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Natural Awakenings North Central New Jersey

Women’s Wellness Club Offers Breakthroughs to Weight Loss Resistance

Join Christine Grasso, holistic health and nutrition coach, on Wednesday, March 21, from 7 to 8:30 p.m., to “Break Through Your Resistant Weight Loss and Feel Young and Alive Again,” in a meeting of the Women’s Wellness Club at the Mt. Tabor Healing Center, 999 Tabor Road, Morris Plains. In this meeting, Grasso will offer breakthrough strategies to achieving and maintaining weight loss.

Grasso’s approach to weight loss takes into account the individual’s body type, lifestyle, career and personal relationships, since no one “way of eating” works for everyone. As Grasso says, “The choices women make right now will affect how they’ll feel this summer when it’s time to step into that bathing suit and shorts. Long-term, sustainable weight loss may seem like a daunting task, but it doesn’t have to be. Women’s Wellness Club members are enjoying the food they eat every day, craving healthy foods instead of junk food, boosting their energy, and trimming down their waistlines.”

Visit ChristineGrasso.com to sign up for the Women’s Wellness Club. Call Christine at 201-787-4950 or email [email protected].

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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