Skip to main content

Natural Awakenings North Central New Jersey

OM: Training the Mind to Meditate

Mar 30, 2019 03:45PM ● By By Rosie Lazroe

Silent meditation is one path to explore when seeking to cultivate a neutral mind. To become still, we must first learn how to become present. Present moment awareness comes in many forms, most of which are quite accessible to everyone, every day. Think of the simple things that we do as we go through the motions of our daily routine. These are all opportunities to train the mind.

You are here.

In order to embrace silence and stillness for long periods of time without falling asleep, we must first achieve a high level of concentration. When sitting is uncomfortable or not possible, keep in mind that there are many ways that we can be mindful without actually meditating.

Walk for the joy of walking and be fully present in this joy.

Basic guidelines for meditation require that it be done every day, at the same time of day, for the same length of time each day. This means that we can choose to dedicate five minutes every morning to brushing our teeth without allowing the mind to wander. Or we can commit 15 minutes of focus solely on cooking without thinking about other things. Keeping it simple is key.

Let the next breath that you take refresh your mind with vibrant awareness.

Annoying distractions will inevitably occur to pull us away from our focus. As soon as we make the choice to refocus our awareness, we can rejoice knowing that we are on the right path. Having the ability to gently redirect the mind is essential to meditation. Once we can do this, then we can attempt to sit in sweet stillness and just be.

Be curious and create.

In all actuality, all of us are meditating on something every day. Notice what you think about and consciously choose to shift the topic if it doesn’t feel sweet and simple. For example, every day we hear various noises and sounds. If we dedicate 15 minutes to listening to one sound, that would be considered meditating. If we dedicate 15 minutes to thinking, speaking or gazing at something, we would be meditating. Combining structure with creativity is the final step toward cultivating a personal mediation. It isn’t a one-size fits all practice. Anything that draws you inward will lead you in the right direction.

Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, contact her at 732-596-7384, [email protected] or visit RosieLazroe.com.

 

 

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?