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Natural Awakenings North Central New Jersey

Six-Weeks to Full Body Transformation at Three Danes Wellness

Three Danes uses a whole body balanced approach to health and wellness, so whatever someone needs when they walk through the door, Three Danes can help them achieve that goal. The instructors start by listening to the client to find out exactly what that person is looking to improve in their life. They will then share with the client how they can help and create a plan for achieving their goals. Three Danes will work with anyone with absolutely no restrictions, and have members from 11 to 75 years of age.

Most clients start with a comprehensive 6-Week Full Body Transformation program that includes exercise, nutrition and accountability. The achievements reported by clients have been truly amazing. As owner James Simonelli explains, “Our members start to feel better immediately! Within 3-5 days people notice a change in how they feel, the energy that they have consistently throughout the day and an increase in overall happiness as well. Everyone that comes to Three Danes ends up losing fat, gaining muscle, having more energy throughout the day, getting stronger, more confidence—looking better, feeling better, moving better!” 

Three Danes offers a range of services such as massage, reiki, exercise classes, nutrition coaching, personal training, InBody Scans, stretching, and mobility. Each client receives 24/7 support, guidance, and encouragement to help them achieve their goal.

Start now…nothing gets any better by waiting. Schedule a free in-person consultation by visiting ThreeDanesWellness.fitcharted.com/schedule-challenge-claim.

Location: Three Danes Wellness Corp,  93 Iron Mountain Rd.,  Mine Hill (off Route 46, up the hill by Cinders Restaurant). For information, please contact James Simonelli at 862-244-4032 or [email protected]. Visit ThreeDanesWellness.com. See ad, page 8.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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