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Natural Awakenings North Central New Jersey

New Class Tai Chi with Sal

A New Class Being Offered!

Introducing Tuesday Evening Tai Chi class - 6:30 to 7:30 PM (online class at this time)

Open to people of all ages. Do you have arthritis? Do you have back aches? Do you have stiffness in the joints? Do you feel weak and tired? Do you want to feel younger and stronger?

The ancient art of Tai Chi is a fun and gentle form of exercise that helps maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. The practice of Tai Chi is a sequence of low impact, slow movements that are made to stimulate the acupunture points and strengthen the energy in the internal organs. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. The movements develop your tendons and muscles, and help to heal the body so you can feel better with each class. We will start with 2 different sets of special Shaolin temple exercises for developing energy using the movements found in Tai Chi, called Silk Reeling Exercises. Once those are mastered, we will learn the old originals versions of the Chen Family and the Yang Family styles of Tai Chi. Class will be weekly and greatly enjoyable, giving you great benefit, perfect for the prevention and rehabilitation of many conditions commonly associated with age. 



Date & Time

Weekly on Tuesday

Jan 05, 2021 through Jun 01, 2021

6:30PM - 7:30PM

Location

Blossoming into Light - 31 Fairmount Ave Suite 105, Chester, NJ, 07930 31 Fairmount Ave Suite 105 Chester 07930 NJ US

Get Directions

More Info

Event Website

862-222-4268

$35.00

Health & Wellness