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Natural Awakenings North Central New Jersey

Inching My Way Forward

May 02, 2021 02:12PM ● By Joe Dunne

Once again, as I stare at a blank page, my thoughts begin to race. The questions that form my personal yardstick float up into my mind like a Magic 8-ball.


How often do I smile, worry, frown, fear, think positively, help others?  

How often do I gossip, judge, think about helping others?

How often do I pray, express gratitude, go out of my way to help others?

When is it time to be active in community, volunteer and help others?

When will hugging come back?


Why does litter bother me so much?

Doesn’t repurposing stuff make sense?

What happened to good manners?

With nanosecond technology, has patience become a lost art? 

Why is blame considered normal and accepted by so many?


Thinking positive is a decision and a practice—what a great habit!

Wait stands for “Why Am I Talking”. I need to follow that, and practice “wait”.

Listening is a really important skill set.


How much peace and contentment do I have in my life? 

What makes me happy? What do I appreciate the most?

How much do I pay attention to my emotional health?


Do I take enough time to relax and enjoy my life?

Do I express my love enough?

Do I truly acknowledge my feelings?


The ever-shifting answers to these questions help me see my progress as I inch my way into becoming a better human. Some days I do better than others, but so far, so good.


With peace, love and laughter,


Joe Dunne

Publisher

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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