Sunshine Yoga believes in the power of “you”. Owner Joann Matthias strives to empower people to realize their full potential through the practice of yoga and meditation. Through a regular yoga practice, a person can rejuvenate their being, simplify their life, increase muscle strength and flexibility, reduce stress and create peace and joy. 

         On November 10, at 7 p.m., the studio welcomes Kati Walker for a Vibrational Healing Meditation with Tibetan singing bowls. Relax into deep meditative and peaceful states, clarity of mind and intuition. Listen to the healing sounds of the Himalayan singing bowls as participants are guided to follow their breath, relax and find balance. Chanting, essential oils and incense are used. The cost for the workshop is $25. Please preregister, as space is limited.

         On November 18, at 10 a.m., enjoy a free one-hour yoga/mediation practice. Improve quality of life in such areas as fitness, stress relief, wellness, vitality, mental clarity, healing and peace of mind. Please preregister.

         Matthias has practiced yoga most of her life and teaches vinyasa flow, restorative and chair with her heart and soul. She is very involved in her community and works with all ages and levels.  She believes yoga is a gift to share and embrace.

Location: 760 U.S. Highway 46, Ste. 14, Kenvil. For more information and a complete schedule of daily classes, call 973-252-2099, email [email protected] or visit Facebook.com/Sunshine-Yoga-Wellness-244638939556112.