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Natural Awakenings North Central New Jersey

Beet, Greens and Goat Cheese Linguine

Bowl of beet linguine with greens and goat cheese on top

Photo courtesy of Michelle Demuth-Bibb

2 medium, fresh organic or local beets with leaves
¼ cup unsweetened jasmine green tea (or water), hot or cold
1½ Tbsp extra-virgin olive oil
Juice and zest of ½ lemon (1½ Tbsp juice)
2 large garlic cloves
¾ tsp sea salt
10 oz dry, whole-grain linguine
2 oz soft, artisanal goat cheese or soft cashew cheese, crumbled
¼ cup fresh, small basil leaves

Preheat the oven (or toaster oven) to 350° F. Wash, dry and remove the leaves from the beets; thinly slice the leaves and chill until ready to use. Wrap the beets in recycled aluminum foil and roast in the oven until cooked through and tender, about 1 hour and 15 minutes. When cool enough to handle, scrape off the beet skin using the dull side of a paring knife, then chop the beets.

In a blender, add the chopped beets, tea, olive oil, lemon juice and zest, garlic and salt. Blend until velvety smooth, at least 2 minutes. Set aside. (Tip: Be careful. This purée will stain anything that it may be splattered onto.)

Bring a large saucepan of water to boil over high heat. Add salt to the water, if desired. Add the linguine and cook according to package directions. (Alternatively, try my lid-cooking technique to save energy: After stirring the linguine into the boiling water, cover with a lid and turn off or remove from heat. Let cook without heat per the same timing suggested on the pasta package.)

While the pasta is cooking, pour the beet purée into a large sauté pan and bring just to a boil over high heat. Reduce heat to medium-low, add the beet greens and cook while stirring until the greens are wilted, about 5 minutes.

Drain the pasta, reserving ½ cup of the cooking liquid. Add the pasta to the beet sauce and gently toss with tongs to combine. Add desired amount of reserved cooking liquid (if any) and gently toss to combine. 

Transfer to a large serving bowl and sprinkle with the goat cheese and basil. Sprinkle with additional lemon zest, if desired, and serve.


Recipe by The Chef’s Garden.


More Beet Recipes

pPhoto courtesy of Michelle Demuth-Bibbbrp

Kale and Beet Salad with Balsamic Vinaigrette

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette. Read More » 

 

pPhoto courtesy of Reynolds Wrapbrp

Beet Chips with Sea Salt and Smoked Paprika

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning. Read More » 

 

pPhoto courtesy of Michelle Demuth-Bibbbrp

Beet Hummus

Take your hummus up a notch with this tasty recipe using roasted beets. Read More » 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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