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Natural Awakenings North Central New Jersey

Holistic Health Coaching Comes to the Mount Tabor Healing Center

Christine Grasso, a holistic health and nutrition coach and digestive health expert, recently joined the Mount Tabor Healing Center at 999 Tabor Road in Morris Plains. She brings with her a successful health-coaching practice, which offers complementary holistic modalities with heart-centered practitioners. She is currently offering a 50 percent off special on Breakthrough sessions in her new location.

Grasso supports women who are struggling to lose weight as well as those suffering with digestive disorders. Her health-coaching style provides a motivational, supportive, and guilt-free environment in which her clients can grow and heal.

In the new space, Grasso will be offering private nutritional coaching, gentle yoga movement sessions, women’s wellness groups, and holistic health classes. Says Grasso, “I believe no one diet works for everyone. I work with women to help them make small, sustainable changes in their diet and lifestyle that equal big results. My holistic approach does not involve counting calories, carbs, fats, or proteins. Instead, my clients enjoy becoming healthier in a way that is flexible, fun, and free of denial or discipline.”

For more information, contact Christine Grasso at 201-787-4950 or email her at [email protected]. Learn more about her clients’ success at ChristineGrasso.com.
 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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