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Natural Awakenings North Central New Jersey

Medical Center Offers Chi Kung for Women

Clara Maass Medical Center is offering two 8-week Chi Kung sessions for women who have or have had breast cancer. The classes will be held on Tuesdays, from September 13 to November 1, 7–8 p.m., in the center’s Education Room, 50 Newark Ave., Belleville, and on Thursdays, from September 15 to November 3, 1–2 p.m., at the Center for Healthy Living, 292 Bloomfield Ave., Montclair. Chi Kung (or Qi Gong) uses breathing techniques, gentle movement, and meditation to promote healing of the body and mind. The classes will benefit women who wish to strengthen their spirits and health; there is no cost to participate. The program has been made possible by the Clara Maass Medical Center Foundation.  The classes will be taught by Miriam Shankman, a certified Chi Kung instructor.

To register, or for more information, please call Anabela at 973-844-4173.

Community Health and Fitness October News Brief NCNJ Event Brief October 2011 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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