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Natural Awakenings North Central New Jersey

Special Incentives to Show Love for the Trails in February

The New York–New Jersey Trail Conference is celebrating Valentine’s Day by asking trail lovers to keep the mountains close to their heart with an exclusive, limited-edition T-shirt—a gift to anyone who becomes a Trail Conference member in February. Also, an anonymous couple who love each other and the trails will match February donations to the Trail Conference by Natural Awakenings readers.

The Trail Conference is a volunteer-powered organization that builds, maintains and protects public trails. Together with its partner organizations, it strives to ensure that the trails and natural areas in the New York–New Jersey area remain sustainable and publicly accessible for generations to come.

Every month, the Trail Conference hosts guided hikes and trail runs. This month’s free events include a guided hike on February 28 at Teatown Lake Reservation, in Ossining, New York, and a trail run on February 8 in Cedar Grove, New Jersey.

For more information about this or other events, or to read about donating to, volunteering for or joining the Trail Conference, visit nynjtc.org. To learn how to double a donation, see ad on page 26.  

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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