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Natural Awakenings North Central New Jersey

August 2013

Jul 28, 2013 12:33PM ● By Ana Rincon

If you’re the self-motivated type, don’t read this letter. I’m far from being a slacker, but sometimes I need to give myself a nudge.

This time it was a financial nudge to get creative.In the past I’ve played around with paper collage, painting, and textiles and I identify with being a creative person. But when I looked around my house recently, I noticed there was very little that I had actually made. What I saw, instead, were dozens of books about art and creativity, and many projects started, but not completed.  One of those books, actually a magazine called Cloth Paper Scissors, advertised a weekend workshop for mixed media artists not too far from home. I remembered seeing the ad last year, too, and regretted not going.

Normally, I put events like that on my calendar of possibilities, instead of my calendar of commitments.  I think, “Oh, wouldn’t that be a nice thing to do,” instead of just doing it. Sometimes little niggling doubts and excuses get in the way. Sometimes I actually intend to go, but unless I’m committed in some way, the day arrives and then drifts away in a fog of emails, chores, paperwork, and other busy-ness.

So, this time I put my money down before I could find an excuse. And because of that commitment, I know I will go. There’s no guarantee that I will enjoy the class, feel like an “artist,” or even come home with anything worth displaying. But at least next year, I can look at the ad again and not regret passing on it.

Another activity I find necessary to commit to is exercise. Planning to exercise isn’t enough for me. I need a schedule of classes that I’m expected to attend, and even better, have prepaid for. It’s not really the money, though, that causes me to act.Scheduling a painter will help me choose a color. A friend waiting for me will get me out the door.  Having a print date ensures the magazine will go out on time. It’s the act of committing.

So, if you’re like me, figure out what triggers you to act, and commit to it. If you see an activity in our calendar of events that intrigues you, make the call.  See an ad, tip, or recipe that you’d like to act on? Do it now. And when you pick up next month’s Natural Awakenings, you won’t regret passing on it.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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