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Natural Awakenings North Central New Jersey

Red Clover Guards against Menopausal Bone Loss: Supplement for Osteopathic Health

A 12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period. Half were treated with 150 milliliters of red clover extract daily and the others were given a placebo. The red clover plant extract was standardized to 37 milligrams of isoflavones, including 34 milligrams of aglycones.

The scientists measured changes in bone mineral density, bone mineral content and T-score, measured at the spine and femoral bone. They also monitored bone turnover markers. By the end of the study, the women in the placebo group had continued to lose bone mass and bone mineral density. Those given the red clover extract showed no such reductions during the study period. In addition, the red clover group experienced no increase in inflammation or blood pressure.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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