additional education and can purchase the marijuana. The patients then follow up regularly with the doctor to monitor their progress and to adjust dosing if necessary. </p>
<p>Boguslavsky said he believes that skepticism about the effectiveness of medical marijuana will fade as more and more medical practitioners become aware of its benefits. So far, most of his patients have been “extremely positive” about the impact of the medical marijuana on their health.</p>
<p>For many of Boguslavsky’s patients, medical marijuana has been a godsend. One patient explained, “I’ve tried various medications for pain and chronic insomnia, all of which were mostly unsuccessful because of nasty side and after-effects, along with potential issues of dependence. Ultimately, I just suffered endlessly without relief.” That frustration led her to explore the benefits of marijuana. She continues, “I finally decided to look into cannabis, as recommended by so many others who have experienced success. This turned out to be a long-awaited solution. Relief has been provided with no side effects! I can function again.”</p>
<p>Boguslavsky believes that as the use of medical marijuana becomes more acceptable, the state will need to authorize more dispensaries, which are strictly regulated by the state. That may also lead to an eventual reduction in prices as supply and competition increase. Recent expansion of the Medical Marijuana program should take the number of dispensaries from seven to twelve.</p>
<p>For those looking to free themselves from migraines, chronic pain or anxiety, medical marijuana may be an unexplored safe and effective treatment option. To see if the condition qualifies for participation in the Medical Marijuana program, the first step begins with a call to Dr. Boguslavsky.</p>
<p><i>Location: PremierMD, 757 Route 206, Bridgewater and 500 Bloomfield Street, Hoboken. For more information, call 908-450-7002 or visit NJMedicalMarijuana.us. </i></p>
<p><i></i><br></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:b00f0a16-c200-486d-91db-1ff717b67a9a2020-01-03T12:10:39-08:002020-01-21T14:05:33-08:00Good For You- Fire Cider Recipe2020-01-03 12:10:39 -0800Kristy Mayer<p><b>Fire Cider</b></p>
<p>1-2 tablespoons/day, often diluted in water or tea. Take every 3 to 4 hours if you feel a cold coming on.</p>
<p>Ingredients:</p>
<p>1/2 cup diced ginger root</p>
<p>1/2 cup diced yellow onion</p>
<p>4 cloves garlic</p>
<p>1/2 cup diced horseradish</p>
<p>1/4 cup chopped fresh jalapeño peppers</p>
<p>1 tsp. peppercorns</p>
<p>1 cinnamon stick</p>
<p>2 cups apple cider vinegar</p>
<p>1/2 cup honey</p>
<p><br></p>
<p>Equipment: </p>
<p>1 quart jar</p>
<p><br></p>
<p>Instructions:</p>
<p>• Layer root vegetables and herbs into jar. Cover with apple cider vinegar, adding additional vinegar to cover the contents of the jar as necessary.</p>
<p>• Seal the jar, and store it away from direct sunlight at least 4-6 weeks. Shake daily.</p>
<p>• Strain the vinegar and discarding the solids. </p>
<p>• Stir in the honey until fully dissolved. Store at room temperature up to 6 months or refrigerate up to 18 months.</p><div><br></div><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:c481d848-c8fd-4b39-a918-4ea6ed1f00a52020-01-03T12:05:58-08:002020-01-31T16:10:29-08:00Immunity for Winter2020-01-03 12:05:57 -0800Kristy Mayer<p>by Robert Sena<br></p>
<p>As we wake, sleep, interact with loved ones and hastily move from moment to moment, we expend energy. It can be said the immune system and vitality reflect this cellular energy and wellbeing in how well we allocate said energy. Imagine the immune system as cellular energy emanating as a protective and energetic force surrounding the body. The quality and strength of this vibrational protection is known in Chinese Medicine as our wei qi, or defensive immune energy. Without explaining how evolution has acquired an adaptive immune system alongside the innate system, it is easier to view these systems in the fashion of eastern ideology, as the emanation of protective, radiant immune wei qi. </p>
<p>Humans are a natural product of Gaia, or Mother Earth. They are hard-wired to be in tune with the energy of the changing seasons and by working against rather than with this somatic knowledge, they find their wei qi to be deficient, experiencing symptoms such as restlessness, brain fog and various illnesses. As the old Chinese adage goes, “Take a tonic in the winter, fight a tiger in the spring.” Lay low, turn inward and plan accordingly for the approaching spring. Go outside, live expressively and set forth with what has been contemplated during the winter. Do not forget to dance in the garden as the flowers return!</p>
<p>In Traditional Chinese Medicine, winter is the season most closely associated with the bones and kidneys. The kidneys govern the marrow which create red blood cells. This in turn delivers nutrition to feed the wei qi. Therefore, during the winter months, it is most important to nourish the most fundamental and basic fluid: blood. Bone broths, slow cooked root vegetables, stewed meats and herbs rich in minerals will all increase the vitality of the blood as well as the functioning of our adaptive immunity. Incorporate minerals such as magnesium, iron, zinc, selenium and low dose copper to help ground, rejuvenate and recover. During these colder months, it is important to keep the agni, or digestive fire, ablaze by taking bitters to combat the cold, damp wind pathogens that take residence in our alimentary canal. Digestive bitters and other immune boosting bitter tonics such as andrographis, orange peel, shilajit and fenugreek will help keep the agni and immune system strong. Increase circulation and invigorate the blood by taking things like Ceylon cinnamon, capsicum, ginger and prickly ash capsules, to keep the wei-qi energy just below the skins surface, where it is intended to function best. </p>
