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Natural Awakenings North Central New Jersey

Eat More Wild Seafood

Kwee-Jack Fish Co. offers wild, sustainably harvested Alaskan halibut and cod ordered online from February 1 through 28, with local pick-up in May. Wild Alaskan salmon is available to order online in April or May for local pick-up in September, October or November at locations in Lancaster, York, Mechanicsburg, Chambersburg, Altoona and Florham Park, New Jersey.

Annual bulk purchases for local pick-up offer the best price, and convenient year-round shipping to every state but Alaska and Hawaii is also available. For two decades, this family-owned and fishermen-operated model has provided access to the best wild Alaskan seafood. For a direct connection to the fisherman or fisherwoman, allow their community supported fishery to provide ethically harvested, wild and delicious nutrition.

Cost varies. A personalized referral code allows customers to give others $20 off while accumulating $10 off per referral purchase. For more information, call Anna Echo-Hawk at 717-842-0180, email [email protected] or visit EatWildSalmon.com. See ad, page 9.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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