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Natural Awakenings North Central New Jersey

Recover Your Pre-Pregnancy State With Pelvic Floor Physical Therapy

Both pregnancy and childbirth are among the most common causes for pelvic floor dysfunction (PFD). So common, in fact, that 60% of women will form diastasis recti (DRA), a form of PFD, during their third trimester of pregnancy. It is during this stage that the uterus stretches the muscles in the abdomen and the pelvic floor muscles and tissues can become strained. The result can range from minor pelvic pain to a separation of the abdominal muscles, incontinence, and organ prolapse. Fortunately, pelvic floor physical therapy is finally gaining mainstream awareness for its ability to prevent, treat, and reverse prenatal and postpartum conditions such as these. However, not all physicians are well versed in pelvic floor physical therapy’s benefits to treating conditions relating to women’s health.

The good news is that pelvic floor physical therapy is accessible and does not require a prescription to begin treatment. ProTouch Physical Therapy’s advanced team of pelvic floor therapists in Cranford create treatment plans for women from prenatal all the way through their postpartum journey. Utilizing co-owner Zarina Vitebsky’s unique “whole trunk” method to treat DRA along with cold laser, visceral mobilization/manipulation, and hands-on therapy, patients can expect to see improvement in as little as a few weeks depending on the severity of their dysfunction. With such a high success rate, the clinic has gained recognition within the local mom communities in and surrounding Union County. Whether you are looking to treat or prevent PFD, ProTouch can help. 

Location: 570 South Ave., Bldg. G, Ste. C, Cranford. To schedule an evaluation and verify insurance coverage, call 908-325-6556. ProTouchPT.com


5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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