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Natural Awakenings North Central New Jersey

Active Release Therapy at Hemberger Structural Integration

Ed Hemberger, LMT

Hemberger Structural Integration is pleased to offer Active Release Therapy (ART) as part of its standard care services. “When muscles and other soft tissues are overused, pulls, tears, muscle spasms or contractures may occur. The body responds by producing scar tissue which restricts healthy tissues, preventing them from moving freely,” explains Ed Hemberger, LMT. “As scar tissue builds, muscles weaken and become shorter, nerves can become trapped and the tension that is placed on the tendons might even cause tendon inflammation or tendonitis. Eventually, all of this leads to a reduced range of motion, loss of strength and pain.”

       Scar tissue adhesion can be difficult for other types of therapy to address. ART uses much less pressure, but a lot more tension to tear the adhesion away with less likelihood of damaging healthy tissue. During ART treatment, the patient actively moves the affected structure while the practitioner presses or maintains contact on the injured area. This allows the practitioner to feel the structure as it moves under their contact, so they can effectively treat those restricted muscles, tendons or ligaments. Hemberger reports that ART patients often see results in three to six visits.

Location: Hemberger Structural Integration has offices in Boonton, Livingston and Manhattan. For information, call 973-462-3112 or visit HembergerStructuralIntegration.com

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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