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Natural Awakenings North Central New Jersey

Spring Into Shape with Hypnosis

Now that winter’s over it’s time to get back into shape, especially before bathing suit season. Diet and exercise alone can be a real struggle, however, there is remarkable tool that can help anyone achieve weight loss and keep it off — hypnosis. 

Healthy change starts in the mind. Attitudes toward ourselves and food lead to our behaviors and physical health. If we can get beneath the surface and look at the psychological factors involved, we can change our relationship with food forever. Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there. At the Hypnosis Counseling Center, we assess the client’s past experiences and current patterns to identify the subconscious elements that contribute to unhealthy attitudes and develop a plan tailored to the client’s needs. Each client receives a personalized audio tape that reaffirms the positive messages needed to get healthier each day. 

Joseph, after losing 105 pounds, writes, “I feel confident that I am not going to gain back the weight…I wish I had attended this class years sooner!” 

Hypnosis is safe, medically approved, and works. 

Location: 28 Mine St., Flemington with additional offices in Princeton and Livingston. For more information, call 908-303-7767 and visit HypnosisCounselingCenter.com

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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