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Natural Awakenings North Central New Jersey

Tranquility and Self-Discovery in the Heart of Costa Rica

Jan 01, 2024 01:35PM ● By Jerome Bilaos

Join us for an unforgettable Health and Wellness Retreat on February 17-25, where attendees experience the perfect blend of twice daily yoga in a private space, breathwork, reiki, Thai massage, assisted stretching and, of course, fun in the midst of a gorgeous jungle preserve.  Dean Cramp, founder of Transcend Breathwork, shares, “This retreat will take your practice and your peace to the next level level and rejuvenate you beyond belief.” 

Retreat coordinator, Aja Novellino of Maja Yoga, shares that Téva Hotel & Jungle Reserve is centered on 20 hectares of pristine forest, offers hiking trails, permaculture food gardens, a jungle-view swimming pool, beach shuttle, a top-notch restaurant featuring fresh, flavorful, healthy cuisine, a yoga and wellness shala in the forest, a reliable high-speed internet connection, and opportunities to see abundant wildlife right from your window. Additional options for attendees include sushi cooking class, chocolate and coffee plantation tours, zip lining adventure, and Full Moon cacao ceremony to seal the energies.

This outstanding 8-night retreat is only $1800 per person, double occupancy, and includes airport shuttle. Reserve your space today.

 For more information, contact [email protected], call/text 201-366-1132 and visit MajaYoga.com. See ad, page 9.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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