<p>Calming adaptogens such as ashwagandha, gynostemma and holy basil are great choices as nighttime herbal teas or tincture infused hot water to assist with immune and cortisol regulation. When a person is sick, damp heat clearing herbs that are antibacterial and alkaloidal can be administered to help kill and flush the pathogen. Andrographis is the most effective and fast-acting herb to both boost immune function and kill pathogens. </p>
<p>When a person is sick, try andrographis, boneset (contains pyrrolizidine alkaloids), lomatium, jade windscreen formula, elder flower, yarrow, honeysuckle flower, isatis, Oregon grape root and baikal skullcap. </p>
<p>To warm agni and to increase circulation, absorbtion and boost immunity before illness strikes, try licorice, astragalus, turkey tail and reishi mushrooms, triphala, cats claw, capsicum with ginger and cinnamon capsules, elderberry/flower, echinacea angustifolia, holy basil and processed rehmannia. </p>
<p>Along with herbs, utilize premade Chinese herbal tablets or capsules. Women can take the rehmannia six formula to regulate kidney and liver yin energies throughout the colder months and as a tonic for blood support. Men can take zuo gui wan or you gui wan. As yin and yang tonics, they are used to maintain vitality, boost wei qi and increase circulation during the shortened days and colder months.</p>
<p><i>Robert Sena is a Master Herbalist, having completed his studies at the Northeast School of Botanical Medicine in Ithaca, New York. He is currently studying at the David Winston School of Herbal Medicine and is a staff herbalist at Valley Integrative Pharmacy.</i></p><div><i><br></i></div><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:678ee8eb-bf77-422b-a4c6-702ff2802b412019-12-01T06:01:39-08:002020-01-21T14:05:57-08:00Good To Know: HYSSOP TEA2019-12-01 06:01:39 -0800Kristy Mayer<p>A woody-stemmed perennial, the hyssop plant is native to the Mediterranean Islands, but has spread to most other continents and can be seen in many flower gardens throughout Europe and North America. Aside from the beauty of the deeply colored flowers it produces, there are many medicinal properties to the plant as well.<br></p>
<p>Known for its respiratory system benefits, hyssop is an expectorant, which cleanses the bronchial airways. Hyssop can help cure the irritations and infections that occur when suffering from allergies, asthma and the common cold or flu.</p>
<p>There is a mold that grows on the leaves of the hyssop plant that initiates the growth of penicillin. It also acts as a stimulant and anti-inflammatory agent by shrinking the blood vessels, which helps staunch bleeding from wounds and increase the healing process.</p>
<p>In Hebrew, hyssop is named “ezeb”, which means “a holy herb”, and is also mentioned in the bible: Leviticus 14:1-7. Hyssop tea has made its mark in history as being a medicinal resource, and has been recorded as a powerful agent against illness and disease.</p>
<p>There are some important steps that must be followed when making the tea. There are precautions that must be taken for expectant mothers and those with high blood pressure. It is always advised to seek professional advice before introducing a new medicinal tea into the diet.</p><div><br></div><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>urn:uuid:81715573-2d47-4e70-ac8b-6030fb7ac72d2019-12-01T05:59:55-08:002024-03-18T13:30:15-07:00Good To Know: GREEN TEA2019-12-01 05:59:55 -0800Kristy Mayer<p>Hailed by many as the healthiest drink on the planet, green tea has surged in popularity around the world. Originating in China, green tea is made from Camellia sinensis leaves. The more common names used for the plant are tea shrub, tea plant or tea tree. Most teas are produced from the parts of this plant, but the numerous varieties of tea are based on the levels of oxidation that takes place in the leaves. Green tea leaves are unoxidized, making it one of the purest forms of the most consumed drink on the planet.<br></p>
<p>Green tea leaves are packed full of antioxidants and nutrients that benefit whole body health. Many of the helpful agents of green tea are still being researched. As more tests are done on the leaves and elixir that is made from them, the possible benefits are becoming more mainstream here in the U.S. China and India have already incorporated green tea as a medicinal staple in their healthcare practices.</p>
<p>There is no disputing the fact that antioxidants are vital to a healthy lifestyle. Although there are skeptics who can’t see the numerous benefits of the tea, it is scientifically known that antioxidants are prevalent in green tea. The National Cancer Institute has discovered that green tea contains polyphenols, shown to reduce the speed in which cancer tumors grow. Cancer types which have been identified include breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach.</p>
<p>Green tea is beneficial to the body. How beneficial is still being defined, but the results from many research studies are showing that it is a powerful tool in helping and healing the human body.</p>
<p><br></p><hr /><p><small>Original article published at <a href="www.naturalawakeningsnj.com">Natural Awakenings North Central New Jersey</a></small></p>